Fried Pork Chop: Calories and Nutrition Analyse

Fried pork chop: calories, protein, carbs and fat in 100g, ounce, one fried pork chop and more

Rating: 4.4 on 13 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in fried pork chop?

100g of fried pork chop has about 211 calories (kcal).
Calories per: ounce | one fried pork chop

Case in point, medium size fried pork chop (139 g) has about 293 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fried pork chop is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

To burn this calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.

Fried pork chop: calories and nutrition per 100g (and per ounce)

Calories211kcal/100g(60 kcal/oz)
Protein27.7g/100g(7.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat10.5g/100g(3 g/oz)
per 100 gper ounce
Calories211 ~ 59.8
Fat10.5 g~ 3 g
Protein27.69 g~ 7.9 g
Water59.12 g~ 16.8 g

How many calories in 1, 2, 3 or 5 fried pork chop?

As I wrote before medium size fried pork chop (139 g) has 293 calories. It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. In table below you can also see calories amount for four and five fried pork chop.

  • Medium size fried pork chop (139 g)293 kcal
  • Ounce (oz) of fried pork chop60 kcal
  • Half of medium size fried pork chop146.5 kcal
  • Small size fried pork chop (111g)234.4 kcal
  • Big size fried pork chop (181g)380.9 kcal
  • Two medium size fried pork chop586 kcal
  • Three medium size fried pork chop879 kcal
  • Four medium size fried pork chop1172 kcal
  • Five medium size fried pork chop1465 kcal

Protein in fried pork chop

Fried pork chop has 27.69 g protein per 100g.
When you multiplay this value with weight of medium size fried pork chop (139 g) you can see that you will get about 38.5 g of protein.

Carbs in fried pork chop

0 g of carbs - fried pork chop has no carbohydrates.

Fat in fried pork chop

Fried pork chop has 10.5 g fat per 100g.
So it is easy to count that medium size fried pork chop (139 g) has about 14.6 g of fat.

Fried pork chop - caloies, wieght

medium size fried pork chop (139 g) has:

293kcalFor burning these calories you have to:
Bike42 min.Bike
Horse ride54 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim35 min.Swim

fried pork chop - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.565 mg
  • Vitaminium B2 (riboflavin)0.249 mg
  • Vitaminium B3 (Niacin)8.2 mg
  • Vitaminium B60.558 mg
  • Vitaminium E0.2 mg

Energy content of fried pork chop

  • 0% CARBS
  • 54% PROTEIN
  • 46% FAT

fried pork chop - minerals per 100g

  • Potassium459 mg
  • Magnessium31 mg
  • Calcium8 mg
  • Sodium514 mg
  • Iron0.51 mg

Interesting charts - compare fried pork chop with other Fried

When you look at charts below you will see how fried pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fried egg white (0.19) more...Fried canadian bacon (2.78) more...Fried chicken breast (4.71) more...Fried mushrooms (5.6) more...Fish fry (6.67) more...Fried chicken drumstick (8.08) more...Fried chicken liver (8.66) more...Fried okra (8.7) more...Fried chicken legs (9.32) more...Fried dumpling (vada) (9.72) more...Fried shrimp (9.89) more...Fried tilapia (10.13) more...Fried plantain (10.16) more...Fried flounder (10.33) more...Fried pork chop (10.5) more...Fried haddock (10.71) more...Fried eggplant (10.94) more...Fried wonton (11.13) more...Fried scallops (11.14) more...Fried soft shell crab (11.36) more...Tilapia fried (11.78) more...Fried calamari (11.93) more...Fried squash (13.33) more...Fried fish (13.37) more...Egg over easy (14.84) more...Fried catfish (15.4) more...Fried potato (15.46) more...Fried green tomatoes (15.67) more...Fried cauliflower (16.28) more...Fried falafel (17.8) more...Fried bread dough (18.81) more...Fried tofu (20.18) more...Fried chicken wing (20.2) more...Fried sausage (27.25) more...
Fat in Fried Pork Chop Based On Fried Category
Fried egg white (0.09) more...Fried potato (0.47) more...Fried pork chop (0.51) more...Fried canadian bacon (0.56) more...Fried eggplant (0.68) more...Fried plantain (0.78) more...Fried wonton (0.79) more...Fried squash (0.95) more...Fried haddock (0.98) more...Fried flounder (0.98) more...Fried cauliflower (1) more...Fried catfish (1.04) more...Fried shrimp (1.04) more...Fried chicken wing (1.05) more...Fried green tomatoes (1.07) more...Fried mushrooms (1.07) more...Fried chicken breast (1.14) more...Fried fish (1.15) more...Fried sausage (1.2) more...Fried scallops (1.21) more...Fried tilapia (1.31) more...Fried soft shell crab (1.31) more...Tilapia fried (1.32) more...Fried chicken drumstick (1.32) more...Fried chicken legs (1.4) more...Fried calamari (1.47) more...Fried okra (1.76) more...Egg over easy (1.89) more...Fish fry (2.4) more...Fried bread dough (2.57) more...Fried falafel (3.42) more...Fried dumpling (vada) (3.63) more...Fried tofu (4.87) more...Fried chicken liver (10.05) more...
Iron in Fried Pork Chop Based On Fried Category
Fried mushrooms (8) more...Fried green tomatoes (11) more...Fried egg white (12) more...Egg over easy (13) more...Fried squash (13) more...Fried cauliflower (14) more...Fried eggplant (15) more...Fried sausage (16) more...Fried potato (16) more...Fried chicken wing (17) more...Fried bread dough (18) more...Fried chicken liver (20) more...Fried wonton (22) more...Fried catfish (23) more...Fried flounder (23) more...Fried chicken drumstick (24) more...Fried haddock (25) more...Fried chicken legs (25) more...Fried fish (27) more...Fried scallops (27) more...Fried canadian bacon (27) more...Fried shrimp (27) more...Fried dumpling (vada) (28) more...Tilapia fried (30) more...Fried tilapia (30) more...Fried chicken breast (31) more...Fried pork chop (31) more...Fried calamari (37) more...Fried soft shell crab (39) more...Fried okra (42) more...Fried plantain (47) more...Fried tofu (60) more...Fried falafel (82) more...
Magnesium in Fried Pork Chop Based On Fried Category
Fried bread dough (112) more...Fried shrimp (144) more...Fried tofu (146) more...Fried mushrooms (150) more...Egg over easy (152) more...Fried squash (154) more...Fried green tomatoes (173) more...Fried chicken wing (175) more...Fried flounder (179) more...Fried egg white (184) more...Fried cauliflower (202) more...Fried scallops (223) more...Fried eggplant (226) more...Fried okra (229) more...Fried chicken liver (230) more...Fried potato (243) more...Fried chicken drumstick (249) more...Fried chicken legs (254) more...Fried calamari (259) more...Fried soft shell crab (271) more...Fried chicken breast (276) more...Fried haddock (284) more...Fried catfish (298) more...Tilapia fried (298) more...Fried tilapia (300) more...Fried wonton (301) more...Fried fish (304) more...Fried sausage (342) more...Fried dumpling (vada) (379) more...Fried pork chop (459) more...Fried plantain (572) more...Fried falafel (585) more...Fried canadian bacon (999) more...
Potassium in Fried Pork Chop Based On Fried Category
Fried plantain (1.66) more...Fried potato (1.9) more...Fried eggplant (2.43) more...Fried squash (2.73) more...Fried green tomatoes (3.24) more...Fried mushrooms (3.34) more...Fried cauliflower (3.91) more...Fried okra (4.83) more...Fried bread dough (8.02) more...Fried wonton (8.76) more...Fried egg white (12.29) more...Fried dumpling (vada) (12.82) more...Fried falafel (13.31) more...Fish fry (13.33) more...Egg over easy (13.61) more...Fried flounder (13.66) more...Fried scallops (13.78) more...Fried shrimp (15.22) more...Fried catfish (16) more...Fried calamari (16.89) more...Fried haddock (16.93) more...Fried fish (18.46) more...Fried sausage (18.53) more...Fried tofu (18.82) more...Fried soft shell crab (18.93) more...Fried chicken wing (19.35) more...Fried chicken liver (19.98) more...Tilapia fried (20.14) more...Fried tilapia (20.21) more...Fried pork chop (27.69) more...Fried canadian bacon (28.31) more...Fried chicken legs (28.38) more...Fried chicken drumstick (28.62) more...Fried chicken breast (33.44) more...
Protein in Fried Pork Chop Based On Fried Category
Fried plantain (5) more...Fried tofu (16) more...Fried eggplant (63) more...Fried chicken breast (79) more...Fried chicken legs (96) more...Fried chicken drumstick (96) more...Fried squash (112) more...Fried okra (172) more...Fried bread dough (178) more...Fried cauliflower (190) more...Egg over easy (207) more...Fried green tomatoes (216) more...Fried mushrooms (241) more...Fried falafel (294) more...Fried dumpling (vada) (315) more...Tilapia fried (376) more...Fried calamari (382) more...Fried haddock (389) more...Fried fish (406) more...Fried catfish (415) more...Fried chicken wing (420) more...Fried potato (421) more...Fried tilapia (432) more...Fried chicken liver (444) more...Fried flounder (457) more...Fried wonton (467) more...Fried scallops (486) more...Fried shrimp (507) more...Fried pork chop (514) more...Fried egg white (515) more...Fried soft shell crab (693) more...Fried sausage (814) more...Fried canadian bacon (993) more...Fish fry (1467) more...
Sodium in Fried Pork Chop Based On Fried Category
Fried egg white (0.004) more...Egg over easy (0.044) more...Fried plantain (0.053) more...Fried chicken drumstick (0.077) more...Fried chicken breast (0.079) more...Fried eggplant (0.083) more...Fried chicken legs (0.083) more...Fried squash (0.103) more...Fried scallops (0.111) more...Fried green tomatoes (0.112) more...Fried chicken wing (0.114) more...Fried cauliflower (0.115) more...Fried haddock (0.116) more...Fried catfish (0.116) more...Fried flounder (0.118) more...Fried calamari (0.12) more...Fried shrimp (0.121) more...Fried soft shell crab (0.123) more...Tilapia fried (0.131) more...Fried tilapia (0.132) more...Fried mushrooms (0.135) more...Fried fish (0.14) more...Fried falafel (0.146) more...Fried tofu (0.17) more...Fried potato (0.172) more...Fried okra (0.251) more...Fried sausage (0.256) more...Fried chicken liver (0.286) more...Fried wonton (0.291) more...Fried bread dough (0.382) more...Fried dumpling (vada) (0.454) more...Fried pork chop (0.565) more...Fried canadian bacon (0.669) more...
Vitamin B1 in Fried Pork Chop Based On Fried Category
Fried tofu (0.05) more...Fried potato (0.06) more...Fried plantain (0.062) more...Fried eggplant (0.097) more...Fried scallops (0.106) more...Fried shrimp (0.109) more...Fried flounder (0.109) more...Fried dumpling (vada) (0.115) more...Fried wonton (0.121) more...Fried chicken breast (0.125) more...Fried green tomatoes (0.13) more...Fried squash (0.13) more...Fried cauliflower (0.131) more...Fried haddock (0.136) more...Tilapia fried (0.141) more...Fried tilapia (0.144) more...Fried chicken wing (0.159) more...Fried catfish (0.161) more...Fried fish (0.163) more...Fried falafel (0.166) more...Fried soft shell crab (0.172) more...Fried sausage (0.176) more...Fried canadian bacon (0.185) more...Fried okra (0.193) more...Fried chicken drumstick (0.236) more...Fried mushrooms (0.242) more...Fried chicken legs (0.247) more...Fried pork chop (0.249) more...Fried bread dough (0.336) more...Fried calamari (0.44) more...Fried egg white (0.47) more...Egg over easy (0.495) more...Fried chicken liver (1.851) more...
Vitamin B2 in Fried Pork Chop Based On Fried Category
Egg over easy (0.082) more...Fried tofu (0.1) more...Fried egg white (0.113) more...Fried plantain (0.786) more...Fried green tomatoes (0.934) more...Fried squash (0.955) more...Fried eggplant (0.991) more...Fried falafel (1.044) more...Fried cauliflower (1.069) more...Fried dumpling (vada) (1.412) more...Fried scallops (1.437) more...Fried flounder (1.708) more...Fried potato (1.786) more...Fried okra (1.848) more...Fried wonton (2.13) more...Fried mushrooms (2.265) more...Fried shrimp (2.345) more...Fried catfish (2.613) more...Fried calamari (2.771) more...Fried soft shell crab (3.155) more...Fried haddock (3.687) more...Fried bread dough (4.042) more...Tilapia fried (4.148) more...Fried tilapia (4.152) more...Fried fish (4.997) more...Fried chicken wing (5.36) more...Fried sausage (6.119) more...Fried chicken drumstick (6.146) more...Fried chicken legs (6.688) more...Fried pork chop (8.2) more...Fried chicken liver (9.231) more...Fried canadian bacon (9.988) more...Fried chicken breast (14.782) more...
Vitamin B3 (Niacin) in Fried Pork Chop Based On Fried Category
Fried egg white (0.005) more...Fried bread dough (0.034) more...Fried mushrooms (0.05) more...Fried green tomatoes (0.069) more...Fried calamari (0.076) more...Fried eggplant (0.08) more...Fried scallops (0.089) more...Fried squash (0.092) more...Fried tofu (0.099) more...Fried flounder (0.106) more...Fried cauliflower (0.111) more...Fried falafel (0.125) more...Fried catfish (0.148) more...Tilapia fried (0.155) more...Fried soft shell crab (0.155) more...Fried tilapia (0.155) more...Fried shrimp (0.16) more...Fried okra (0.172) more...Egg over easy (0.184) more...Fried potato (0.191) more...Fried sausage (0.195) more...Fried wonton (0.236) more...Fried haddock (0.246) more...Fried canadian bacon (0.28) more...Fried dumpling (vada) (0.296) more...Fried fish (0.298) more...Fried plantain (0.343) more...Fried chicken legs (0.39) more...Fried chicken drumstick (0.39) more...Fried chicken wing (0.438) more...Fried pork chop (0.558) more...Fried chicken liver (0.584) more...Fried chicken breast (0.64) more...
Vitamin B6 in Fried Pork Chop Based On Fried Category
Fried tofu (0.04) more...Fried pork chop (0.2) more...Fried mushrooms (0.35) more...Fried canadian bacon (0.41) more...Fried chicken breast (0.42) more...Fried tilapia (0.65) more...Fried okra (0.79) more...Fried flounder (0.85) more...Fried wonton (0.88) more...Fried sausage (0.9) more...Fried potato (0.92) more...Fried chicken liver (0.99) more...Fried eggplant (0.99) more...Fried cauliflower (1) more...Fried scallops (1.17) more...Fried bread dough (1.29) more...Fried plantain (1.31) more...Egg over easy (1.31) more...Fried chicken wing (1.36) more...Fried dumpling (vada) (1.37) more...Tilapia fried (1.47) more...Fried shrimp (1.49) more...Fried haddock (1.52) more...Fried fish (1.56) more...Fried squash (1.59) more...Fried catfish (1.82) more...Fried green tomatoes (2.02) more...Fried calamari (2.24) more...Fried soft shell crab (2.8) more...
Vitamin E in Fried Pork Chop Based On Fried Category
Fried bread dough (27.39) more...Fried falafel (34.62) more...Fried dumpling (vada) (41.73) more...Fried plantain (46.11) more...Fried sausage (49.89) more...Fried tofu (50.52) more...Fried chicken wing (53.63) more...Fried calamari (55.9) more...Fried potato (56.52) more...Fried soft shell crab (56.91) more...Tilapia fried (57.06) more...Fried fish (57.35) more...Fried catfish (57.89) more...Fried tilapia (58.44) more...Fried pork chop (59.12) more...Fried scallops (59.42) more...Fried chicken breast (60.21) more...Fried chicken legs (60.61) more...Fried okra (60.65) more...Fried shrimp (61.28) more...Fried haddock (61.58) more...Fried chicken drumstick (62.24) more...Fried canadian bacon (62.5) more...Fried chicken liver (62.74) more...Fried wonton (63.96) more...Fried flounder (64.03) more...Fried cauliflower (64.21) more...Fried green tomatoes (66.78) more...Egg over easy (69.47) more...Fried squash (71.04) more...Fried eggplant (73.79) more...Fried mushrooms (74.98) more...Fried egg white (85.14) more...
Water in Fried Pork Chop Based On Fried Category
Fried bread dough (3) more...Fried eggplant (16) more...Fish fry (17) more...Fried mushrooms (17) more...Fried cauliflower (17) more...Fried wonton (18) more...Fried squash (21) more...Fried green tomatoes (25) more...Fried okra (48) more...Fried scallops (58) more...Fried canadian bacon (67) more...Fried fish (76) more...Tilapia fried (78) more...Fried haddock (81) more...Fried catfish (82) more...Fried pork chop (84) more...Fried sausage (86) more...Fried chicken breast (91) more...Fried flounder (92) more...Fried chicken drumstick (94) more...Fried tilapia (96) more...Fried chicken legs (99) more...Fried chicken wing (112) more...Fried soft shell crab (122) more...Fried shrimp (167) more...Fried calamari (242) more...Fried chicken liver (392) more...Egg over easy (401) more...
Cholesterol in Fried Pork Chop Based On Fried Category
Fried egg white (59) more...Fried mushrooms (122) more...Fried canadian bacon (146) more...Fried eggplant (151) more...Fried squash (178) more...Fried chicken breast (187) more...Fried chicken liver (189) more...Fried flounder (189) more...Fried wonton (191) more...Fried okra (194) more...Fried chicken drumstick (195) more...Egg over easy (196) more...Fried shrimp (197) more...Fried green tomatoes (202) more...Fried haddock (207) more...Fried chicken legs (208) more...Fried scallops (211) more...Fried pork chop (211) more...Fried tilapia (212) more...Fried cauliflower (216) more...Fried soft shell crab (223) more...Tilapia fried (226) more...Fried calamari (231) more...Fried potato (236) more...Fried fish (237) more...Fried plantain (241) more...Fried catfish (246) more...Fried dumpling (vada) (265) more...Fried tofu (270) more...Fried chicken wing (288) more...Fried sausage (325) more...Fried falafel (333) more...Fish fry (367) more...Fried bread dough (382) more...
Calories in Fried Pork Chop Based On Fried Category
Fried plantain (4) more...Fried canadian bacon (7) more...Fried mushrooms (7) more...Fried egg white (8) more...Fried pork chop (8) more...Fried sausage (9) more...Fried chicken liver (10) more...Fried chicken drumstick (12) more...Fried potato (13) more...Fried chicken legs (13) more...Fried squash (14) more...Fried chicken breast (16) more...Fried chicken wing (21) more...Fried dumpling (vada) (24) more...Fried wonton (30) more...Fried eggplant (31) more...Fried catfish (37) more...Fried scallops (37) more...Fried fish (38) more...Tilapia fried (39) more...Fried haddock (40) more...Fried tilapia (41) more...Fried cauliflower (45) more...Fried bread dough (49) more...Fried flounder (50) more...Fried falafel (54) more...Fried okra (57) more...Fried calamari (60) more...Egg over easy (62) more...Fried green tomatoes (69) more...Fried shrimp (81) more...Fried soft shell crab (112) more...Fish fry (133) more...Fried tofu (372) more...
Calcium in Fried Pork Chop Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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