Cocoa vs Dark chocolate: Which Has More Calories?

Per 100 g, Cocoa has 228 kcal and Dark chocolate has 546 kcal, so Cocoa has 58% fewer calories.

Cocoa has more protein (19.6 g vs 4.88 g). Cocoa has more fiber (37 g vs 7 g). Dark chocolate has more fat (31.3 g vs 13.7 g). Relative to calories, Cocoa is the better protein source (8.6 g vs 0.89 g of protein per 100 kcal).

Cocoa - calories, kcal, weight, nutrition
Cocoa - calories, kcal, weight, nutrition

Nutrition Facts

Cocoa
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Dark Chocolate
Serving size:
  change
one dark chocolate (7g)bar (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cocoa vs Dark Chocolate 100g Compare

per 100g Cocoa Dark chocolate
Calories 228 546
Carbohydrates 57.9 g 61.17 g
Fat 13.7 g 31.28 g
Dietary fiber 37 g 7 g
Protein 19.6 g 4.88 g
Water 3 g 0.97 g
Calcium 128 mg 56 mg
Iron 13.86 mg 8.02 mg
Magnessium 499 mg 146 mg
Phosphorus 2.5 mg 8.1 mg
Potassium 1524 mg 559 mg
Sodium 21 mg 24 mg
Zink 2.5 mg 8.1 mg
Vitaminium B1 (Thiamine) 0.078 mg 0.025 mg
Vitaminium B2 (riboflavin) 0.241 mg 0.05 mg
Vitaminium B3 (Niacin) 2.185 mg 0.725 mg
Vitaminium B6 0.118 mg 0.042 mg
Vitaminium E 0.1 mg 0.54 mg
Vitaminium K 0.003 µg 0.008 µg

Less Calories in Cocoa

At first glance, you can see that in cocoa is much less calories than in dark chocolate.

Cocoa has 228 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

In cocoa and in dark chocolate most calories came from carbs.

See tables below to compare cocoa with dark chocolate in details.

Cocoa 100g

228kcal

Calories source

  • 53% CARBS.
  • 18% PROTEIN
  • 28% FAT
Cocoa calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Dark chocolate 100g

546kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 52% FAT
Dark chocolate calories per:
100g | ounce | single piece | bar

Compares of cocoa

Compares of dark chocolate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.