Anchovy vs Sardines: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Sardines - calories, kcal, weight, nutrition

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in sardine.

Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat.

See tables below to compare anchovy with sardine in details.

Anchovy And Sardine Nutrition Difference

Sardine vs Anchovy: Vitamins and Minerals Comparison

per 100gAnchovySardines
Calories131 185
Fat4.84 g10.45 g
Protein20.35 g20.86 g
Water73.37 g66.86 g
Calcium147 mg240 mg
Iron3.25 mg2.3 mg
Magnessium41 mg34 mg
Potassium383 mg341 mg
Sodium104 mg414 mg
Vitaminium B1 (Thiamine)0.055 mg0.044 mg
Vitaminium B2 (riboflavin)0.256 mg0.233 mg
Vitaminium B3 (Niacin)14.024 mg4.2 mg
Vitaminium B60.143 mg0.123 mg
Vitaminium B9 (Folic acid)0.009 mg0.024 mg
Vitaminium E0.57 mg1.38 mg

Less protein in anchovy

It is aslo easy to see see that in anchovy is less protein than in sardine.

There is 20.86g per 100g of sardine and 20.35g per 100g of anchovy so using simple math we can see that difference is about 3%.

Less fat in anchovy

In anchovy is less fats than in sardine.

The tables above show us that there is 10.45g/100g of fats in sardine and 4.84g/100g in anchovy. In this case difference is about 116%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories185
  • Fat10.45 g
  • Protein20.86 g
  • Water66.86 g
Sardines calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT

Vitamins: sardine vs anchovy

Minerals: anchovy vs sardine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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