Soba Noodles vs Brown Rice: Nutrition & Calories Compare


Soba noodles vs Brown rice
Nutrition Facts
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Soba Noodles vs Brown Rice 100g Compare
per 100g | Soba noodles | Brown rice |
---|---|---|
Calories | 336 | 370 |
Carbohydrates | 74.62 g | 78.68 g |
Fat | 0.71 g | 2.75 g |
Protein | 14.38 g | 7.6 g |
Water | 6.88 g | 9.82 g |
Calcium | 35 mg | 8 mg |
Iron | 2.7 mg | 1.16 mg |
Magnessium | 95 mg | 98 mg |
Potassium | 252 mg | 219 mg |
Sodium | 792 mg | 6 mg |
Vitaminium B1 (Thiamine) | 0.48 mg | 0.277 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.092 mg |
Vitaminium B3 (Niacin) | 3.21 mg | 4.973 mg |
Vitaminium B6 | 0.24 mg | 0.407 mg |
Vitaminium B9 (Folic acid) | 0.06 mg | 0.014 mg |
A Tale of Two Staples: Soba Noodles vs. Brown Rice
When it comes to healthy eating, soba noodles and brown rice often emerge as top contenders in the world of whole grains and alternatives. Both have a rich history and a plethora of health benefits that make them favorites among health enthusiasts and culinary experts alike. But what sets them apart, and how do you decide which one to include in your diet? Let’s dive into the world of soba noodles and brown rice, uncovering their unique attributes and nutritional profiles.
Unraveling the Mystery of Soba Noodles
Soba noodles, a staple of Japanese cuisine, are not only celebrated for their delicious taste but also for their nutritional benefits. Made primarily from buckwheat flour, soba noodles offer a delightful texture and a nutty flavor that complements a variety of dishes. Buckwheat, despite its name, is actually a gluten-free seed, making soba noodles an excellent choice for those with gluten sensitivities. However, it's important to note that some soba noodles are made with a mix of buckwheat and wheat flour, so always check the label if gluten is a concern.
The Enduring Popularity of Brown Rice
On the other side of the spectrum, brown rice is a whole grain that has been a dietary staple for centuries across various cultures. Its popularity stems from its versatility, nutritional benefits, and the fact that it's a naturally gluten-free grain. Brown rice is the whole rice kernel, retaining its fibrous bran, germ, and endosperm, unlike white rice, which has had these nutritious components removed. This gives brown rice a chewier texture and a slightly nutty flavor.
Nutritional Face-Off
When comparing the nutritional content of soba noodles and brown rice, it's clear that both have their own set of advantages. Soba noodles boast a higher protein content, making them a great option for those looking to increase their protein intake. They also have a significant amount of iron and magnesium, essential minerals for energy production and muscle function.
Brown rice, on the other hand, edges out in terms of fiber, with 3.5 grams per serving, contributing to better digestion and prolonged satiety. It also has a slightly higher magnesium content than soba noodles, albeit by a narrow margin. Additionally, brown rice is a low sodium option compared to soba noodles, which can contain higher levels of sodium depending on the brand or how they are prepared.
Which One Should You Choose?
The choice between soba noodles and brown rice ultimately comes down to personal preference, dietary restrictions, and nutritional goals. If you're looking for a gluten-free option rich in protein and unique in flavor, soba noodles might be the way to go. On the other hand, if you prioritize fiber and a versatile ingredient that can be used in a myriad of dishes, brown rice could be a better fit for your diet.
Both soba noodles and brown rice offer health benefits and can be part of a balanced diet. They are versatile, can be incorporated into various recipes, and offer unique flavors that can elevate your meals. Whether you choose soba noodles or brown rice, you’re making a choice that supports a healthy lifestyle.
In conclusion, when it comes to deciding between soba noodles and brown rice, there isn’t a clear winner. Both have their place in a nutritious diet, and experimenting with both can add variety and depth to your culinary experiences. Pay attention to your body’s needs and preferences, and enjoy the journey of exploring these wholesome staples.
Soba noodles 100g
336kcalCalories source
- 82% CARBS.
- 16% PROTEIN
- 2% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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