Kohlrabi vs Radish: Which Has More Calories?
Per 100 g, Kohlrabi has 27 kcal and Radish has 16 kcal, so Radish has 41% fewer calories.
Kohlrabi has more protein (1.7 g vs 0.68 g). Kohlrabi has more fiber (3.6 g vs 1.6 g). Kohlrabi has more carbohydrates (6.2 g vs 3.4 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Kohlrabi vs Radish 100g Compare
| per 100g | Kohlrabi | Radish |
|---|---|---|
| Calories | 27 | 16 |
| Carbohydrates | 6.2 g | 3.4 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 3.6 g | 1.6 g |
| Protein | 1.7 g | 0.68 g |
| Calcium | 24 mg | 25 mg |
| Iron | 0.4 mg | 0.34 mg |
| Magnessium | 19 mg | 10 mg |
| Potassium | 350 mg | 233 mg |
| Sodium | 20 mg | 39 mg |
| Zink | 0.03 mg | 0.28 mg |
| Vitaminium A | 36 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.254 mg |
| Vitaminium B6 | 0.15 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 16 µg | 25 µg |
| Vitaminium C | 62 mg | 14.8 mg |
| Vitaminium K | 0.1 µg | 1.3 µg |
More Calories in Kohlrabi
At first glance, you can see that in kohlrabi is much more calories than in radish.
Kohlrabi has 27 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In kohlrabi and in radish most calories came from carbs.
See tables below to compare kohlrabi with radish in details.
Kohlrabi 100g
27kcalCalories source
- 76% CARBS.
- 21% PROTEIN
- 3% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of kohlrabi
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.