Spinach vs Tomato: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Tomato has 18 kcal, so Tomato has 22% fewer calories.
Spinach has more protein (2.86 g vs 0.9 g). Spinach has more fiber (2.2 g vs 1.2 g). Relative to calories, Spinach is the better protein source (12.4 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Spinach vs Tomato 100g Compare
| per 100g | Spinach | Tomato |
|---|---|---|
| Calories | 23 | 18 |
| Carbohydrates | 3.63 g | 3.9 g |
| Fat | 0.39 g | 0.2 g |
| Dietary fiber | 2.2 g | 1.2 g |
| Protein | 2.86 g | 0.9 g |
| Calcium | 99 mg | 10 mg |
| Iron | 2.71 mg | 0.3 mg |
| Magnessium | 79 mg | 11 mg |
| Potassium | 558 mg | 237 mg |
| Sodium | 79 mg | 5 mg |
| Zink | 0.53 mg | 0.17 mg |
| Vitaminium A | 9377 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.594 mg |
| Vitaminium B6 | 0.195 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 15 µg |
| Vitaminium C | 28.1 mg | 13 mg |
| Vitaminium E | 2.03 mg | 0.54 mg |
| Vitaminium K | 482.9 µg | 7.9 µg |
| Beta karoten | 5626 µg | 101 µg |
More Calories in Spinach
At first glance, you can see that in spinach is more calories than in tomato.
Spinach has 23 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In spinach and in tomato most calories came from carbs.
See tables below to compare spinach with tomato in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of spinach
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.