Ferrero Rocher: Calories and Nutrition Analyse
Ferrero Rocher: calories, protein, carbs and fat exact data
How many calories in Ferrero Rocher?
Case in point, standard serving size of Ferrero Rocher (63 g) has about 381 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Ferrero Rocher is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
For burning such amount of calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.
See all nutrition data of Ferrero Rocher on charts.
Ferrero Rocher: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, 1 piece or 1 ball of Ferrero Rocher?
As I wrote before 100g has 605 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or 1 ball of Ferrero Rocher.
- Standard serving size of Ferrero Rocher (63 g)381 kcal
- Ferrero Rocher 1 piece (13g)79 kcal
- Ferrero Rocher 1 ball (13g)79 kcal
- Ounce (oz) of Ferrero Rocher172 kcal
- 10g of Ferrero Rocher61 kcal
- 20g of Ferrero Rocher121 kcal
- 50g of Ferrero Rocher303 kcal
- 100g of Ferrero Rocher605 kcal
Protein in Ferrero Rocher
Ferrero Rocher has 7.89 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ferrero Rocher (63 g) you can see that you will get about 5 g of protein.
Carbs in Ferrero Rocher
Ferrero Rocher has 47.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Ferrero Rocher (63 g) has about 29.8 g of carbs.
Fat in Ferrero Rocher
Ferrero Rocher has 42.11 g fat per 100g.
So it is easy to count that standard serving size of Ferrero Rocher (63 g) has about 26.5 g of fat.
standard serving size of Ferrero Rocher (63 g) has:381kcalFor burning these calories you have to:
Ferrero Rocher - vitamins per 100g
Energy content of Ferrero Rocher
- 32% CARBS
- 5% PROTEIN
- 63% FAT
Ferrero Rocher - minerals per 100g
- Calcium105 mg
- Sodium66 mg
- Iron1.89 mg
Does Ferrero Rocher cause weight gain? How it affects your diet?
Number of calories in Ferrero Rocher is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, Ferrero Rocher seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If Ferrero Rocher contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Ferrero Rocher with other sweets
When you look at charts below you will see how Ferrero Rocher looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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