Which has more calories, Cocoa or Dark chocolate?

Dark chocolate has more calories than Cocoa: 546 kcal vs 228 kcal per 100 g.

Which has more protein, Cocoa or Dark chocolate?

Cocoa has more protein than Dark chocolate: 19.6 g vs 4.88 g per 100 g.

Which has more fat, Cocoa or Dark chocolate?

Dark chocolate has more fat than Cocoa: 31.3 g vs 13.7 g per 100 g.

Which has more carbohydrates, Cocoa or Dark chocolate?

Dark chocolate has more carbohydrates than Cocoa: 61.2 g vs 57.9 g per 100 g.

Cocoa vs Dark chocolate: Which Has More Calories?

Per 100 g, Cocoa has 228 kcal and Dark chocolate has 546 kcal, so Cocoa has 58% fewer calories.

Cocoa has more protein (19.6 g vs 4.88 g). Cocoa has more fiber (37 g vs 7 g). Dark chocolate has more fat (31.3 g vs 13.7 g). Relative to calories, Cocoa is the better protein source (8.6 g vs 0.89 g of protein per 100 kcal).

Cocoa - calories, kcal, weight, nutrition

Nutrition Facts

Cocoa

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate

Serving size:
change

one dark chocolate (7g)bar (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cocoa vs Dark Chocolate 100g Compare

per 100g	Cocoa	Dark chocolate
Calories	228	546
Carbohydrates	57.9 g	61.17 g
Fat	13.7 g	31.28 g
Dietary fiber	37 g	7 g
Protein	19.6 g	4.88 g
Water	3 g	0.97 g
Calcium	128 mg	56 mg
Iron	13.86 mg	8.02 mg
Magnessium	499 mg	146 mg
Phosphorus	2.5 mg	8.1 mg
Potassium	1524 mg	559 mg
Sodium	21 mg	24 mg
Zink	2.5 mg	8.1 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.025 mg
Vitaminium B2 (riboflavin)	0.241 mg	0.05 mg
Vitaminium B3 (Niacin)	2.185 mg	0.725 mg
Vitaminium B6	0.118 mg	0.042 mg
Vitaminium E	0.1 mg	0.54 mg
Vitaminium K	0.003 µg	0.008 µg

Less Calories in Cocoa

At first glance, you can see that in cocoa is much less calories than in dark chocolate.

Cocoa has 228 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

In cocoa and in dark chocolate most calories came from carbs.

See tables below to compare cocoa with dark chocolate in details.

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Cocoa 100g

228kcal

Calories source

53% CARBS.
18% PROTEIN
28% FAT

Dark chocolate 100g

546kcal

Calories source

45% CARBS
4% PROTEIN
52% FAT

Dark chocolate calories per:
100g | ounce | single piece | bar

Compares of cocoa

Compares of dark chocolate

see all compares of dark chocolate

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.