Boiled Peanuts: Calories and Nutrition Analyse
How many calories in boiled peanut?
Nutrition Facts
Boiled PeanutServing size:
medium size boiled peanut (3 g) change
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Amount Per Serving:
100g of boiled peanuts contain about 318 calories (kcal).
Calories per:
ounce
| one boiled peanut
| handful
| tablespoon
| cup
| half cup
In particular, a medium size boiled peanut (3 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 10 kcal actually is, keep in mind that the calorie content of boiled peanut is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about boiled peanut nutrition.
100g of Boiled Peanut
Nutrition
- Calories318
- Carbs Total21.26 g
- Dietary fiber8.8 g
- Fat22.01 g
- Protein13.5 g
- Water41.78 g
Vitamins
- Vit B1 (Thiamine)0.259 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)5.259 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)0.075 mcg
- Vit E4.1 mg
Minerals
- Potassium180 mg
- Magnessium102 mg
- Calcium55 mg
- Sodium751 mg
- Iron1.01 mg
Discover the Nutritional Powerhouse of Boiled Peanuts
Boiled peanuts, a beloved snack in various parts of the world, are not only delicious but also packed with an impressive nutritional profile. Often consumed as a snack or a side dish, these soft, salty legumes are a healthier alternative to many processed snacks. Let's dive into the nutritional content of boiled peanuts and uncover why they might just be the perfect addition to your diet.
Boiled Peanuts Calories and Nutritional Benefits
One serving of boiled peanuts (approximately 100 grams) provides about 318 calories. While this might seem high, the calories come from a balanced mix of proteins, healthy fats, and essential nutrients, making them a satisfying snack that can keep you full for longer periods.
Protein in Boiled Peanuts
Boiled peanuts are an excellent source of plant-based protein, with around 13.5 grams per serving. Protein is crucial for building and repairing tissues, making boiled peanuts a great post-workout snack.
Fat in Boiled Peanuts
Containing about 22.01 grams of fat per serving, boiled peanuts are rich in healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help lower cholesterol levels.
Carbs in Boiled Peanuts
With 21.26 grams of carbohydrates and 8.8 grams of dietary fiber, boiled peanuts can aid in digestion and provide a steady source of energy. The fiber content also helps in maintaining a healthy gut and can contribute to weight management.
Additional Nutritional Benefits
- Vitamins and Minerals: Boiled peanuts are a good source of vitamins B3 (Niacin), E, and minerals such as magnesium, potassium, and iron. These nutrients support various bodily functions, including immune system health, skin health, and energy production.
- Low in Sugar: With only 2.47 grams of sugar per serving, boiled peanuts are a snack you can enjoy without worrying about a sugar spike.
- Sodium Content: It's worth noting that boiled peanuts contain 751 mg of sodium per serving, which is relatively high. If you're watching your sodium intake, consider limiting your portion size or opting for unsalted versions.
Incorporating Boiled Peanuts into Your Diet
Boiled peanuts can be a nutritious addition to your diet, whether as a snack or a garnish for salads and dishes. However, moderation is key, especially due to their sodium content. Opting for unsalted or lightly salted versions can make them a healthier choice for those concerned about sodium intake.
In conclusion, boiled peanuts are more than just a tasty snack; they're a nutritional powerhouse that offers a wealth of health benefits. From providing essential proteins and healthy fats to being rich in vitamins and minerals, boiled peanuts can be a delightful part of a balanced diet. So next time you're looking for a nutritious snack option, consider reaching for a handful of boiled peanuts.
How many calories are there in 1, 2, 3, or 5 servings of boiled peanuts?
- Medium size boiled peanut (3 g)10 kcal
- Handful of boiled peanuts (30g)95 kcal
- Tablespoon of boiled peanut (8g)25 kcal
- Cup of boiled peanut (180g)572 kcal
- Half cup of boiled peanut (90g)286 kcal
- Ounce (oz) of boiled peanuts90 kcal
- Half of medium size servings of boiled peanut5 kcal
- Small size serving of boiled peanut (2g)8 kcal
- Big size boiled peanut (4g)13 kcal
- Two medium size servings of boiled peanuts20 kcal
- Three medium size servings of boiled peanuts30 kcal
- Four medium size servings of boiled peanuts40 kcal
- Five medium size servings of boiled peanuts50 kcal
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