Cocoa vs Dark Chocolate: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Cocoa - calories, kcal, weight, nutrition
Cocoa - calories, kcal, weight, nutrition

Dark chocolate vs Cocoa: Nutrition Comparison

per 100gCocoaDark chocolate
Calories228 546
Carbohydrates57.9 g61.17 g
Fat13.7 g31.28 g
Dietary fiber37 g7 g
Protein19.6 g4.88 g
Water3 g0.97 g
Calcium128 mg56 mg
Iron13.86 mg8.02 mg
Magnessium499 mg146 mg
Phosphorus2.5 mg8.1 mg
Potassium1524 mg559 mg
Sodium21 mg24 mg
Zink2.5 mg8.1 mg
Vitaminium B1 (Thiamine)0.078 mg0.025 mg
Vitaminium B2 (riboflavin)0.241 mg0.05 mg
Vitaminium B3 (Niacin)2.185 mg0.725 mg
Vitaminium B60.118 mg0.042 mg
Vitaminium E0.1 mg0.54 mg
Vitaminium K0.003 mg0.008 mg

Less Calories in Cocoa

At first glance, you can see that in cocoa is much less calories than in dark chocolate.

Cocoa has 228 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

In cocoa and in dark chocolate most calories came from carbs.

See tables below to compare cocoa with dark chocolate in details.

Cocoa And Dark chocolate Nutrition Difference

  • Calories:
    dark chocolate - 139% more than cocoa
  • Carbohydrates:
    dark chocolate - 6% more than cocoa
  • Fat:
    dark chocolate - 128% more than cocoa
  • Dietary fiber:
    cocoa - 429% more than dark chocolate
  • Protein:
    cocoa - 302% more than dark chocolate
  • Water:
    cocoa - 209% more than dark chocolate

More protein in cocoa

It is aslo easy to see see that in cocoa is more protein than in dark chocolate.

There is 4.88g per 100g of dark chocolate and 19.6g per 100g of cocoa so using simple math we can see that difference is about 302%.

Less carbohydrates in cocoa

In cocoa is less carbohydrates than in dark chocolate.

There is 61.17g/100g of carbohydrates in dark chocolate and 57.9g/100g in cocoa so let me do the math for you again - difference is about 6%.

Less fat in cocoa

In cocoa is less fats than in dark chocolate.

The tables above show us that there is 31.28g/100g of fats in dark chocolate and 13.7g/100g in cocoa. In this case difference is about 128%.


  • Calories228
  • Carbohydrates57.9 g
  • Fat13.7 g
  • Dietary fiber37 g
  • Protein19.6 g
  • Water3 g
Cocoa calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 53% CARBS.
  • 18% PROTEIN
  • 28% FAT

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
| ounce | single piece | bar

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 52% FAT

Vitamins: dark chocolate vs cocoa

  • Vitaminium B1 (Thiamine):
    cocoa - 212% more than dark chocolate
  • Vitaminium B2 (riboflavin):
    cocoa - 382% more than dark chocolate
  • Vitaminium B3 (Niacin):
    cocoa - 201% more than dark chocolate
  • Vitaminium B6:
    cocoa - 181% more than dark chocolate
  • Vitaminium E:
    dark chocolate - 440% more than cocoa
  • Vitaminium K:
    dark chocolate - 167% more than cocoa

Minerals: cocoa vs dark chocolate

  • Calcium:
    cocoa - 129% more than dark chocolate
  • Iron:
    cocoa - 73% more than dark chocolate
  • Magnessium:
    cocoa - 242% more than dark chocolate
  • Phosphorus:
    dark chocolate - 224% more than cocoa
  • Potassium:
    cocoa - 173% more than dark chocolate
  • Sodium:
    dark chocolate - 14% more than cocoa
  • Zink:
    dark chocolate - 224% more than cocoa
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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