Soba noodles vs Rice noodles: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Rice noodles has 364 kcal, so Soba noodles has 8% fewer calories.

Soba noodles has more protein (14.4 g vs 5.95 g). Rice noodles has more fiber (1.6 g vs 0 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 1.63 g of protein per 100 kcal).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Rice Noodles 100g Compare

per 100g Soba noodles Rice noodles
Calories 336 364
Carbohydrates 74.62 g 80.18 g
Fat 0.71 g 0.56 g
Protein 14.38 g 5.95 g
Water 6.88 g 11.91 g
Calcium 35 mg 18 mg
Iron 2.7 mg 0.7 mg
Magnessium 95 mg 12 mg
Potassium 252 mg 30 mg
Sodium 792 mg 182 mg
Vitaminium B1 (Thiamine) 0.48 mg 0.031 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.017 mg
Vitaminium B3 (Niacin) 3.21 mg 0.221 mg
Vitaminium B6 0.24 mg 0.015 mg
Vitaminium B9 (Folic acid) 0.06 µg 0.003 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is just a little less calories than in rice noodles.

Soba noodles has 336 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In soba noodle and in rice noodles most calories came from carbs.

See tables below to compare soba noodles with rice noodles in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Compares of soba noodle

Compares of rice noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.