Marjoram vs Thyme: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Thyme vs Marjoram: Nutrition Comparison
| per 100g | Marjoram | Thyme |
|---|---|---|
| Calories | 271 | 101 |
| Carbohydrates | 60.56 g | 24.45 g |
| Fat | 7.04 g | 1.68 g |
| Dietary fiber | 40.3 g | 14 g |
| Protein | 12.66 g | 5.56 g |
| Calcium | 1990 mg | 405 mg |
| Iron | 82.71 mg | 17.45 mg |
| Magnessium | 346 mg | 160 mg |
| Potassium | 1522 mg | 609 mg |
| Sodium | 77 mg | 9 mg |
| Zink | 3.6 mg | 1.81 mg |
| Vitaminium B1 (Thiamine) | 0.289 mg | 0.48 mg |
| Vitaminium B2 (riboflavin) | 0.316 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 1.824 mg |
| Vitaminium B5 | 0.209 mg | 0.409 mg |
| Vitaminium B6 | 1.19 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 45 mg |
| Beta karoten | 4806 mg | 2851 mg |
More Calories in Marjoram
At first glance, you can see that in marjoram is much more calories than in thyme.
Marjoram has 271 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.
In marjoram and in thyme most calories came from carbs.
See tables below to compare marjoram with thyme in details.
Marjoram And Thyme Nutrition Difference
- Calories:
marjoram - 168% more than thyme - Carbohydrates:
marjoram - 148% more than thyme - Fat:
marjoram - 319% more than thyme - Dietary fiber:
marjoram - 188% more than thyme - Protein:
marjoram - 128% more than thyme
More protein in marjoram
It is aslo easy to see see that in marjoram is more protein than in thyme.
There is 5.56g per 100g of thyme and 12.66g per 100g of marjoram so using simple math we can see that difference is about 128%.
More carbohydrates in marjoram
In marjoram is more carbohydrates than in thyme.
There is 24.45g/100g of carbohydrates in thyme and 60.56g/100g in marjoram so let me do the math for you again - difference is about 148%.
More fat in marjoram
In marjoram is more fats than in thyme.
The tables above show us that there is 1.68g/100g of fats in thyme and 7.04g/100g in marjoram. In this case difference is about 319%.
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Thyme
101kcal- Calories101
- Carbohydrates24.45 g
- Fat1.68 g
- Dietary fiber14 g
- Protein5.56 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
Vitamins: thyme vs marjoram
- Vitaminium B1 (Thiamine):
thyme - 66% more than marjoram - Vitaminium B2 (riboflavin):
thyme - 49% more than marjoram - Vitaminium B3 (Niacin):
thyme - 102% more than marjoram - Vitaminium B5:
thyme - 96% more than marjoram - Vitaminium B6:
marjoram - 242% more than thyme - Vitaminium B9 (Folic acid):
marjoram - 509% more than thyme - Beta karoten:
marjoram - 69% more than thyme
Minerals: marjoram vs thyme
- Calcium:
marjoram - 391% more than thyme - Iron:
marjoram - 374% more than thyme - Magnessium:
marjoram - 116% more than thyme - Potassium:
marjoram - 150% more than thyme - Sodium:
marjoram - 756% more than thyme - Zink:
marjoram - 99% more than thyme
Compares of marjoram
- Marjoram vs Basil
- Marjoram vs Oregano
- Marjoram vs Parsley
- Marjoram vs Rosemary
- Marjoram vs Mint
- Marjoram vs Tarragon
- see all compares of marjoram
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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