How much protein is in Boiled peanuts?

Boiled peanuts has 13.5 g of protein per 100 g.

How much fat is in Boiled peanuts?

Boiled peanuts has 22 g of fat per 100 g.

How many carbs are in Boiled peanuts?

Boiled peanuts has 21.3 g of carbohydrates per 100 g.

Boiled Peanuts: Calories and Nutrition Analysis

Q: How many calories are in Boiled peanuts?

Boiled peanuts has 318 kcal per 100 g (10 kcal per medium size boiled peanut (3 g), 3 g).

Calories in boiled peanut

For example, a medium size boiled peanut (3 g) contain about 10 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Boiled Peanut

Serving size:
medium size boiled peanut (3 g) change

medium size boiled peanut (3 g) (3g)handful (30g)tablespoon (8g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.66g

Cholesterol 0mg

Sodium 22.53mg

Total Carbohydrates 0.64g

Dietary Fiber 0.26g

Sugars 0.07g

Protein 0.41g

Vitaminium C 0mg

Calcium 1.65mg

Iron 0.03mg

Potassium 5.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Boiled peanuts to calories calculator

Source of calories in boiled peanut

25% CARBS

16% PROTEIN

59% FAT

To visualize how much 10 kcal actually is, keep in mind that the calorie content of medium size boiled peanut is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about boiled peanut nutrition.

medium size boiled peanut (3 g) has 10 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Boiled Peanut Compared with Others in Cooked Category

100g of Boiled Peanut

Nutrition

Calories318
Carbs Total21.26 g
Dietary fiber8.8 g
Fat22.01 g
Protein13.5 g
Water41.78 g

Vitamins

Vit B1 (Thiamine)0.259 mg
Vit B2 (riboflavin)0.063 mg
Vit B3 (Niacin)5.259 mg
Vit B60.152 mg
Vit B9 (Folic acid)0.075 mcg
Vit E4.1 mg

Minerals

Potassium180 mg
Magnessium102 mg
Calcium55 mg
Sodium751 mg
Iron1.01 mg

Per 100 g, Boiled peanuts is an excellent source of vitamin B3 (niacin) (33% DV) and an excellent source of fiber (31% DV).

How many calories are in boiled peanuts?

Medium size boiled peanut (3 g)10 kcal
Handful of boiled peanuts (30g)95 kcal
Tablespoon of boiled peanut (8g)25 kcal
Cup of boiled peanut (180g)572 kcal
Half cup of boiled peanut (90g)286 kcal
Ounce (oz) of boiled peanuts90 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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