Kohlrabi vs Radish: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Kohlrabi - calories, kcal, weight, nutrition
Kohlrabi - calories, kcal, weight, nutrition

Radish vs Kohlrabi: Nutrition Comparison

per 100gKohlrabiRadish
Calories27 16
Carbohydrates6.2 g3.4 g
Fat0.1 g0.1 g
Dietary fiber3.6 g1.6 g
Protein1.7 g0.68 g
Calcium24 mg25 mg
Iron0.4 mg0.34 mg
Magnessium19 mg10 mg
Potassium350 mg233 mg
Sodium20 mg39 mg
Zink0.03 mg0.28 mg
Vitaminium B2 (riboflavin)0.02 mg0.039 mg
Vitaminium B3 (Niacin)0.4 mg0.254 mg
Vitaminium B60.15 mg0.071 mg
Vitaminium B9 (Folic acid)16 mg25 mg
Vitaminium C62 mg14.8 mg
Vitaminium K0.1 mg1.3 mg

More Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much more calories than in radish.

Kohlrabi has 27 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In kohlrabi and in radish most calories came from carbs.

See tables below to compare kohlrabi with radish in details.

Kohlrabi And Radish Nutrition Difference

  • Calories:
    kohlrabi - 69% more than radish
  • Carbohydrates:
    kohlrabi - 82% more than radish
  • Fat:
    radish - 0% more than kohlrabi
  • Dietary fiber:
    kohlrabi - 125% more than radish
  • Protein:
    kohlrabi - 150% more than radish

More protein in kohlrabi

It is aslo easy to see see that in kohlrabi is more protein than in radish.

There is 0.68g per 100g of radish and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 150%.

More carbohydrates in kohlrabi

In kohlrabi is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 82%.

The same amount of fats

There is the same amount of fat in kohlrabi and radish - 0.1g/100g.

Kohlrabi

27kcal
  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS.
  • 21% PROTEIN
  • 3% FAT

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs kohlrabi

  • Vitaminium B2 (riboflavin):
    radish - 95% more than kohlrabi
  • Vitaminium B3 (Niacin):
    kohlrabi - 57% more than radish
  • Vitaminium B6:
    kohlrabi - 111% more than radish
  • Vitaminium B9 (Folic acid):
    radish - 56% more than kohlrabi
  • Vitaminium C:
    kohlrabi - 319% more than radish
  • Vitaminium K:
    radish - 1200% more than kohlrabi

Minerals: kohlrabi vs radish

  • Calcium:
    radish - 4% more than kohlrabi
  • Iron:
    kohlrabi - 18% more than radish
  • Magnessium:
    kohlrabi - 90% more than radish
  • Potassium:
    kohlrabi - 50% more than radish
  • Sodium:
    radish - 95% more than kohlrabi
  • Zink:
    radish - 833% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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