Soba Noodles vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soba noodles - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in brown rice.

Soba noodles has 336 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In soba noodle and in brown rice most calories came from carbs.

See tables below to compare soba noodles with brown rice in details.

Fact 2: Soba noodles And Brown rice Nutrition Difference

Brown rice vs Soba noodles: Vitamins and Minerals Comparison

per 100gSoba noodlesBrown rice
Calories336 370
Carbohydrates74.62 g78.68 g
Fat0.71 g2.75 g
Protein14.38 g7.6 g
Water6.88 g9.82 g
Calcium35 mg8 mg
Iron2.7 mg1.16 mg
Magnessium95 mg98 mg
Potassium252 mg219 mg
Sodium792 mg6 mg
Vitaminium B1 (Thiamine)0.48 mg0.277 mg
Vitaminium B2 (riboflavin)0.13 mg0.092 mg
Vitaminium B3 (Niacin)3.21 mg4.973 mg
Vitaminium B60.24 mg0.407 mg
Vitaminium B9 (Folic acid)0.06 mg0.014 mg

More protein in soba noodles

It is aslo easy to see see that in soba noodles is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 89%.

Less carbohydrates in soba noodles

In soba noodles is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 5%.

Less fat in soba noodles

In soba noodles is less fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 0.71g/100g in soba noodles. In this case difference is about 287%.

Soba noodles

  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
  • Water6.88 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs soba noodles

Minerals: soba noodles vs brown rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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