Cooked Barley Nutrition Facts & Calories
Calories in cooked barley
100g of cooked barley contain about 122 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked barley (50 g) contain about 61 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked barley key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Barley |
|---|---|
| Protein | 2.3 g |
| Fat | 0.4 g |
| Carbohydrates | 28 g |
| Sodium | 187 mg |
- Compared with barley: 122 vs 354 kcal, 0.4 vs 2.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked BarleyServing size:
handful of cooked barley (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 61 kcal actually is, keep in mind that the calorie content of handful of cooked barley is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked barley nutrition.
100g of Cooked Barley
Nutrition
- Calories 122
- Carbs Total 28.09 g
- Dietary fiber 3.8 g
- Fat 0.44 g
- Protein 2.25 g
- Water 68.47 g
Vitamins
- Vit B1 (Thiamine) 0.083 mg
- Vit B2 (riboflavin) 0.062 mg
- Vit B3 (Niacin) 2.053 mg
- Vit B6 0.114 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit E 0.01 mg
- Vit K 0.001 mcg
Minerals
- Potassium 93 mg
- Magnessium 22 mg
- Calcium 11 mg
- Sodium 187 mg
- Iron 1.32 mg
Per 100 g, Cooked barley is a good source of fiber (14% DV) and a good source of vitamin B3 (niacin) (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked barley?
- Handful of cooked barley (50g)61 kcal
- Tablespoon of cooked barley (12g)15 kcal
- Cup of cooked barley (157g)192 kcal
- Half cup of cooked barley (78.5g)96 kcal
- Ounce (oz) of cooked barley35 kcal
Foods with similar calories:
- Margarita calories 122 kcal
- Plantain calories 122 kcal
- Chef salad calories 122 kcal
- Artichoke salad in oil calories 122 kcal
- Chicken shawarma calories 122 kcal
- Ham steak calories 122 kcal
- Cooked brown rice calories 122 kcal
- Frozen margarita calories 122 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
