Apricot vs Almonds: All Nutritional Differences

Fact 1: There is Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in almonds.

Apricot has 48 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1106%.

In apricot and in almonds most calories came from carbs.

See tables below to compare apricot with almonds in details.

Fact 2: Apricot And Almonds Nutrition Difference

• Calories: almonds - 1106% more than apricot
• Carbohydrates: almonds - 94% more than apricot
• Fat: almonds - 12383% more than apricot
• Dietary fiber: almonds - 525% more than apricot
• Protein: almonds - 1411% more than apricot

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in almonds.

There is 21.15g per 100g of almonds and 1.4g per 100g of apricot so using simple math we can see that difference is about 1411%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 11.12g/100g in apricot so let me do the math for you again - difference is about 94%.

Less fat in apricot

In apricot is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 0.4g/100g in apricot. In this case difference is about 12383%.

Add Apricot to calories calculator

Add Almonds to calories calculator