Movie Theater Popcorn: Calories and Nutrition Analyse



How many calories in movie/theater popcorn?

Movie Theater Popcorn - calories, kcal

Nutrition Facts

Movie/Theater Popcorn
Serving size:
standard serving size of movie/theater popcorn (30 g)  change
standard serving size (30g)cup (8g)half cup (4g)medium box (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
181

% Daily Value

Total Fat 14.61g
19%

Cholesterol 0mg
0%

Sodium 228.9mg
10%

Total Carbohydrates 11.96g
4%

Dietary Fiber 2.07g
7%

Sugars 0.11g

Protein 1.85g
4%

Vitaminium C 0.06mg
0%

Calcium 2.4mg
0%

Iron 0.59mg
3%

Potassium 46.5mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in movie/theater popcorn
26% CARBS
4% PROTEIN
70% FAT

100g of movie/theater popcorn contain about 603 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | medium box

To illustrate, a standard serving size of movie/theater popcorn (30 g) contain about 181 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 181 kcal actually is, keep in mind that the calorie content of movie/theater popcorn is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about movie/theater popcorn nutrition.

standard serving size of movie/theater popcorn (30 g) has 181 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim
Calories in Movie/Theater Popcorn Compared with Others in Snacks Category

100g of Movie/Theater Popcorn

Nutrition

  • Calories603
  • Carbs Total39.87 g
  • Dietary fiber6.9 g
  • Fat48.7 g
  • Protein6.18 g
  • Water1.95 g

Vitamins

  • Vit B1 (Thiamine)0.089 mg
  • Vit B2 (riboflavin)0.096 mg
  • Vit B3 (Niacin)1.064 mg
  • Vit B60.144 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit C0.2 mg
  • Vit E1.69 mg
  • Vit K0.003 mg

Minerals

  • Potassium155 mg
  • Magnessium74 mg
  • Calcium8 mg
  • Sodium763 mg
  • Iron1.96 mg

Discover the Nutritional Secrets of Movie Theater Popcorn

When the lights dim and the movie starts, nothing enhances the experience quite like a big, buttery bucket of movie theater popcorn. It's a staple of cinema culture around the world, but have you ever wondered about the nutritional content of this beloved snack? Let's dive into the fascinating world of movie theater popcorn calories, nutrition, and its role in a balanced diet.

Calories and Macronutrients

One of the first questions that comes to mind is, "How many calories are in movie theater popcorn?" A standard large serving can contain approximately 603 calories. While this number might seem high, understanding the breakdown of macronutrients can provide a clearer picture of what you're consuming.

  • Carbohydrates: With 39.87 grams, of which 6.9 grams are dietary fiber, movie theater popcorn offers a decent amount of your daily carb intake, along with a fiber boost.
  • Fat: The total fat content is 48.7 grams. It's important to note that this includes both saturated and unsaturated fats, largely due to the buttery topping that gives the popcorn its distinctive flavor.
  • Protein: Popcorn contains 6.18 grams of protein, making it a snack that can contribute to your daily protein intake.

Nutritional Value

Despite its calorie count, movie theater popcorn contains several nutrients that contribute to a healthy diet. For instance, it is a good source of iron and magnesium, providing 1.96 mg and 74 mg respectively. These minerals are essential for maintaining healthy blood and muscle function. Additionally, with 155 mg of potassium, this snack helps to balance fluid levels in the body.

Considerations for a Healthy Diet

While movie theater popcorn can fit into a balanced diet, moderation is key. The high fat content, primarily from the added butter, and the significant sodium level (763 mg), mean that it's best enjoyed as an occasional treat rather than a daily snack. For those monitoring their intake of fats or sodium, asking for popcorn without the added butter or opting for a smaller size can make this snack more diet-friendly.

Conclusion

Movie theater popcorn is more than just a delicious snack; it's a part of the cinematic experience. While it does contain calories, fats, and carbs, it also offers nutritional benefits such as protein, fiber, and essential minerals. By understanding the nutritional content and making informed choices, you can enjoy this classic snack without straying from your health goals. So next time you're at the movies, you'll know exactly what you're indulging in with every buttery, crunchy bite.

How many calories are there in 1, 2, 3, or 5 servings of movie/theater popcorn?

  • Standard serving size of movie/theater popcorn (30 g)181 kcal
  • Cup of movie/theater popcorn (8g)48 kcal
  • Half cup of movie/theater popcorn (4g)24 kcal
  • Movie/theater popcorn medium box (60g)362 kcal
  • Ounce (oz) of movie/theater popcorn171 kcal
  • Half of medium size servings of movie/theater popcorn90.5 kcal
  • Small size serving of movie/theater popcorn (24g)144.8 kcal
  • Big size movie/theater popcorn (39g)235.3 kcal
  • Two medium size servings of movie/theater popcorn362 kcal
  • Three medium size servings of movie/theater popcorn543 kcal
  • Four medium size servings of movie/theater popcorn724 kcal
  • Five medium size servings of movie/theater popcorn905 kcal
Movie Theater Popcorn - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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