Soba noodles vs Rice noodles: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Rice noodles has 364 kcal, so Soba noodles has 8% fewer calories.

Soba noodles has more protein (14.4 g vs 5.95 g). Rice noodles has more fiber (1.6 g vs 0 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 1.63 g of protein per 100 kcal).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Rice Noodles 100g Compare

per 100gSoba noodlesRice noodles
Calories336 364
Carbohydrates74.62 g80.18 g
Fat0.71 g0.56 g
Protein14.38 g5.95 g
Water6.88 g11.91 g
Calcium35 mg18 mg
Iron2.7 mg0.7 mg
Magnessium95 mg12 mg
Potassium252 mg30 mg
Sodium792 mg182 mg
Vitaminium B1 (Thiamine)0.48 mg0.031 mg
Vitaminium B2 (riboflavin)0.13 mg0.017 mg
Vitaminium B3 (Niacin)3.21 mg0.221 mg
Vitaminium B60.24 mg0.015 mg
Vitaminium B9 (Folic acid)0.06 µg0.003 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is just a little less calories than in rice noodles.

Soba noodles has 336 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In soba noodle and in rice noodles most calories came from carbs.

See tables below to compare soba noodles with rice noodles in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Compares of soba noodle

Compares of rice noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.