Fried Pork Chop: Calories and Nutrition Analyse



How many calories in fried pork chop?

Fried pork chop - calories, kcal

Nutrition Facts

Fried Pork Chop
Serving size:
medium size fried pork chop (139 g)  change
medium size fried pork chop (139 g) (139g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
293

% Daily Value

Total Fat 14.6g
19%

Cholesterol 116.76mg
39%

Sodium 714.46mg
31%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 38.49g
77%

Vitaminium C 0mg
0%

Calcium 11.12mg
1%

Iron 0.71mg
4%

Potassium 638.01mg
14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried pork chop
0% CARBS
54% PROTEIN
46% FAT

100g of fried pork chop contain about 211 calories (kcal).
Calories per: ounce | one fried pork chop

Case in point, a medium size fried pork chop (139 g) contain about 293 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 293 kcal actually is, keep in mind that the calorie content of fried pork chop is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a quick look at the tables below for detailed information about fried pork chop nutrition.

medium size fried pork chop (139 g) has 293 kcal. For burning these calories you have to:
Bike42 min.Bike
Horse ride54 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim35 min.Swim
Calories in Fried Pork Chop Compared with Others in Fried Category

100g of Fried Pork Chop

Nutrition

  • Calories211
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat10.5 g
  • Protein27.69 g
  • Water59.12 g

Vitamins

  • Vit B1 (Thiamine)0.565 mg
  • Vit B2 (riboflavin)0.249 mg
  • Vit B3 (Niacin)8.2 mg
  • Vit B60.558 mg
  • Vit E0.2 mg

Minerals

  • Potassium459 mg
  • Magnessium31 mg
  • Calcium8 mg
  • Sodium514 mg
  • Iron0.51 mg

How many calories are there in 1, 2, 3, or 5 servings of fried pork chop?

  • Medium size fried pork chop (139 g)293 kcal
  • Ounce (oz) of fried pork chop60 kcal
  • Half of medium size servings of fried pork chop146.5 kcal
  • Small size serving of fried pork chop (111g)234.4 kcal
  • Big size fried pork chop (181g)380.9 kcal
  • Two medium size servings of fried pork chop586 kcal
  • Three medium size servings of fried pork chop879 kcal
  • Four medium size servings of fried pork chop1172 kcal
  • Five medium size servings of fried pork chop1465 kcal
Fried pork chop - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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