Which has more calories, Dark chocolate or Milk chocolate?

Dark chocolate has more calories than Milk chocolate: 546 kcal vs 535 kcal per 100 g.

Which has more protein, Dark chocolate or Milk chocolate?

Milk chocolate has more protein than Dark chocolate: 7.65 g vs 4.88 g per 100 g.

Which has more fat, Dark chocolate or Milk chocolate?

Dark chocolate has more fat than Milk chocolate: 31.3 g vs 29.7 g per 100 g.

Which has more carbohydrates, Dark chocolate or Milk chocolate?

Dark chocolate has more carbohydrates than Milk chocolate: 61.2 g vs 59.4 g per 100 g.

Dark chocolate vs Milk chocolate: Which Has More Calories?

Per 100 g, Dark chocolate has 546 kcal and Milk chocolate has 535 kcal, so Milk chocolate has 2% fewer calories.

Milk chocolate has more protein (7.65 g vs 4.88 g). Dark chocolate has more fiber (7 g vs 3.4 g). Relative to calories, Milk chocolate is the better protein source (1.43 g vs 0.89 g of protein per 100 kcal).

Dark chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Dark Chocolate

Serving size:
change

one dark chocolate (7g)bar (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Chocolate

Serving size:
change

standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Milk Chocolate 100g Compare

per 100g	Dark chocolate	Milk chocolate
Calories	546	535
Carbohydrates	61.17 g	59.4 g
Fat	31.28 g	29.66 g
Dietary fiber	7 g	3.4 g
Protein	4.88 g	7.65 g
Water	0.97 g	1.5 g
Calcium	56 mg	189 mg
Iron	8.02 mg	2.35 mg
Magnessium	146 mg	63 mg
Phosphorus	8.1 mg	5.7 mg
Potassium	559 mg	372 mg
Sodium	24 mg	79 mg
Zink	8.1 mg	5.7 mg
Vitaminium A	50 IU	195 IU
Vitaminium B1 (Thiamine)	0.025 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.298 mg
Vitaminium B3 (Niacin)	0.725 mg	0.386 mg
Vitaminium B6	0.042 mg	0.036 mg
Vitaminium E	0.54 mg	0.51 mg
Vitaminium K	0.008 µg	0.006 µg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is just a little more calories than in milk chocolate.

Dark chocolate has 546 kcal per 100g and milk chocolate 535 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dark chocolate and in milk chocolate most calories came from fat.

See tables below to compare dark chocolate with milk chocolate in details.

Add Dark chocolate to calculator

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Dark chocolate 100g

546kcal

Calories source

45% CARBS.
4% PROTEIN
52% FAT

Dark chocolate calories per:
100g | ounce | single piece | bar

Milk chocolate 100g

535kcal

Calories source

44% CARBS
6% PROTEIN
50% FAT

Compares of dark chocolate

Compares of milk chocolate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.