Udon noodles vs Soba noodles: Which Has More Calories?

Per 100 g, Udon noodles has 124 kcal and Soba noodles has 336 kcal, so Udon noodles has 63% fewer calories.

Soba noodles has more protein (14.4 g vs 2.8 g). Udon noodles has more fiber (1.6 g vs 0 g). Soba noodles has more carbohydrates (74.6 g vs 28 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 2.26 g of protein per 100 kcal).

Udon noodles - calories, kcal, weight, nutrition
Udon noodles - calories, kcal, weight, nutrition

Nutrition Facts

Udon Noodles
Serving size:
  change
standard serving size (150g)handful (50g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Udon Noodles vs Soba Noodles 100g Compare

per 100gUdon noodlesSoba noodles
Calories124 336
Carbohydrates28 g74.62 g
Fat0.2 g0.71 g
Protein2.8 g14.38 g
Calcium10 mg35 mg
Potassium10 mg252 mg
Sodium116 mg792 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in soba noodles.

Udon noodles has 124 kcal per 100g and soba noodles 336 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In udon noodles and in soba noodle most calories came from carbs.

See tables below to compare udon noodles with soba noodles in details.

Udon noodles 100g

124kcal

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT
Udon noodles calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Compares of udon noodles

Compares of soba noodle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.