Mixed Nuts: Calories and Nutrition Analyse
How many calories in mixed nuts?

Nutrition Facts
Mixed NutsServing size:
standard serving size of mixed nuts (43 g) change
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Amount Per Serving:
100g of mixed nuts contain about 605 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
To illustrate, a standard serving size of mixed nuts (43 g) contains about 260 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 260 kcal actually is, keep in mind that the calorie content of mixed nuts is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about mixed nuts nutrition.
100g of Mixed Nuts
Nutrition
- Calories605
- Carbs Total21.04 g
- Dietary fiber7.6 g
- Fat53.62 g
- Protein19.59 g
- Water2.11 g
Vitamins
- Vit B1 (Thiamine)0.216 mg
- Vit B2 (riboflavin)0.325 mg
- Vit B3 (Niacin)7.785 mg
- Vit B60.368 mg
- Vit B9 (Folic acid)0.075 mcg
- Vit C0.4 mg
- Vit E7.43 mg
- Vit K0.012 mg
Minerals
- Potassium603 mg
- Magnessium197 mg
- Calcium93 mg
- Sodium314 mg
- Iron2.79 mg
Unlocking the Nutritional Treasure Chest of Mixed Nuts
Did you know that a handful of mixed nuts can be a powerhouse of nutrition? Often hailed as nature's miniature nutrient bombs, mixed nuts are not only delicious but packed with a plethora of health benefits. Whether you're looking for a quick snack or a nutrient boost, understanding the mixed nuts calories, nutrition, and their role in a healthy diet can be incredibly beneficial.
The Nutritional Profile of Mixed Nuts
Mixed nuts are a diverse group, typically including almonds, walnuts, cashews, pecans, and sometimes, seeds like pumpkin or sunflower seeds. This variety ensures a wide range of nutrients. On average, a 100-gram serving of mixed nuts contains approximately 605 calories, making them a high-energy snack perfect for those needing an extra boost.
But it's not just about the calories. Mixed nuts are a rich source of healthy fats, proteins, and carbohydrates. Specifically, they contain around 53.62 grams of fat, most of which are heart-healthy monounsaturated and polyunsaturated fats. Despite the high fat content, consuming nuts in moderation can actually contribute to heart health and weight management.
When it comes to protein in mixed nuts, they offer about 19.59 grams per 100 grams. This makes them an excellent snack for muscle repair and growth, especially for vegetarians and vegans looking for plant-based protein sources.
The carbs in mixed nuts stand at 21.04 grams, with a notable fiber content of 7.6 grams. Dietary fiber is essential for digestive health, helping to prevent constipation and maintain a healthy gut. Moreover, the low sugar content (4.53 grams) in mixed nuts makes them a preferable option for those monitoring their sugar intake.
Vitamins and Minerals Galore
Mixed nuts are not just about macronutrients; they are also teeming with vitamins and minerals. They are an excellent source of magnesium (197 mg), crucial for muscle and nerve function, and potassium (603 mg), which is vital for blood pressure control. Additionally, mixed nuts provide a good amount of iron (2.79 mg) for healthy blood, calcium (93 mg) for bone health, and a variety of B-vitamins necessary for energy metabolism.
The presence of antioxidants like vitamin E (7.43 mg) and minerals such as zinc and selenium further enhances the health benefits of mixed nuts, offering protection against oxidative stress and inflammation.
Incorporating Mixed Nuts into Your Diet
Given their dense nutritional profile, mixed nuts can be a great addition to a balanced diet. However, due to their high calorie and fat content, portion control is key. A small handful (about 1 ounce or 28 grams) per day is generally recommended. You can enjoy mixed nuts as a standalone snack, sprinkle them over salads, or add them to your morning oatmeal or yogurt for a crunchy texture and nutritional boost.
In conclusion, mixed nuts are a convenient and nutritious snack option that offers a wide range of health benefits. From providing essential proteins, fats, and carbohydrates to being packed with vitamins and minerals, mixed nuts can support overall health when consumed as part of a balanced diet. So next time you're looking for a nutritious snack, consider reaching for a handful of mixed nuts.
How many calories are there in 1, 2, 3, or 5 servings of mixed nuts?
- Standard serving size of mixed nuts (43 g)260 kcal
- Tablespoon of mixed nuts (20g)121 kcal
- Teaspoon of mixed nuts (7g)42 kcal
- Cup of mixed nuts (137g)829 kcal
- Half cup of mixed nuts (68.5g)414 kcal
- Ounce (oz) of mixed nuts172 kcal
- Half of medium size servings of mixed nuts130 kcal
- Small size serving of mixed nuts (34g)208 kcal
- Big size mixed nuts (56g)338 kcal
- Two medium size servings of mixed nuts520 kcal
- Three medium size servings of mixed nuts780 kcal
- Four medium size servings of mixed nuts1040 kcal
- Five medium size servings of mixed nuts1300 kcal

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