Fried Pork Chop: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Pork Chop? 3 things you should know
Prep time: 2 min
Cuisine: International

Fried pork chop: calories, protein, carbs and fat exact data

Rating: 4.4 on 13 votes.

Marcin Piotrowicz

How many calories in fried pork chop?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried pork chop has about 211 calories (kcal).
Calories per: ounce | single piece

Case in point, medium size fried pork chop (139 g) has about 293 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size fried pork chop is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
15 cubes of sugar

To burn this calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.

Calories in Fried Pork Chop Based On Fried Category

See all nutrition data of fried pork chop on charts.

Fried pork chop: calories and nutrition per 100g (and per ounce)

Calories211kcal/100g(60 kcal/oz)

Protein27.7g/100g(7.9 g/oz)

Fat10.5g/100g(3 g/oz)

How many calories in 1, 2, 3 or 5 fried pork chop?

As I wrote before medium size fried pork chop (139 g) has 293 calories. It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. In table below you can also see calories amount for four and five fried pork chop.

Medium size fried pork chop (139 g)293 kcal
Ounce (oz) of fried pork chop60 kcal
Half of medium size fried pork chop146.5 kcal
Small size fried pork chop (111g)234.4 kcal
Big size fried pork chop (181g)380.9 kcal
Two medium size fried pork chop586 kcal
Three medium size fried pork chop879 kcal
Four medium size fried pork chop1172 kcal
Five medium size fried pork chop1465 kcal

Protein in fried pork chop

Fried pork chop has 27.69 g protein per 100g.
When you multiplay this value with weight of medium size fried pork chop (139 g) you can see that you will get about 38.5 g of protein.

Carbs in fried pork chop

0 g of carbs - fried pork chop has no carbohydrates.

Fat in fried pork chop

Fried pork chop has 10.5 g fat per 100g.
So it is easy to count that medium size fried pork chop (139 g) has about 14.6 g of fat.

medium size fried pork chop (139 g) has:

293kcalFor burning these calories you have to:

Bike42 min.Bike

Horse ride54 min.Horse ride

Play tennis28 min.Tennis

Run29 min.Run

Swim35 min.Swim

fried pork chop - vitamins per 100g

Vitaminium B1 (Thiamine)0.565 mg
Vitaminium B2 (riboflavin)0.249 mg
Vitaminium B3 (Niacin)8.2 mg
Vitaminium B60.558 mg
Vitaminium E0.2 mg

Energy content of fried pork chop

0% CARBS
54% PROTEIN
46% FAT

fried pork chop - minerals per 100g

Potassium459 mg
Magnessium31 mg
Calcium8 mg
Sodium514 mg
Iron0.51 mg

Does fried pork chop make you fat and how it affect your weight?

Very hight count of calories in fried pork chop puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried pork chop seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried calamaris, fried tilapia or fried eggplants.

You should consider that not only calories are important when you are on a diet. If fried pork chop contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried pork chop with other Fried

When you look at charts below you will see how fried pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Fried Pork Chop Based On Fried Category

Iron in Fried Pork Chop Based On Fried Category

Magnesium in Fried Pork Chop Based On Fried Category

Potassium in Fried Pork Chop Based On Fried Category

Protein in Fried Pork Chop Based On Fried Category

Sodium in Fried Pork Chop Based On Fried Category

Vitamin B1 in Fried Pork Chop Based On Fried Category

Vitamin B2 in Fried Pork Chop Based On Fried Category

Vitamin B3 (Niacin) in Fried Pork Chop Based On Fried Category

Vitamin B6 in Fried Pork Chop Based On Fried Category

Vitamin E in Fried Pork Chop Based On Fried Category

Water in Fried Pork Chop Based On Fried Category

Cholesterol in Fried Pork Chop Based On Fried Category

Calories in Fried Pork Chop Based On Fried Category

Calcium in Fried Pork Chop Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.