Boiled Peanuts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 boiled peanuts?

As I wrote before medium size boiled peanut (3 g) have 10 calories. It is easy to count that two boiled peanuts have about 20 calories and three boiled peanuts have about 30 calories. In table below you can also see calories amount for four and five boiled peanuts.

• Medium size boiled peanut (3 g)10 kcal
• Handful of boiled peanuts (30g)95 kcal
• Tablespoon of boiled peanut (8g)25 kcal
• Cup of boiled peanut (180g)572 kcal
• Half cup of boiled peanut (90g)286 kcal
• Ounce (oz) of boiled peanuts90 kcal
• Half of medium size boiled peanut5 kcal
• Small size boiled peanut (2g)8 kcal
• Big size boiled peanut (4g)13 kcal
• Two medium size boiled peanuts20 kcal
• Three medium size boiled peanuts30 kcal
• Four medium size boiled peanuts40 kcal
• Five medium size boiled peanuts50 kcal

Protein in boiled peanut

Boiled peanuts have 13.5 g protein per 100g.
When you multiplay this value with weight of medium size boiled peanut (3 g) you can see that you will get about 0.4 g of protein.

Carbs in boiled peanuts

Boiled peanuts have 21.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled peanut (3 g) has about 0.6 g of carbs.

Fat in boiled peanuts

Boiled peanuts have 22.01 g fat per 100g.
So it is easy to count that medium size boiled peanut (3 g) has about 0.7 g of fat.