Apricot vs Almonds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in almonds.

Apricot has 48 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1106%.

In apricot and in almonds most calories came from carbs.

See tables below to compare apricot with almonds in details.

Fact 2: Apricot And Almonds Nutrition Difference

Almonds vs Apricot: Vitamins and Minerals Comparison

per 100gApricotAlmonds
Calories48 579
Carbohydrates11.12 g21.55 g
Fat0.4 g49.93 g
Dietary fiber2 g12.5 g
Protein1.4 g21.15 g
Calcium13 mg269 mg
Iron0.39 mg3.71 mg
Magnessium10 mg270 mg
Phosphorus23 mg481 mg
Potassium259 mg733 mg
Sodium1 mg1 mg
Zink0.2 mg3.12 mg
Vitaminium B1 (Thiamine)0.03 mg0.205 mg
Vitaminium B2 (riboflavin)0.04 mg1.138 mg
Vitaminium B3 (Niacin)0.6 mg3.618 mg
Vitaminium B50.24 mg0.47 mg
Vitaminium B60.054 mg0.137 mg
Vitaminium B9 (Folic acid)9 mg44 mg
Beta karoten1094 mg1 mg

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in almonds.

There is 21.15g per 100g of almonds and 1.4g per 100g of apricot so using simple math we can see that difference is about 1411%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 11.12g/100g in apricot so let me do the math for you again - difference is about 94%.

Less fat in apricot

In apricot is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 0.4g/100g in apricot. In this case difference is about 12383%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

Vitamins: almonds vs apricot

Minerals: apricot vs almonds

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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