Apricot vs Almonds: Which Has More Calories?
Per 100 g, Apricot has 48 kcal and Almonds has 579 kcal, so Apricot has 92% fewer calories.
Almonds has more protein (21.2 g vs 1.4 g). Almonds has more fiber (12.5 g vs 2 g). Almonds has more fat (49.9 g vs 0.39 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.92 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Apricot vs Almonds 100g Compare
| per 100g | Apricot | Almonds |
|---|---|---|
| Calories | 48 | 579 |
| Carbohydrates | 11.12 g | 21.55 g |
| Fat | 0.39 g | 49.93 g |
| Dietary fiber | 2 g | 12.5 g |
| Protein | 1.4 g | 21.15 g |
| Calcium | 13 mg | 269 mg |
| Iron | 0.39 mg | 3.71 mg |
| Magnessium | 10 mg | 270 mg |
| Potassium | 259 mg | 733 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 1926 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.205 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 3.618 mg |
| Vitaminium B5 | 0.24 mg | 0.47 mg |
| Vitaminium B6 | 0.054 mg | 0.137 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 44 µg |
| Vitaminium E | 0.89 mg | 26 mg |
| Beta karoten | 1094 µg | 1 µg |
Less Calories in Apricot
At first glance, you can see that in apricot is much less calories than in almonds.
Apricot has 48 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1106%.
In apricot and in almonds most calories came from carbs.
See tables below to compare apricot with almonds in details.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Almonds 100g
579kcalCalories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Compares of apricot
Compares of almonds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.