Which has more calories, Apricot or Almonds?

Almonds has more calories than Apricot: 579 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Almonds?

Almonds has more protein than Apricot: 21.2 g vs 1.4 g per 100 g.

Which has more fat, Apricot or Almonds?

Almonds has more fat than Apricot: 49.9 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Almonds?

Almonds has more carbohydrates than Apricot: 21.6 g vs 11.1 g per 100 g.

Apricot vs Almonds: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Almonds has 579 kcal, so Apricot has 92% fewer calories.

Almonds has more protein (21.2 g vs 1.4 g). Almonds has more fiber (12.5 g vs 2 g). Almonds has more fat (49.9 g vs 0.39 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.92 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Almonds 100g Compare

per 100g	Apricot	Almonds
Calories	48	579
Carbohydrates	11.12 g	21.55 g
Fat	0.39 g	49.93 g
Dietary fiber	2 g	12.5 g
Protein	1.4 g	21.15 g
Calcium	13 mg	269 mg
Iron	0.39 mg	3.71 mg
Magnessium	10 mg	270 mg
Potassium	259 mg	733 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	2 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.205 mg
Vitaminium B2 (riboflavin)	0.04 mg	1.138 mg
Vitaminium B3 (Niacin)	0.6 mg	3.618 mg
Vitaminium B5	0.24 mg	0.47 mg
Vitaminium B6	0.054 mg	0.137 mg
Vitaminium B9 (Folic acid)	0.009 µg	44 µg
Vitaminium E	0.89 mg	26 mg
Beta karoten	1094 µg	1 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in almonds.

Apricot has 48 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1106%.

In apricot and in almonds most calories came from carbs.

See tables below to compare apricot with almonds in details.

Add Apricot to calculator

Add Almonds to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Almonds 100g

579kcal

Calories source

14% CARBS
14% PROTEIN
72% FAT

Compares of apricot

Compares of almonds

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.