Potato (Baked Or Cooked) vs Yellow Squash : Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Potato (baked or cooked) - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Yellow squash vs Potato: Nutrition Comparison

per 100gPotato (baked or cooked)Yellow squash
Calories93 16
Carbohydrates21.15 g3.35 g
Fat0.13 g0.18 g
Dietary fiber2.2 g1.1 g
Protein2.5 g1.21 g
Water74.89 g94.64 g
Calcium15 mg15 mg
Iron1.08 mg0.35 mg
Magnessium28 mg17 mg
Potassium535 mg262 mg
Sodium10 mg2 mg
Vitaminium B1 (Thiamine)0.064 mg0.048 mg
Vitaminium B2 (riboflavin)0.048 mg0.142 mg
Vitaminium B3 (Niacin)1.41 mg0.487 mg
Vitaminium B60.311 mg0.218 mg
Vitaminium B9 (Folic acid)0.028 mg0.029 mg
Vitaminium C9.6 mg17 mg
Vitaminium E0.04 mg0.12 mg
Vitaminium K0.002 mg0.003 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in yellow squash.

Potato has 93 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.

In potato and in yellow squash most calories came from carbs.

See tables below to compare potato with yellow squash in details.

Potato And Yellow squash Nutrition Difference

  • Calories:
    potato - 481% more than yellow squash
  • Carbohydrates:
    potato - 531% more than yellow squash
  • Fat:
    yellow squash - 38% more than potato
  • Dietary fiber:
    potato - 100% more than yellow squash
  • Protein:
    potato - 107% more than yellow squash
  • Water:
    yellow squash - 26% more than potato

More protein in potato

It is aslo easy to see see that in potato is more protein than in yellow squash.

There is 1.21g per 100g of yellow squash and 2.5g per 100g of potato so using simple math we can see that difference is about 107%.

More carbohydrates in potato

In potato is more carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 21.15g/100g in potato so let me do the math for you again - difference is about 531%.

Less fat in potato

In potato is less fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.13g/100g in potato. In this case difference is about 38%.

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
  • Water74.89 g
Potato (baked or cooked) calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Yellow squash

  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
  • Water94.64 g
Yellow squash calories per:
| ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs potato

  • Vitaminium B1 (Thiamine):
    potato - 33% more than yellow squash
  • Vitaminium B2 (riboflavin):
    yellow squash - 196% more than potato
  • Vitaminium B3 (Niacin):
    potato - 190% more than yellow squash
  • Vitaminium B6:
    potato - 43% more than yellow squash
  • Vitaminium B9 (Folic acid):
    yellow squash - 4% more than potato
  • Vitaminium C:
    yellow squash - 77% more than potato
  • Vitaminium E:
    yellow squash - 200% more than potato
  • Vitaminium K:
    yellow squash - 50% more than potato

Minerals: potato vs yellow squash

  • Calcium:
    yellow squash - 0% more than potato
  • Iron:
    potato - 209% more than yellow squash
  • Magnessium:
    potato - 65% more than yellow squash
  • Potassium:
    potato - 104% more than yellow squash
  • Sodium:
    potato - 400% more than yellow squash
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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