Fried Pork Chop: Calories and Nutrition Analysis
Calories in fried pork chop
100g of fried pork chop contain about 211 calories (kcal).
Calories per:
ounce
| one fried pork chop
For example, a medium size fried pork chop (139 g) contain about 293 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Pork ChopServing size:
medium size fried pork chop (139 g) change
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Amount Per Serving:
To visualize how much 293 kcal actually is, keep in mind that the calorie content of medium size fried pork chop is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about fried pork chop nutrition.
100g of Fried Pork Chop
Nutrition
- Calories211
- Carbs Total0 g
- Dietary fiber0 g
- Fat10.5 g
- Protein27.69 g
- Water59.12 g
Vitamins
- Vit B1 (Thiamine)0.565 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)8.2 mg
- Vit B60.558 mg
- Vit E0.2 mg
Minerals
- Potassium459 mg
- Magnessium31 mg
- Calcium8 mg
- Sodium514 mg
- Iron0.51 mg
Per 100 g, Fried pork chop is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (51% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried pork chop?
- Medium size fried pork chop (139 g)293 kcal
- Ounce (oz) of fried pork chop60 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
