Sponge Cake vs Dark Chocolate: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Dark chocolate vs Sponge cake: Nutrition Comparison

per 100gSponge cakeDark chocolate
Calories297 546
Carbohydrates57.7 g61.17 g
Fat4.3 g31.28 g
Protein7.3 g4.88 g
Water29.4 g0.97 g
Calcium42 mg56 mg
Iron1.58 mg8.02 mg
Magnessium9 mg146 mg
Phosphorus77 mg8.1 mg
Potassium141 mg559 mg
Sodium228 mg24 mg
Zink77 mg8.1 mg
Vitaminium B1 (Thiamine)0.159 mg0.025 mg
Vitaminium B2 (riboflavin)0.301 mg0.05 mg
Vitaminium B3 (Niacin)1.204 mg0.725 mg
Vitaminium B60.059 mg0.042 mg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is much less calories than in dark chocolate.

Sponge cake has 297 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.

In sponge cake and in dark chocolate most calories came from carbs.

See tables below to compare sponge cake with dark chocolate in details.

Sponge cake And Dark chocolate Nutrition Difference

  • Calories:
    dark chocolate - 84% more than sponge cake
  • Carbohydrates:
    dark chocolate - 6% more than sponge cake
  • Fat:
    dark chocolate - 627% more than sponge cake
  • Protein:
    sponge cake - 50% more than dark chocolate
  • Water:
    sponge cake - 2931% more than dark chocolate

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in dark chocolate.

There is 4.88g per 100g of dark chocolate and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 50%.

Less carbohydrates in sponge cake

In sponge cake is less carbohydrates than in dark chocolate.

There is 61.17g/100g of carbohydrates in dark chocolate and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 6%.

Less fat in sponge cake

In sponge cake is less fats than in dark chocolate.

The tables above show us that there is 31.28g/100g of fats in dark chocolate and 4.3g/100g in sponge cake. In this case difference is about 627%.

Sponge cake

297kcal
  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g
| ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Dark chocolate

546kcal
  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g
| ounce | single piece | bar

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 52% FAT

Vitamins: dark chocolate vs sponge cake

  • Vitaminium B1 (Thiamine):
    sponge cake - 536% more than dark chocolate
  • Vitaminium B2 (riboflavin):
    sponge cake - 502% more than dark chocolate
  • Vitaminium B3 (Niacin):
    sponge cake - 66% more than dark chocolate
  • Vitaminium B6:
    sponge cake - 40% more than dark chocolate

Minerals: sponge cake vs dark chocolate

  • Calcium:
    dark chocolate - 33% more than sponge cake
  • Iron:
    dark chocolate - 408% more than sponge cake
  • Magnessium:
    dark chocolate - 1522% more than sponge cake
  • Phosphorus:
    sponge cake - 851% more than dark chocolate
  • Potassium:
    dark chocolate - 296% more than sponge cake
  • Sodium:
    sponge cake - 850% more than dark chocolate
  • Zink:
    sponge cake - 851% more than dark chocolate
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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