Minced Pork vs Pork Chop: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Minced pork - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Minced pork

At first glance, you can see that in minced pork is just a little less calories than in pork chop.

Minced pork has 218 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In minced pork and in pork chop most calories came from fat.

See tables below to compare minced pork with pork chop in details.

Fact 2: Minced pork And Pork chop Nutrition Difference

Pork chop vs Minced pork: Vitamins and Minerals Comparison

per 100gMinced porkPork chop
Calories218 231
Fat16 g14.35 g
Protein17.99 g23.72 g
Water64.67 g61.45 g
Calcium15 mg56 mg
Iron0.88 mg0.87 mg
Magnessium16 mg20 mg
Phosphorus0.4 mg1 mg
Potassium244 mg315 mg
Sodium68 mg74 mg
Zink0.4 mg1 mg
Vitaminium B1 (Thiamine)0.332 mg0.49 mg
Vitaminium B2 (riboflavin)0.338 mg0.313 mg
Vitaminium B3 (Niacin)6.416 mg7.927 mg
Vitaminium B60.551 mg0.489 mg
Vitaminium E0.45 mg0.21 mg

Less protein in minced pork

It is aslo easy to see see that in minced pork is less protein than in pork chop.

There is 23.72g per 100g of pork chop and 17.99g per 100g of minced pork so using simple math we can see that difference is about 32%.

More fat in minced pork

In minced pork is more fats than in pork chop.

The tables above show us that there is 14.35g/100g of fats in pork chop and 16g/100g in minced pork. In this case difference is about 11%.

Minced pork

218kcal
  • Calories218
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Pork chop

231kcal
  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

Vitamins: pork chop vs minced pork

Minerals: minced pork vs pork chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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