Spinach vs Algae: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Algae has 26 kcal, so Spinach has 12% fewer calories.
Spinach has more protein (2.86 g vs 0 g). Spinach has more fiber (2.2 g vs 0 g). Algae has more carbohydrates (6.8 g vs 3.63 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spinach vs Algae 100g Compare
| per 100g | Spinach | Algae |
|---|---|---|
| Calories | 23 | 26 |
| Carbohydrates | 3.63 g | 6.8 g |
| Calcium | 99 mg | 54 mg |
| Iron | 2.71 mg | 1.9 mg |
| Magnessium | 79 mg | 67 mg |
| Potassium | 558 mg | 226 mg |
| Sodium | 79 mg | 9 mg |
| Vitaminium E | 2.03 mg | 0.87 mg |
Less Calories in Spinach
At first glance, you can see that in spinach is less calories than in algae.
Spinach has 23 kcal per 100g and algae 26 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In spinach and in algae most calories came from carbs.
See tables below to compare spinach with algae in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Algae 100g
26kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of spinach
Compares of algae
- Algae vs Lentil
- see all compares of algae
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.