Which has more calories, Anchovy or Sardines?

Sardines has more calories than Anchovy: 185 kcal vs 131 kcal per 100 g.

Which has more protein, Anchovy or Sardines?

Sardines has more protein than Anchovy: 20.9 g vs 20.4 g per 100 g.

Which has more fat, Anchovy or Sardines?

Sardines has more fat than Anchovy: 10.5 g vs 4.84 g per 100 g.

Anchovy vs Sardines: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Sardines has 185 kcal, so Anchovy has 29% fewer calories.

Sardines has more fat (10.5 g vs 4.84 g). Relative to calories, Anchovy is the better protein source (15.5 g vs 11.3 g of protein per 100 kcal).

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sardine

Serving size:
change

one sardine (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Sardine 100g Compare

per 100g	Anchovy	Sardines
Calories	131	185
Fat	4.84 g	10.45 g
Protein	20.35 g	20.86 g
Water	73.37 g	66.86 g
Calcium	147 mg	240 mg
Iron	3.25 mg	2.3 mg
Magnessium	41 mg	34 mg
Potassium	383 mg	341 mg
Sodium	104 mg	414 mg
Vitaminium B1 (Thiamine)	0.055 mg	0.044 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.233 mg
Vitaminium B3 (Niacin)	14.024 mg	4.2 mg
Vitaminium B6	0.143 mg	0.123 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.024 µg
Vitaminium E	0.57 mg	1.38 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in sardine.

Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

Additionally, it is also easy to notice that most of the calories in anchovy comes from protein and in sardine from fat.

See tables below to compare anchovy with sardine in details.

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Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Sardines 100g

185kcal

Calories source

1% CARBS
46% PROTEIN
52% FAT

Sardines calories per:
100g | ounce | single piece

Compares of anchovy

Compares of sardine

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.