Dark Chocolate vs Milk Chocolate: Nutrition, Calories & Protein Compared


Dark chocolate vs Milk chocolate
Nutrition Facts
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Dark Chocolate vs Milk Chocolate 100g Compare
per 100g | Dark chocolate | Milk chocolate |
---|---|---|
Calories | 546 | 535 |
Carbohydrates | 61.17 g | 59.4 g |
Fat | 31.28 g | 29.66 g |
Dietary fiber | 7 g | 3.4 g |
Protein | 4.88 g | 7.65 g |
Water | 0.97 g | 1.5 g |
Calcium | 56 mg | 189 mg |
Iron | 8.02 mg | 2.35 mg |
Magnessium | 146 mg | 63 mg |
Phosphorus | 8.1 mg | 5.7 mg |
Potassium | 559 mg | 372 mg |
Sodium | 24 mg | 79 mg |
Zink | 8.1 mg | 5.7 mg |
Vitaminium A | 50 µg | 195 µg |
Vitaminium B1 (Thiamine) | 0.025 mg | 0.112 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.298 mg |
Vitaminium B3 (Niacin) | 0.725 mg | 0.386 mg |
Vitaminium B6 | 0.042 mg | 0.036 mg |
Vitaminium E | 0.54 mg | 0.51 mg |
Vitaminium K | 0.008 µg | 0.006 µg |
Chocolate, a universal symbol of indulgence, romance, and comfort, comes primarily in two beloved types: dark chocolate and milk chocolate. Each has its aficionados, who swear by their choice's superior taste and health benefits. But beyond preference, how do these two chocolate varieties compare? Let's dive into a delicious exploration of dark chocolate and milk chocolate, uncovering their unique attributes, nutritional profiles, and perhaps, help you decide which side you're on in the great chocolate debate.
A Sweet Introduction to Dark Chocolate
Dark chocolate, often lauded for its health benefits, boasts a higher cocoa content than its milky counterpart. This not only imparts a richer, more intense flavor but also contributes to its nutritional superiority in certain aspects. With a cocoa content that can range from 50% to 90% or more, dark chocolate is less sweet, has a more pronounced chocolate taste, and offers an array of antioxidants that are believed to support heart health, improve brain function, and even uplift mood.
Milk Chocolate: The Creamy Contender
Milk chocolate, on the other hand, offers a creamier texture and sweeter taste that many find irresistible. It combines cocoa solids with milk (either in powder, liquid, or condensed form) and sugar to create a smoother, lighter chocolate experience. While it might not boast the same antioxidant levels as dark chocolate, milk chocolate is still a source of joy and comfort for many, and it provides calcium and protein thanks to the addition of milk.
Breaking Down the Nutritional Differences
When comparing the nutritional data of dark chocolate and milk chocolate, the differences can be quite revealing. Dark chocolate contains fewer calories and less sugar but more fiber and fat, including saturated fats. It's also significantly richer in minerals such as iron, magnesium, and potassium, making it a more nutrient-dense option. On the flip side, milk chocolate offers more calcium and protein, thanks to the inclusion of milk, but it also comes with more sugar and calories.
For those concerned about health, dark chocolate appears to have an edge, particularly due to its high antioxidant content and lower sugar levels. However, it's important to remember that moderation is key, as both varieties contain fats and sugars that can add up quickly.
The Taste Test: A Matter of Preference
Ultimately, choosing between dark chocolate and milk chocolate might come down to personal taste. Dark chocolate's bitter and complex flavor profile appeals to those who appreciate a less sweet, more intense chocolate experience. Milk chocolate, with its creamy and sweet characteristics, caters to those who prefer a smoother, more comforting taste.
Conclusion: There's Room for Both
In the great debate between dark chocolate and milk chocolate, there's no clear winner. Each has its unique qualities, nutritional benefits, and taste experiences. Whether you lean towards the rich intensity of dark chocolate or the creamy sweetness of milk chocolate, the most important thing is to enjoy your chocolate in moderation. After all, regardless of type, chocolate is a treat meant to be savored and enjoyed.
Dark chocolate 100g
546kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Milk chocolate 100g
535kcalCalories source
- 44% CARBS
- 6% PROTEIN
- 50% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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