Cooked Barley: Calories and Nutrition Analysis
Calories in cooked barley
100g of cooked barley contain about 122 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked barley (50 g) contain about 61 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked BarleyServing size:
handful of cooked barley (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 61 kcal actually is, keep in mind that the calorie content of handful of cooked barley is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about cooked barley nutrition.
100g of Cooked Barley
Nutrition
- Calories122
- Carbs Total28.09 g
- Dietary fiber3.8 g
- Fat0.44 g
- Protein2.25 g
- Water68.47 g
Vitamins
- Vit B1 (Thiamine)0.083 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)2.053 mg
- Vit B60.114 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit E0.01 mg
- Vit K0.001 mcg
Minerals
- Potassium93 mg
- Magnessium22 mg
- Calcium11 mg
- Sodium187 mg
- Iron1.32 mg
Per 100 g, Cooked barley is a good source of fiber (14% DV) and a good source of vitamin B3 (niacin) (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked barley?
- Handful of cooked barley (50g)61 kcal
- Tablespoon of cooked barley (12g)15 kcal
- Cup of cooked barley (157g)192 kcal
- Half cup of cooked barley (78.5g)96 kcal
- Ounce (oz) of cooked barley35 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
