Soba noodles vs Ramen noodles: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Ramen noodles has 440 kcal, so Soba noodles has 24% fewer calories.

Soba noodles has more protein (14.4 g vs 10.2 g). Ramen noodles has more fiber (2.9 g vs 0 g). Ramen noodles has more fat (17.6 g vs 0.71 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 2.31 g of protein per 100 kcal).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Ramen Noodles 100g Compare

per 100gSoba noodlesRamen noodles
Calories336 440
Carbohydrates74.62 g60.26 g
Fat0.71 g17.59 g
Protein14.38 g10.17 g
Water6.88 g6.52 g
Calcium35 mg21 mg
Iron2.7 mg4.11 mg
Magnessium95 mg25 mg
Potassium252 mg181 mg
Sodium792 mg1855 mg
Vitaminium B1 (Thiamine)0.48 mg0.448 mg
Vitaminium B2 (riboflavin)0.13 mg0.255 mg
Vitaminium B3 (Niacin)3.21 mg5.401 mg
Vitaminium B60.24 mg0.038 mg
Vitaminium B9 (Folic acid)0.06 µg0.165 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in ramen noodles.

Soba noodles has 336 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In soba noodle and in ramen noodles most calories came from carbs.

See tables below to compare soba noodles with ramen noodles in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Compares of soba noodle

Compares of ramen noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.