Walnuts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 walnuts?

As I wrote before medium size walnuts (5 g) have 33 calories. It is easy to count that two walnuts have about 66 calories and three walnuts have about 99 calories. In table below you can also see calories amount for four and five walnuts.

• Medium size walnuts (5 g)33 kcal
• Handful of walnuts (35g)229 kcal
• Walnuts cup, chopped (125g)818 kcal
• Cup of walnuts (106g)693 kcal
• Half cup of walnuts (53g)347 kcal
• Ounce (oz) of walnuts185 kcal
• Half of medium size walnuts16.5 kcal
• Small size walnuts (4g)26.4 kcal
• Big size walnuts (7g)42.9 kcal
• Two medium size walnuts66 kcal
• Three medium size walnuts99 kcal
• Four medium size walnuts132 kcal
• Five medium size walnuts165 kcal

Protein in walnuts

Walnuts have 15.23 g protein per 100g.
When you multiplay this value with weight of medium size walnuts (5 g) you can see that you will get about 0.8 g of protein.

Carbs in walnuts

Walnuts have 13.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size walnuts (5 g) has about 0.7 g of carbs.

Fat in walnuts

Walnuts have 65.21 g fat per 100g.
So it is easy to count that medium size walnuts (5 g) has about 3.3 g of fat.