Marjoram vs Thyme: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marjoram - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Thyme vs Marjoram: Nutrition Comparison

per 100gMarjoramThyme
Calories271 101
Carbohydrates60.56 g24.45 g
Fat7.04 g1.68 g
Dietary fiber40.3 g14 g
Protein12.66 g5.56 g
Calcium1990 mg405 mg
Iron82.71 mg17.45 mg
Magnessium346 mg160 mg
Potassium1522 mg609 mg
Sodium77 mg9 mg
Zink3.6 mg1.81 mg
Vitaminium B1 (Thiamine)0.289 mg0.48 mg
Vitaminium B2 (riboflavin)0.316 mg0.471 mg
Vitaminium B3 (Niacin)0.902 mg1.824 mg
Vitaminium B50.209 mg0.409 mg
Vitaminium B61.19 mg0.348 mg
Vitaminium B9 (Folic acid)274 mg45 mg
Beta karoten4806 mg2851 mg

More Calories in Marjoram

At first glance, you can see that in marjoram is much more calories than in thyme.

Marjoram has 271 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.

In marjoram and in thyme most calories came from carbs.

See tables below to compare marjoram with thyme in details.

Marjoram And Thyme Nutrition Difference

  • Calories:
    marjoram - 168% more than thyme
  • Carbohydrates:
    marjoram - 148% more than thyme
  • Fat:
    marjoram - 319% more than thyme
  • Dietary fiber:
    marjoram - 188% more than thyme
  • Protein:
    marjoram - 128% more than thyme

More protein in marjoram

It is aslo easy to see see that in marjoram is more protein than in thyme.

There is 5.56g per 100g of thyme and 12.66g per 100g of marjoram so using simple math we can see that difference is about 128%.

More carbohydrates in marjoram

In marjoram is more carbohydrates than in thyme.

There is 24.45g/100g of carbohydrates in thyme and 60.56g/100g in marjoram so let me do the math for you again - difference is about 148%.

More fat in marjoram

In marjoram is more fats than in thyme.

The tables above show us that there is 1.68g/100g of fats in thyme and 7.04g/100g in marjoram. In this case difference is about 319%.


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories101
  • Carbohydrates24.45 g
  • Fat1.68 g
  • Dietary fiber14 g
  • Protein5.56 g
Thyme calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT

Vitamins: thyme vs marjoram

  • Vitaminium B1 (Thiamine):
    thyme - 66% more than marjoram
  • Vitaminium B2 (riboflavin):
    thyme - 49% more than marjoram
  • Vitaminium B3 (Niacin):
    thyme - 102% more than marjoram
  • Vitaminium B5:
    thyme - 96% more than marjoram
  • Vitaminium B6:
    marjoram - 242% more than thyme
  • Vitaminium B9 (Folic acid):
    marjoram - 509% more than thyme
  • Beta karoten:
    marjoram - 69% more than thyme

Minerals: marjoram vs thyme

  • Calcium:
    marjoram - 391% more than thyme
  • Iron:
    marjoram - 374% more than thyme
  • Magnessium:
    marjoram - 116% more than thyme
  • Potassium:
    marjoram - 150% more than thyme
  • Sodium:
    marjoram - 756% more than thyme
  • Zink:
    marjoram - 99% more than thyme
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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