Cooked Barley: Calories and Nutrition Analyse



How many calories in cooked barley?

100g of cooked barley has about 122 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of cooked barley (50 g) has about 61 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked barley - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 61 kcal actually is, take in mind that calories amount from handful of cooked barley is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about cooked barley nutrition.

Calories in Cooked Barley Based On Cooked Category

See all nutrition data of cooked barley on charts.

Calories122kcal/100g(35 kcal/oz)
Protein2.3g/100g(0.6 g/oz)
Carbs Total28.1g/100g(8 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Cooked Barley (50 G), 100g and Ounce

per 100 gper ouncehandful of cooked barley (50 g)
Calories122 34.59 61
Carbs Total28.09 g7.96 g14 g
Dietary fiber3.8 g1.08 g1.9 g
Fat0.44 g0.12 g0.2 g
Protein2.25 g0.64 g1.1 g
Water68.47 g19.41 g34.2 g

cooked barley - vitamins per 100g

  • Vit B1 (Thiamine)0.083 mg
  • Vit B2 (riboflavin)0.062 mg
  • Vit B3 (Niacin)2.053 mg
  • Vit B60.114 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit E0.01 mg
  • Vit K0.001 mg

Energy content of cooked barley

  • 90% CARBS
  • 7% PROTEIN
  • 3% FAT

cooked barley - minerals per 100g

  • Potassium93 mg
  • Magnessium22 mg
  • Calcium11 mg
  • Sodium187 mg
  • Iron1.32 mg

How many calories in 1, 2, 3 or 5 cooked barley?

As I wrote before handful of cooked barley (50 g) has 61 calories. It is easy to count that two cooked barley have about 122 calories and three cooked barley have about 183 calories. In table below you can also see calories amount for four and five cooked barley.

  • Handful of cooked barley (50g)61 kcal
  • Tablespoon of cooked barley (12g)15 kcal
  • Cup of cooked barley (157g)192 kcal
  • Half cup of cooked barley (78.5g)96 kcal
  • Ounce (oz) of cooked barley35 kcal
  • Half of medium size cooked barley30.5 kcal
  • Small size cooked barley (40g)48.8 kcal
  • Big size cooked barley (65g)79.3 kcal
  • Two medium size cooked barley122 kcal
  • Three medium size cooked barley183 kcal
  • Four medium size cooked barley244 kcal
  • Five medium size cooked barley305 kcal

Protein in cooked barley

Cooked barley has 2.25 g protein per 100g.
When you multiplay this value with weight of handful of cooked barley (50 g) you can see that you will get about 1.1 g of protein.

Carbs in cooked barley

Cooked barley has 28.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked barley (50 g) has about 14 g of carbs.

Fat in cooked barley

Cooked barley has 0.44 g fat per 100g.
So it is easy to count that handful of cooked barley (50 g) has about 0.2 g of fat.

Cooked barley - caloies, wieght

handful of cooked barley (50 g) has:

61kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare cooked barley with other Cooked

When you look at charts below you will see how cooked barley looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Barley Based On Cooked Category
Fat in Cooked Barley Based On Cooked Category
Iron in Cooked Barley Based On Cooked Category
Magnesium in Cooked Barley Based On Cooked Category
Potassium in Cooked Barley Based On Cooked Category
Protein in Cooked Barley Based On Cooked Category
Sodium in Cooked Barley Based On Cooked Category
Sugar in Cooked Barley Based On Cooked Category
Vitamin B1 in Cooked Barley Based On Cooked Category
Vitamin B2 in Cooked Barley Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Barley Based On Cooked Category
Vitamin B6 in Cooked Barley Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Barley Based On Cooked Category
Vitamin E in Cooked Barley Based On Cooked Category
Vitamin K in Cooked Barley Based On Cooked Category
Water in Cooked Barley Based On Cooked Category
Carbohydrates in Cooked Barley Based On Cooked Category
Calories in Cooked Barley Based On Cooked Category
Calcium in Cooked Barley Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close