White Cheese vs Egg: All Nutritional Differences

Fact 1: There is Less Calories in White cheese

At first glance, you can see that in white cheese is less calories than in egg.

White cheese has 98 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in egg from fat.

See tables below to compare white cheese with egg in details.

Fact 2: White cheese And Egg Nutrition Difference

• Calories: egg - 46% more than white cheese
• Carbohydrates: white cheese - 369% more than egg
• Fat: egg - 121% more than white cheese
• Protein: egg - 13% more than white cheese
• Water: white cheese - 5% more than egg

Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in egg.

There is 12.56g per 100g of egg and 11.12g per 100g of white cheese so using simple math we can see that difference is about 13%.

More carbohydrates in white cheese

In white cheese is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 3.38g/100g in white cheese so let me do the math for you again - difference is about 369%.

Less fat in white cheese

In white cheese is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 4.3g/100g in white cheese. In this case difference is about 121%.

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