Wild Rice vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Wild rice
At first glance, you can see that in wild rice is much more calories than in white rice.
Wild rice has 357 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In wild rice and in white rice most calories came from carbs.
See tables below to compare wild rice with white rice in details.
Fact 2: Wild rice And White rice Nutrition Difference
White rice vs Wild rice: Vitamins and Minerals Comparison
|per 100g||Wild rice||Rice|
|Carbohydrates||74.9 g||28.17 g|
|Fat||1.08 g||0.28 g|
|Dietary fiber||6.2 g||0.4 g|
|Protein||14.73 g||2.69 g|
|Water||7.76 g||68.44 g|
|Calcium||21 mg||10 mg|
|Iron||1.96 mg||0.2 mg|
|Magnessium||177 mg||12 mg|
|Potassium||427 mg||35 mg|
|Sodium||7 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.115 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.262 mg||0.013 mg|
|Vitaminium B3 (Niacin)||6.733 mg||0.4 mg|
|Vitaminium B6||0.391 mg||0.093 mg|
|Vitaminium B9 (Folic acid)||0.095 mg||0.003 mg|
|Vitaminium E||0.82 mg||0.04 mg|
More protein in wild rice
It is aslo easy to see see that in wild rice is more protein than in white rice.
There is 2.69g per 100g of white rice and 14.73g per 100g of wild rice so using simple math we can see that difference is about 448%.
More carbohydrates in wild rice
In wild rice is more carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 74.9g/100g in wild rice so let me do the math for you again - difference is about 166%.
More fat in wild rice
In wild rice is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 1.08g/100g in wild rice. In this case difference is about 286%.
- Carbohydrates74.9 g
- Fat1.08 g
- Dietary fiber6.2 g
- Protein14.73 g
- Water7.76 g
100g | ounce | standard serving size | tablespoon | cup | half cup
- 81% CARBS.
- 16% PROTEIN
- 3% FAT
Vitamins: white rice vs wild rice
- Vitaminium B1 (Thiamine): wild rice 475% more than white rice
- Vitaminium B2 (riboflavin): wild rice 1915% more than white rice
- Vitaminium B3 (Niacin): wild rice 1583% more than white rice
- Vitaminium B6: wild rice 320% more than white rice
- Vitaminium B9 (Folic acid): wild rice 3067% more than white rice
- Vitaminium E: wild rice 1950% more than white rice
Minerals: wild rice vs white rice
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