White Cheese vs Egg: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in White cheese
At first glance, you can see that in white cheese is less calories than in egg.
White cheese has 98 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in egg from fat.
See tables below to compare white cheese with egg in details.
Fact 2: White cheese And Egg Nutrition Difference
Egg vs White cheese: Vitamins and Minerals Comparison
|per 100g||White cheese||Egg|
|Carbohydrates||3.38 g||0.72 g|
|Fat||4.3 g||9.51 g|
|Protein||11.12 g||12.56 g|
|Water||79.79 g||76.15 g|
|Calcium||83 mg||56 mg|
|Iron||0.07 mg||1.75 mg|
|Magnessium||8 mg||12 mg|
|Phosphorus||0.1 mg||0.3 mg|
|Potassium||104 mg||138 mg|
|Sodium||315 mg||142 mg|
|Zink||0.1 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.163 mg||0.457 mg|
|Vitaminium B3 (Niacin)||0.099 mg||0.075 mg|
|Vitaminium B6||0.046 mg||0.17 mg|
|Vitaminium B9 (Folic acid)||0.012 mg||0.047 mg|
|Vitaminium E||0.08 mg||1.05 mg|
Less protein in white cheese
It is aslo easy to see see that in white cheese is less protein than in egg.
There is 12.56g per 100g of egg and 11.12g per 100g of white cheese so using simple math we can see that difference is about 13%.
More carbohydrates in white cheese
In white cheese is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 3.38g/100g in white cheese so let me do the math for you again - difference is about 369%.
Less fat in white cheese
In white cheese is less fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 4.3g/100g in white cheese. In this case difference is about 121%.
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Vitamins: egg vs white cheese
- Vitaminium B1 (Thiamine): egg 48% more than white cheese
- Vitaminium B2 (riboflavin): egg 180% more than white cheese
- Vitaminium B3 (Niacin): white cheese 32% more than egg
- Vitaminium B6: egg 270% more than white cheese
- Vitaminium B9 (Folic acid): egg 292% more than white cheese
- Vitaminium E: egg 1213% more than white cheese
Minerals: white cheese vs egg
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