Soba noodles vs Ramen noodles: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Ramen noodles has 440 kcal, so Soba noodles has 24% fewer calories.

Soba noodles has more protein (14.4 g vs 10.2 g). Ramen noodles has more fiber (2.9 g vs 0 g). Ramen noodles has more fat (17.6 g vs 0.71 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 2.31 g of protein per 100 kcal).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Ramen Noodles 100g Compare

per 100g Soba noodles Ramen noodles
Calories 336 440
Carbohydrates 74.62 g 60.26 g
Fat 0.71 g 17.59 g
Protein 14.38 g 10.17 g
Water 6.88 g 6.52 g
Calcium 35 mg 21 mg
Iron 2.7 mg 4.11 mg
Magnessium 95 mg 25 mg
Potassium 252 mg 181 mg
Sodium 792 mg 1855 mg
Vitaminium B1 (Thiamine) 0.48 mg 0.448 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.255 mg
Vitaminium B3 (Niacin) 3.21 mg 5.401 mg
Vitaminium B6 0.24 mg 0.038 mg
Vitaminium B9 (Folic acid) 0.06 µg 0.165 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in ramen noodles.

Soba noodles has 336 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In soba noodle and in ramen noodles most calories came from carbs.

See tables below to compare soba noodles with ramen noodles in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Compares of soba noodle

Compares of ramen noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.