Almond milk vs Almonds: Which Has More Calories?
Per 100 g, Almond milk has 15 kcal and Almonds has 579 kcal, so Almond milk has 97% fewer calories.
Almonds has more protein (21.2 g vs 0.4 g). Almonds has more fiber (12.5 g vs 0.2 g). Almonds has more fat (49.9 g vs 0.96 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Almond Milk vs Almonds 100g Compare
| per 100g | Almond milk | Almonds |
|---|---|---|
| Calories | 15 | 579 |
| Carbohydrates | 1.31 g | 21.55 g |
| Fat | 0.96 g | 49.93 g |
| Dietary fiber | 0.2 g | 12.5 g |
| Protein | 0.4 g | 21.15 g |
| Calcium | 184 mg | 269 mg |
| Iron | 0.28 mg | 3.71 mg |
| Magnessium | 6 mg | 270 mg |
| Phosphorus | 1 mg | 481 mg |
| Potassium | 67 mg | 733 mg |
| Sodium | 72 mg | 1 mg |
| Zink | 1 mg | 3.12 mg |
| Vitaminium B2 (riboflavin) | 0.01 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 3.618 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 44 µg |
| Vitaminium E | 6.33 mg | 26 mg |
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in almonds.
Almond milk has 15 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 3760%.
In almond milk and in almonds most calories came from fat.
See tables below to compare almond milk with almonds in details.
Almond milk 100g
15kcalCalories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Almonds 100g
579kcalCalories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.