Mint vs Thyme: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Thyme vs Mint: Nutrition Comparison
| per 100g | Mint | Thyme |
|---|---|---|
| Calories | 44 | 101 |
| Carbohydrates | 8.41 g | 24.45 g |
| Fat | 0.73 g | 1.68 g |
| Dietary fiber | 6.8 g | 14 g |
| Protein | 3.29 g | 5.56 g |
| Calcium | 199 mg | 405 mg |
| Iron | 11.87 mg | 17.45 mg |
| Magnessium | 63 mg | 160 mg |
| Potassium | 458 mg | 609 mg |
| Sodium | 30 mg | 9 mg |
| Zink | 1.09 mg | 1.81 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.48 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 1.824 mg |
| Vitaminium B6 | 0.158 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 105 mg | 45 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in thyme.
Mint has 44 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.
In mint and in thyme most calories came from carbs.
See tables below to compare mint with thyme in details.
Mint And Thyme Nutrition Difference
- Calories:
thyme - 130% more than mint - Carbohydrates:
thyme - 191% more than mint - Fat:
thyme - 130% more than mint - Dietary fiber:
thyme - 106% more than mint - Protein:
thyme - 69% more than mint
Less protein in mint
It is aslo easy to see see that in mint is less protein than in thyme.
There is 5.56g per 100g of thyme and 3.29g per 100g of mint so using simple math we can see that difference is about 69%.
Less carbohydrates in mint
In mint is less carbohydrates than in thyme.
There is 24.45g/100g of carbohydrates in thyme and 8.41g/100g in mint so let me do the math for you again - difference is about 191%.
Less fat in mint
In mint is less fats than in thyme.
The tables above show us that there is 1.68g/100g of fats in thyme and 0.73g/100g in mint. In this case difference is about 130%.
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Dietary fiber6.8 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Thyme
101kcal- Calories101
- Carbohydrates24.45 g
- Fat1.68 g
- Dietary fiber14 g
- Protein5.56 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
Vitamins: thyme vs mint
- Vitaminium B1 (Thiamine):
thyme - 515% more than mint - Vitaminium B2 (riboflavin):
thyme - 169% more than mint - Vitaminium B3 (Niacin):
thyme - 92% more than mint - Vitaminium B6:
thyme - 120% more than mint - Vitaminium B9 (Folic acid):
mint - 133% more than thyme
Minerals: mint vs thyme
- Calcium:
thyme - 104% more than mint - Iron:
thyme - 47% more than mint - Magnessium:
thyme - 154% more than mint - Potassium:
thyme - 33% more than mint - Sodium:
mint - 233% more than thyme - Zink:
thyme - 66% more than mint
Compares of mint
- Mint vs Basil
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Compares of thyme
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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