Dark chocolate vs Milk chocolate: Which Has More Calories?

Per 100 g, Dark chocolate has 546 kcal and Milk chocolate has 535 kcal, so Milk chocolate has 2% fewer calories.

Milk chocolate has more protein (7.65 g vs 4.88 g). Dark chocolate has more fiber (7 g vs 3.4 g). Relative to calories, Milk chocolate is the better protein source (1.43 g vs 0.89 g of protein per 100 kcal).

Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Dark Chocolate
Serving size:
  change
one dark chocolate (7g)bar (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Milk Chocolate
Serving size:
  change
standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Milk Chocolate 100g Compare

per 100g Dark chocolate Milk chocolate
Calories 546 535
Carbohydrates 61.17 g 59.4 g
Fat 31.28 g 29.66 g
Dietary fiber 7 g 3.4 g
Protein 4.88 g 7.65 g
Water 0.97 g 1.5 g
Calcium 56 mg 189 mg
Iron 8.02 mg 2.35 mg
Magnessium 146 mg 63 mg
Phosphorus 8.1 mg 5.7 mg
Potassium 559 mg 372 mg
Sodium 24 mg 79 mg
Zink 8.1 mg 5.7 mg
Vitaminium A 50 IU 195 IU
Vitaminium B1 (Thiamine) 0.025 mg 0.112 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.298 mg
Vitaminium B3 (Niacin) 0.725 mg 0.386 mg
Vitaminium B6 0.042 mg 0.036 mg
Vitaminium E 0.54 mg 0.51 mg
Vitaminium K 0.008 µg 0.006 µg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is just a little more calories than in milk chocolate.

Dark chocolate has 546 kcal per 100g and milk chocolate 535 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dark chocolate and in milk chocolate most calories came from fat.

See tables below to compare dark chocolate with milk chocolate in details.

Dark chocolate 100g

546kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT
Dark chocolate calories per:
100g | ounce | single piece | bar

Milk chocolate 100g

535kcal

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 50% FAT
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

Compares of dark chocolate

Compares of milk chocolate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.