Anchovy vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Anchovy
At first glance, you can see that in anchovy is less calories than in sardine.
Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat.
See tables below to compare anchovy with sardine in details.
Fact 2: Anchovy And Sardine Nutrition Difference
Sardine vs Anchovy: Vitamins and Minerals Comparison
|Fat||4.84 g||10.45 g|
|Protein||20.35 g||20.86 g|
|Water||73.37 g||66.86 g|
|Calcium||147 mg||240 mg|
|Iron||3.25 mg||2.3 mg|
|Magnessium||41 mg||34 mg|
|Potassium||383 mg||341 mg|
|Sodium||104 mg||414 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.044 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.233 mg|
|Vitaminium B3 (Niacin)||14.024 mg||4.2 mg|
|Vitaminium B6||0.143 mg||0.123 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.024 mg|
|Vitaminium E||0.57 mg||1.38 mg|
Less protein in anchovy
It is aslo easy to see see that in anchovy is less protein than in sardine.
There is 20.86g per 100g of sardine and 20.35g per 100g of anchovy so using simple math we can see that difference is about 3%.
Less fat in anchovy
In anchovy is less fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 4.84g/100g in anchovy. In this case difference is about 116%.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: sardine vs anchovy
- Vitaminium B1 (Thiamine): anchovy 25% more than sardine
- Vitaminium B2 (riboflavin): anchovy 10% more than sardine
- Vitaminium B3 (Niacin): anchovy 234% more than sardine
- Vitaminium B6: anchovy 16% more than sardine
- Vitaminium B9 (Folic acid): sardine 167% more than anchovy
- Vitaminium E: sardine 142% more than anchovy
Minerals: anchovy vs sardine
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