Banana vs Jackfruit: Calories & Nutrition Showdown


Banana vs Jackfruit
Nutrition Facts
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Banana vs Jackfruit 100g Compare
per 100g | Banana | Jackfruit |
---|---|---|
Calories | 89 | 95 |
Carbohydrates | 22.84 g | 23.25 g |
Fat | 0.33 g | 0.64 g |
Saturated fat | 0.11 g | 0.2 g |
Dietary fiber | 2.6 g | 1.5 g |
Protein | 1.09 g | 1.72 g |
Water | 74.91 g | 73.46 g |
Calcium | 5 mg | 24 mg |
Iron | 0.26 mg | 0.23 mg |
Magnessium | 27 mg | 29 mg |
Potassium | 358 mg | 448 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 64 µg | 110 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.105 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.055 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.92 mg |
Vitaminium B6 | 0.367 mg | 0.329 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.024 mg |
Vitaminium C | 8.7 mg | 13.7 mg |
Vitaminium E | 0.1 mg | 0.34 mg |
Vitaminium K | 0.001 µg | 10 µg |
Beta karoten | 26 mg | 61 mg |
Discovering the Nutritional Marvels of Bananas and Jackfruits
When it comes to choosing healthy fruits, bananas and jackfruits often top the list with their rich nutritional profiles and health benefits. Both fruits are tropical delights, adored worldwide not just for their unique flavors but also for their impressive nutritional content. Bananas, with their convenient packaging, have been a long-time favorite for athletes and fitness enthusiasts. Jackfruit, on the other hand, is gaining popularity as a versatile fruit that can be used in everything from sweet desserts to savory dishes.
But how do these fruits compare when we put them head-to-head in terms of nutrition? Let's dive into the fascinating world of bananas and jackfruits to uncover their nutritional secrets and find out which one might be the better choice for your diet.
A Closer Look at the Nutritional Content
At first glance, bananas and jackfruits seem quite similar in their nutritional composition, but a closer inspection reveals some interesting differences. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Bananas come with 89 calories, while jackfruits are slightly higher at 95 calories.
- Carbohydrates: Both fruits are rich in carbs, with bananas having 22.84g and jackfruits slightly more at 23.5g.
- Fiber: Bananas offer more fiber with 2.6g compared to jackfruit's 1.5g, making them a better option for digestive health.
- Fats: Jackfruits contain more fat (0.64g) than bananas (0.33g), though both are still considered low-fat foods.
- Protein: Jackfruit takes the lead in protein content with 1.72g versus banana's 1.09g, making it a slightly better option for muscle repair and growth.
When it comes to vitamins and minerals, both fruits bring something valuable to the table. Bananas are known for their high potassium content, essential for heart health and muscle function, while jackfruits are rich in vitamin C and calcium, supporting immune health and bone strength.
What About the Sugar and Glycemic Index?
While both fruits contain natural sugars, it's important to consider their glycemic index (GI) if you're watching your blood sugar levels. Bananas have a GI of 60, and jackfruits are slightly higher at 70, meaning jackfruits may cause a quicker spike in blood sugar. However, both can be part of a balanced diet when consumed in moderation.
Choosing Between Bananas and Jackfruits
Deciding whether bananas or jackfruits are better for you depends on your individual nutritional needs and taste preferences. If you're looking for a low-calorie, high-fiber fruit to aid digestion, bananas might be the way to go. On the other hand, if you're seeking more protein and vitamin C in your diet, jackfruit could be the better choice.
Ultimately, both bananas and jackfruits offer unique nutritional benefits and can be enjoyed as part of a healthy, balanced diet. Why not include both in your fruit rotation to take advantage of all the health benefits they have to offer?
Remember, the key to a healthy diet is variety and moderation. Whether you prefer the sweet, creamy texture of bananas or the meaty, tropical flavor of jackfruit, incorporating a wide range of fruits and vegetables into your diet is the best way to ensure you're getting all the nutrients your body needs to thrive.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Jackfruit 100g
95kcalCalories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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