Udon noodles vs Soba noodles: Which Has More Calories?

Per 100 g, Udon noodles has 124 kcal and Soba noodles has 336 kcal, so Udon noodles has 63% fewer calories.

Soba noodles has more protein (14.4 g vs 2.8 g). Udon noodles has more fiber (1.6 g vs 0 g). Soba noodles has more carbohydrates (74.6 g vs 28 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 2.26 g of protein per 100 kcal).

Udon noodles - calories, kcal, weight, nutrition
Udon noodles - calories, kcal, weight, nutrition

Nutrition Facts

Udon Noodles
Serving size:
  change
standard serving size (150g)handful (50g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Udon Noodles vs Soba Noodles 100g Compare

per 100g Udon noodles Soba noodles
Calories 124 336
Carbohydrates 28 g 74.62 g
Fat 0.2 g 0.71 g
Protein 2.8 g 14.38 g
Calcium 10 mg 35 mg
Potassium 10 mg 252 mg
Sodium 116 mg 792 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in soba noodles.

Udon noodles has 124 kcal per 100g and soba noodles 336 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In udon noodles and in soba noodle most calories came from carbs.

See tables below to compare udon noodles with soba noodles in details.

Udon noodles 100g

124kcal

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT
Udon noodles calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Compares of udon noodles

Compares of soba noodle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.