Spinach vs Chive: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Chive vs Spinach: Nutrition Comparison
| per 100g | Spinach | Chive |
|---|---|---|
| Calories | 23 | 30 |
| Carbohydrates | 3.63 g | 4.35 g |
| Fat | 0.39 g | 0.73 g |
| Dietary fiber | 2.2 g | 2.5 g |
| Protein | 2.86 g | 3.27 g |
| Calcium | 99 mg | 92 mg |
| Iron | 2.71 mg | 1.6 mg |
| Magnessium | 79 mg | 42 mg |
| Potassium | 558 mg | 296 mg |
| Sodium | 79 mg | 3 mg |
| Zink | 0.53 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.647 mg |
| Vitaminium B5 | 0.065 mg | 0.324 mg |
| Vitaminium B6 | 0.195 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 194 mg | 105 mg |
| Vitaminium C | 28.1 mg | 58.1 mg |
| Vitaminium E | 2.03 mg | 0.21 mg |
| Vitaminium K | 482.9 mg | 212.7 mg |
| Beta karoten | 5626 mg | 2612 mg |
Less Calories in Spinach
At first glance, you can see that in spinach is less calories than in chive.
Spinach has 23 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In spinach and in chive most calories came from carbs.
See tables below to compare spinach with chive in details.
Spinach And Chive Nutrition Difference
- Calories:
chive - 30% more than spinach - Carbohydrates:
chive - 20% more than spinach - Fat:
chive - 87% more than spinach - Dietary fiber:
chive - 14% more than spinach - Protein:
chive - 14% more than spinach
Less protein in spinach
It is aslo easy to see see that in spinach is less protein than in chive.
There is 3.27g per 100g of chive and 2.86g per 100g of spinach so using simple math we can see that difference is about 14%.
Less carbohydrates in spinach
In spinach is less carbohydrates than in chive.
There is 4.35g/100g of carbohydrates in chive and 3.63g/100g in spinach so let me do the math for you again - difference is about 20%.
Less fat in spinach
In spinach is less fats than in chive.
The tables above show us that there is 0.73g/100g of fats in chive and 0.39g/100g in spinach. In this case difference is about 87%.
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Chive
30kcal- Calories30
- Carbohydrates4.35 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein3.27 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Vitamins: chive vs spinach
- Vitaminium B1 (Thiamine):
chive - 0% more than spinach - Vitaminium B2 (riboflavin):
spinach - 64% more than chive - Vitaminium B3 (Niacin):
spinach - 12% more than chive - Vitaminium B5:
chive - 398% more than spinach - Vitaminium B6:
spinach - 41% more than chive - Vitaminium B9 (Folic acid):
spinach - 85% more than chive - Vitaminium C:
chive - 107% more than spinach - Vitaminium E:
spinach - 867% more than chive - Vitaminium K:
spinach - 127% more than chive - Beta karoten:
spinach - 115% more than chive
Minerals: spinach vs chive
- Calcium:
spinach - 8% more than chive - Iron:
spinach - 69% more than chive - Magnessium:
spinach - 88% more than chive - Potassium:
spinach - 89% more than chive - Sodium:
spinach - 2533% more than chive - Zink:
chive - 6% more than spinach
Compares of spinach
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Compares of chive
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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