Anchovy vs Sardines: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Sardines has 185 kcal, so Anchovy has 29% fewer calories.

Sardines has more fat (10.5 g vs 4.84 g). Relative to calories, Anchovy is the better protein source (15.5 g vs 11.3 g of protein per 100 kcal).

Nutrition Facts

Anchovy
Serving size:
  change
one anchovy (6g)1 fillet (6g)cup dried (28g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sardine
Serving size:
  change
one sardine (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Sardine 100g Compare

per 100g Anchovy Sardines
Calories 131 185
Fat 4.84 g 10.45 g
Protein 20.35 g 20.86 g
Water 73.37 g 66.86 g
Calcium 147 mg 240 mg
Iron 3.25 mg 2.3 mg
Magnessium 41 mg 34 mg
Potassium 383 mg 341 mg
Sodium 104 mg 414 mg
Vitaminium B1 (Thiamine) 0.055 mg 0.044 mg
Vitaminium B2 (riboflavin) 0.256 mg 0.233 mg
Vitaminium B3 (Niacin) 14.024 mg 4.2 mg
Vitaminium B6 0.143 mg 0.123 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.024 µg
Vitaminium E 0.57 mg 1.38 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in sardine.

Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

Additionally, it is also easy to notice that most of the calories in anchovy comes from protein and in sardine from fat.

See tables below to compare anchovy with sardine in details.

Anchovy 100g

131kcal

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Sardines 100g

185kcal

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT
Sardines calories per:
100g | ounce | single piece

Compares of anchovy

Compares of sardine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.