Dark Chocolate vs Milk Chocolate: Nutrition, Calories & Protein Compared



Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Dark chocolate vs Milk chocolate
Nutrition Facts

Dark Chocolate
Serving size:
  change
one dark chocolate (7g)bar (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Milk Chocolate
Serving size:
  change
standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Milk Chocolate 100g Compare


per 100gDark chocolateMilk chocolate
Calories546 535
Carbohydrates61.17 g59.4 g
Fat31.28 g29.66 g
Dietary fiber7 g3.4 g
Protein4.88 g7.65 g
Water0.97 g1.5 g
Calcium56 mg189 mg
Iron8.02 mg2.35 mg
Magnessium146 mg63 mg
Phosphorus8.1 mg5.7 mg
Potassium559 mg372 mg
Sodium24 mg79 mg
Zink8.1 mg5.7 mg
Vitaminium A50 µg195 µg
Vitaminium B1 (Thiamine)0.025 mg0.112 mg
Vitaminium B2 (riboflavin)0.05 mg0.298 mg
Vitaminium B3 (Niacin)0.725 mg0.386 mg
Vitaminium B60.042 mg0.036 mg
Vitaminium E0.54 mg0.51 mg
Vitaminium K0.008 µg0.006 µg

Chocolate, a universal symbol of indulgence, romance, and comfort, comes primarily in two beloved types: dark chocolate and milk chocolate. Each has its aficionados, who swear by their choice's superior taste and health benefits. But beyond preference, how do these two chocolate varieties compare? Let's dive into a delicious exploration of dark chocolate and milk chocolate, uncovering their unique attributes, nutritional profiles, and perhaps, help you decide which side you're on in the great chocolate debate.

A Sweet Introduction to Dark Chocolate

Dark chocolate, often lauded for its health benefits, boasts a higher cocoa content than its milky counterpart. This not only imparts a richer, more intense flavor but also contributes to its nutritional superiority in certain aspects. With a cocoa content that can range from 50% to 90% or more, dark chocolate is less sweet, has a more pronounced chocolate taste, and offers an array of antioxidants that are believed to support heart health, improve brain function, and even uplift mood.

Milk Chocolate: The Creamy Contender

Milk chocolate, on the other hand, offers a creamier texture and sweeter taste that many find irresistible. It combines cocoa solids with milk (either in powder, liquid, or condensed form) and sugar to create a smoother, lighter chocolate experience. While it might not boast the same antioxidant levels as dark chocolate, milk chocolate is still a source of joy and comfort for many, and it provides calcium and protein thanks to the addition of milk.

Breaking Down the Nutritional Differences

When comparing the nutritional data of dark chocolate and milk chocolate, the differences can be quite revealing. Dark chocolate contains fewer calories and less sugar but more fiber and fat, including saturated fats. It's also significantly richer in minerals such as iron, magnesium, and potassium, making it a more nutrient-dense option. On the flip side, milk chocolate offers more calcium and protein, thanks to the inclusion of milk, but it also comes with more sugar and calories.

For those concerned about health, dark chocolate appears to have an edge, particularly due to its high antioxidant content and lower sugar levels. However, it's important to remember that moderation is key, as both varieties contain fats and sugars that can add up quickly.

The Taste Test: A Matter of Preference

Ultimately, choosing between dark chocolate and milk chocolate might come down to personal taste. Dark chocolate's bitter and complex flavor profile appeals to those who appreciate a less sweet, more intense chocolate experience. Milk chocolate, with its creamy and sweet characteristics, caters to those who prefer a smoother, more comforting taste.

Conclusion: There's Room for Both

In the great debate between dark chocolate and milk chocolate, there's no clear winner. Each has its unique qualities, nutritional benefits, and taste experiences. Whether you lean towards the rich intensity of dark chocolate or the creamy sweetness of milk chocolate, the most important thing is to enjoy your chocolate in moderation. After all, regardless of type, chocolate is a treat meant to be savored and enjoyed.

Dark chocolate 100g

546kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT

Milk chocolate 100g

535kcal

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 50% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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