Soba noodles vs Brown rice: Which Has More Calories?
Per 100 g, Soba noodles has 336 kcal and Brown rice has 370 kcal, so Soba noodles has 9% fewer calories.
Soba noodles has more protein (14.4 g vs 7.6 g). Brown rice has more fiber (3.5 g vs 0 g). Brown rice has more fat (2.75 g vs 0.71 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Soba Noodles vs Brown Rice 100g Compare
| per 100g | Soba noodles | Brown rice |
|---|---|---|
| Calories | 336 | 370 |
| Carbohydrates | 74.62 g | 78.68 g |
| Fat | 0.71 g | 2.75 g |
| Protein | 14.38 g | 7.6 g |
| Water | 6.88 g | 9.82 g |
| Calcium | 35 mg | 8 mg |
| Iron | 2.7 mg | 1.16 mg |
| Magnessium | 95 mg | 98 mg |
| Potassium | 252 mg | 219 mg |
| Sodium | 792 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.48 mg | 0.277 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 3.21 mg | 4.973 mg |
| Vitaminium B6 | 0.24 mg | 0.407 mg |
| Vitaminium B9 (Folic acid) | 0.06 µg | 0.014 µg |
Less Calories in Soba noodles
At first glance, you can see that in soba noodles is less calories than in brown rice.
Soba noodles has 336 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In soba noodle and in brown rice most calories came from carbs.
See tables below to compare soba noodles with brown rice in details.
Soba noodles 100g
336kcalCalories source
- 82% CARBS.
- 16% PROTEIN
- 2% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of soba noodle
Compares of brown rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.