Oregano vs Sage: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Sage vs Oregano: Nutrition Comparison
| per 100g | Oregano | Sage |
|---|---|---|
| Calories | 306 | 315 |
| Carbohydrates | 64.43 g | 60.73 g |
| Fat | 10.25 g | 12.75 g |
| Dietary fiber | 42.8 g | 40.3 g |
| Protein | 11 g | 10.63 g |
| Calcium | 1576 mg | 1652 mg |
| Iron | 44 mg | 28.12 mg |
| Magnessium | 270 mg | 428 mg |
| Potassium | 1669 mg | 1070 mg |
| Sodium | 15 mg | 11 mg |
| Zink | 4.43 mg | 4.7 mg |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 5.72 mg |
| Vitaminium B6 | 1.21 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 274 mg |
| Vitaminium C | 50 mg | 32.4 mg |
| Vitaminium E | 18.86 mg | 7.48 mg |
| Vitaminium K | 621.7 mg | 1714.5 mg |
| Beta karoten | 4112 mg | 3485 mg |
Less Calories in Oregano
At first glance, you can see that in oregano is just a little less calories than in sage.
Oregano has 306 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In oregano and in sage most calories came from carbs.
See tables below to compare oregano with sage in details.
Oregano And Sage Nutrition Difference
- Calories:
sage - 3% more than oregano - Carbohydrates:
oregano - 6% more than sage - Fat:
sage - 24% more than oregano - Dietary fiber:
oregano - 6% more than sage - Protein:
oregano - 3% more than sage
More protein in oregano
It is aslo easy to see see that in oregano is more protein than in sage.
There is 10.63g per 100g of sage and 11g per 100g of oregano so using simple math we can see that difference is about 3%.
More carbohydrates in oregano
In oregano is more carbohydrates than in sage.
There is 60.73g/100g of carbohydrates in sage and 64.43g/100g in oregano so let me do the math for you again - difference is about 6%.
Less fat in oregano
In oregano is less fats than in sage.
The tables above show us that there is 12.75g/100g of fats in sage and 10.25g/100g in oregano. In this case difference is about 24%.
Oregano
306kcal- Calories306
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Sage
315kcal- Calories315
- Carbohydrates60.73 g
- Fat12.75 g
- Dietary fiber40.3 g
- Protein10.63 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Vitamins: sage vs oregano
- Vitaminium B1 (Thiamine):
sage - 121% more than oregano - Vitaminium B2 (riboflavin):
sage - 5% more than oregano - Vitaminium B3 (Niacin):
oregano - 9% more than sage - Vitaminium B6:
sage - 122% more than oregano - Vitaminium B9 (Folic acid):
sage - 0% more than oregano - Vitaminium C:
oregano - 54% more than sage - Vitaminium E:
oregano - 152% more than sage - Vitaminium K:
sage - 176% more than oregano - Beta karoten:
oregano - 18% more than sage
Minerals: oregano vs sage
- Calcium:
sage - 5% more than oregano - Iron:
oregano - 56% more than sage - Magnessium:
sage - 59% more than oregano - Potassium:
oregano - 56% more than sage - Sodium:
oregano - 36% more than sage - Zink:
sage - 6% more than oregano
Compares of oregano
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- Oregano vs Parsley
- Oregano vs Rosemary
- see all compares of oregano
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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