Spinach vs Tomato: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Spinach: Nutrition Comparison
per 100g | Spinach | Tomato |
---|---|---|
Calories | 23 | 18 |
Carbohydrates | 3.63 g | 3.9 g |
Fat | 0.39 g | 0.2 g |
Dietary fiber | 2.2 g | 1.2 g |
Protein | 2.86 g | 0.9 g |
Calcium | 99 mg | 10 mg |
Iron | 2.71 mg | 0.3 mg |
Magnessium | 79 mg | 11 mg |
Potassium | 558 mg | 237 mg |
Sodium | 79 mg | 5 mg |
Zink | 0.53 mg | 0.17 mg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.724 mg | 0.594 mg |
Vitaminium B6 | 0.195 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 194 mg | 15 mg |
Vitaminium C | 28.1 mg | 13 mg |
Vitaminium E | 2.03 mg | 0.54 mg |
Vitaminium K | 482.9 mg | 7.9 mg |
Beta karoten | 5626 mg | 101 mg |
More Calories in Spinach
At first glance, you can see that in spinach is more calories than in tomato.
Spinach has 23 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In spinach and in tomato most calories came from carbs.
See tables below to compare spinach with tomato in details.
Spinach And Tomato Nutrition Difference
- Calories:
spinach - 28% more than tomato - Carbohydrates:
tomato - 7% more than spinach - Fat:
spinach - 95% more than tomato - Dietary fiber:
spinach - 83% more than tomato - Protein:
spinach - 218% more than tomato
More protein in spinach
It is aslo easy to see see that in spinach is more protein than in tomato.
There is 0.9g per 100g of tomato and 2.86g per 100g of spinach so using simple math we can see that difference is about 218%.
Less carbohydrates in spinach
In spinach is less carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 3.63g/100g in spinach so let me do the math for you again - difference is about 7%.
More fat in spinach
In spinach is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.39g/100g in spinach. In this case difference is about 95%.
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs spinach
- Vitaminium B1 (Thiamine):
spinach - 111% more than tomato - Vitaminium B3 (Niacin):
spinach - 22% more than tomato - Vitaminium B6:
spinach - 144% more than tomato - Vitaminium B9 (Folic acid):
spinach - 1193% more than tomato - Vitaminium C:
spinach - 116% more than tomato - Vitaminium E:
spinach - 276% more than tomato - Vitaminium K:
spinach - 6013% more than tomato - Beta karoten:
spinach - 5470% more than tomato
Minerals: spinach vs tomato
- Calcium:
spinach - 890% more than tomato - Iron:
spinach - 803% more than tomato - Magnessium:
spinach - 618% more than tomato - Potassium:
spinach - 135% more than tomato - Sodium:
spinach - 1480% more than tomato - Zink:
spinach - 212% more than tomato
Compares of spinach
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- see all compares of spinach
Compares of tomato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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