Wild Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Wild rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Wild rice

At first glance, you can see that in wild rice is much more calories than in white rice.

Wild rice has 357 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In wild rice and in white rice most calories came from carbs.

See tables below to compare wild rice with white rice in details.

Fact 2: Wild rice And White rice Nutrition Difference

White rice vs Wild rice: Vitamins and Minerals Comparison

per 100gWild riceRice
Calories357 130
Carbohydrates74.9 g28.17 g
Fat1.08 g0.28 g
Dietary fiber6.2 g0.4 g
Protein14.73 g2.69 g
Water7.76 g68.44 g
Calcium21 mg10 mg
Iron1.96 mg0.2 mg
Magnessium177 mg12 mg
Potassium427 mg35 mg
Sodium7 mg1 mg
Vitaminium B1 (Thiamine)0.115 mg0.02 mg
Vitaminium B2 (riboflavin)0.262 mg0.013 mg
Vitaminium B3 (Niacin)6.733 mg0.4 mg
Vitaminium B60.391 mg0.093 mg
Vitaminium B9 (Folic acid)0.095 mg0.003 mg
Vitaminium E0.82 mg0.04 mg

More protein in wild rice

It is aslo easy to see see that in wild rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 14.73g per 100g of wild rice so using simple math we can see that difference is about 448%.

More carbohydrates in wild rice

In wild rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 74.9g/100g in wild rice so let me do the math for you again - difference is about 166%.

More fat in wild rice

In wild rice is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 1.08g/100g in wild rice. In this case difference is about 286%.

Wild rice

  • Calories357
  • Carbohydrates74.9 g
  • Fat1.08 g
  • Dietary fiber6.2 g
  • Protein14.73 g
  • Water7.76 g
Wild rice calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 81% CARBS.
  • 16% PROTEIN
  • 3% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs wild rice

Minerals: wild rice vs white rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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