Boiled Peanuts Nutrition Facts & Calories
Calories in boiled peanut
100g of boiled peanuts contain about 318 calories (kcal).
Calories per:
ounce
| one boiled peanut
| handful
| tablespoon
| cup
| half cup
For example, a medium size boiled peanut (3 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled peanut key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Peanuts |
|---|---|
| Protein | 14 g |
| Fat | 22 g |
| Carbohydrates | 21 g |
| Sodium | 751 mg |
- Compared with peanuts: 318 vs 563 kcal, 22 vs 49 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled PeanutServing size:
medium size boiled peanut (3 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of medium size boiled peanut is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about boiled peanut nutrition.
100g of Boiled Peanut
Nutrition
- Calories 318
- Carbs Total 21.26 g
- Dietary fiber 8.8 g
- Fat 22.01 g
- Protein 13.5 g
- Water 41.78 g
Vitamins
- Vit B1 (Thiamine) 0.259 mg
- Vit B2 (riboflavin) 0.063 mg
- Vit B3 (Niacin) 5.259 mg
- Vit B6 0.152 mg
- Vit B9 (Folic acid) 0.075 mcg
- Vit E 4.1 mg
Minerals
- Potassium 180 mg
- Magnessium 102 mg
- Calcium 55 mg
- Sodium 751 mg
- Iron 1.01 mg
Per 100 g, Boiled peanuts is an excellent source of vitamin B3 (niacin) (33% DV) and an excellent source of fiber (31% DV).
How many calories are in boiled peanuts?
- Medium size boiled peanut (3 g)10 kcal
- Handful of boiled peanuts (30g)95 kcal
- Tablespoon of boiled peanut (8g)25 kcal
- Cup of boiled peanut (180g)572 kcal
- Half cup of boiled peanut (90g)286 kcal
- Ounce (oz) of boiled peanuts90 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
