Which has more calories, Spinach or Turnip?

Turnip has more calories than Spinach: 28 kcal vs 23 kcal per 100 g.

Which has more protein, Spinach or Turnip?

Spinach has more protein than Turnip: 2.86 g vs 0.9 g per 100 g.

Which has more fat, Spinach or Turnip?

Spinach has more fat than Turnip: 0.39 g vs 0.1 g per 100 g.

Which has more carbohydrates, Spinach or Turnip?

Turnip has more carbohydrates than Spinach: 6.43 g vs 3.63 g per 100 g.

Spinach vs Turnip: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Turnip has 28 kcal, so Spinach has 18% fewer calories.

Spinach has more protein (2.86 g vs 0.9 g). Turnip has more carbohydrates (6.43 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 3.21 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Turnip 100g Compare

per 100g	Spinach	Turnip
Calories	23	28
Carbohydrates	3.63 g	6.43 g
Fat	0.39 g	0.1 g
Dietary fiber	2.2 g	1.8 g
Protein	2.86 g	0.9 g
Calcium	99 mg	30 mg
Iron	2.71 mg	0.3 mg
Magnessium	79 mg	11 mg
Potassium	558 mg	233 mg
Sodium	79 mg	39 mg
Zink	0.53 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.03 mg
Vitaminium B3 (Niacin)	0.724 mg	0.4 mg
Vitaminium B5	0.065 mg	0.2 mg
Vitaminium B6	0.195 mg	0.09 mg
Vitaminium B9 (Folic acid)	194 µg	15 µg
Vitaminium C	28.1 mg	21 mg
Vitaminium E	2.03 mg	0.03 mg
Vitaminium K	482.9 µg	0.1 µg

Less Calories in Spinach

At first glance, you can see that in spinach is less calories than in turnip.

Spinach has 23 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In spinach and in turnip most calories came from carbs.

See tables below to compare spinach with turnip in details.

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Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of spinach

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.