Sesame Seeds vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sesame seeds - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Sesame

At first glance, you can see that in sesame is more calories than in amaranth.

Sesame has 573 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In sesame and in amaranth most calories came from fat.

See tables below to compare sesame with amaranth in details.

Fact 2: Sesame And Amaranth Nutrition Difference

Amaranth vs Sesame: Vitamins and Minerals Comparison

per 100gSesame seedsAmaranth
Calories573 409
Carbohydrates23.45 g67 g
Fat49.67 g8 g
Dietary fiber11.8 g6.7 g
Protein17.73 g17 g
Calcium975 mg159 mg
Iron14.55 mg7.6 mg
Magnessium351 mg248 mg
Phosphorus629 mg557 mg
Potassium468 mg508 mg
Sodium11 mg0.01 mg
Zink7.75 mg2.9 mg
Vitaminium B60.79 mg0.6 mg

More protein in sesame

It is aslo easy to see see that in sesame is more protein than in amaranth.

There is 17g per 100g of amaranth and 17.73g per 100g of sesame so using simple math we can see that difference is about 4%.

Less carbohydrates in sesame

In sesame is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 23.45g/100g in sesame so let me do the math for you again - difference is about 186%.

More fat in sesame

In sesame is more fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 49.67g/100g in sesame. In this case difference is about 521%.

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: amaranth vs sesame

Minerals: sesame vs amaranth

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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