Spinach vs Tomato: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Spinach - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Tomato vs Spinach: Nutrition Comparison

per 100gSpinachTomato
Calories23 18
Carbohydrates3.63 g3.9 g
Fat0.39 g0.2 g
Dietary fiber2.2 g1.2 g
Protein2.86 g0.9 g
Calcium99 mg10 mg
Iron2.71 mg0.3 mg
Magnessium79 mg11 mg
Potassium558 mg237 mg
Sodium79 mg5 mg
Zink0.53 mg0.17 mg
Vitaminium B1 (Thiamine)0.078 mg0.037 mg
Vitaminium B3 (Niacin)0.724 mg0.594 mg
Vitaminium B60.195 mg0.08 mg
Vitaminium B9 (Folic acid)194 mg15 mg
Vitaminium C28.1 mg13 mg
Vitaminium E2.03 mg0.54 mg
Vitaminium K482.9 mg7.9 mg
Beta karoten5626 mg101 mg

More Calories in Spinach

At first glance, you can see that in spinach is more calories than in tomato.

Spinach has 23 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In spinach and in tomato most calories came from carbs.

See tables below to compare spinach with tomato in details.

Spinach And Tomato Nutrition Difference

  • Calories:
    spinach - 28% more than tomato
  • Carbohydrates:
    tomato - 7% more than spinach
  • Fat:
    spinach - 95% more than tomato
  • Dietary fiber:
    spinach - 83% more than tomato
  • Protein:
    spinach - 218% more than tomato

More protein in spinach

It is aslo easy to see see that in spinach is more protein than in tomato.

There is 0.9g per 100g of tomato and 2.86g per 100g of spinach so using simple math we can see that difference is about 218%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 3.63g/100g in spinach so let me do the math for you again - difference is about 7%.

More fat in spinach

In spinach is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.39g/100g in spinach. In this case difference is about 95%.

Spinach

23kcal
  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g
| ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs spinach

  • Vitaminium B1 (Thiamine):
    spinach - 111% more than tomato
  • Vitaminium B3 (Niacin):
    spinach - 22% more than tomato
  • Vitaminium B6:
    spinach - 144% more than tomato
  • Vitaminium B9 (Folic acid):
    spinach - 1193% more than tomato
  • Vitaminium C:
    spinach - 116% more than tomato
  • Vitaminium E:
    spinach - 276% more than tomato
  • Vitaminium K:
    spinach - 6013% more than tomato
  • Beta karoten:
    spinach - 5470% more than tomato

Minerals: spinach vs tomato

  • Calcium:
    spinach - 890% more than tomato
  • Iron:
    spinach - 803% more than tomato
  • Magnessium:
    spinach - 618% more than tomato
  • Potassium:
    spinach - 135% more than tomato
  • Sodium:
    spinach - 1480% more than tomato
  • Zink:
    spinach - 212% more than tomato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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