Jasmine Rice vs Basmati Rice: All Nutritional Differences

Fact 1: There is More Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is just a little more calories than in basmati rice.

Jasmine rice has 348 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Jasmine rice and in basmati rice most calories came from carbs.

See tables below to compare Jasmine rice with basmati rice in details.

Fact 2: Jasmine rice And Basmati rice Nutrition Difference

• Calories: Jasmine rice - 0% more than basmati rice
• Carbohydrates: Jasmine rice - 1% more than basmati rice
• Protein: basmati rice - 20% more than Jasmine rice

Less protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is less protein than in basmati rice.

There is 8.16g per 100g of basmati rice and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 20%.

More carbohydrates in Jasmine rice

In Jasmine rice is more carbohydrates than in basmati rice.

There is 79.59g/100g of carbohydrates in basmati rice and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 1%.

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