Banana vs Jackfruit: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Jackfruit vs Banana: Nutrition Comparison
|Carbohydrates||22.84 g||23.5 g|
|Fat||0.33 g||0.64 g|
|Dietary fiber||2.6 g||1.5 g|
|Protein||1.09 g||1.72 g|
|Calcium||5 mg||34 mg|
|Iron||0.26 mg||0.6 mg|
|Magnessium||27 mg||37 mg|
|Phosphorus||22 mg||21 mg|
|Potassium||358 mg||303 mg|
|Sodium||1 mg||3 mg|
|Zink||0.15 mg||0.42 mg|
|Vitaminium B1 (Thiamine)||0.031 mg||0.105 mg|
|Vitaminium B2 (riboflavin)||0.073 mg||0.055 mg|
|Vitaminium B3 (Niacin)||0.665 mg||0.92 mg|
|Vitaminium B6||0.367 mg||0.329 mg|
|Vitaminium B9 (Folic acid)||20 mg||24 mg|
|Vitaminium C||8.7 mg||13.7 mg|
|Vitaminium E||0.1 mg||0.34 mg|
|Vitaminium K||0.5 mg||10 mg|
|Beta karoten||26 mg||61 mg|
Less Calories in Banana
At first glance, you can see that in banana is just a little less calories than in jackfruit.
In banana and in jackfruit most calories came from carbs.
See tables below to compare banana with jackfruit in details.
Banana And Jackfruit Nutrition Difference
jackfruit - 7% more than banana
jackfruit - 3% more than banana
jackfruit - 94% more than banana
- Dietary fiber:
banana - 73% more than jackfruit
jackfruit - 58% more than banana
Less protein in banana
It is aslo easy to see see that in banana is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 1.09g per 100g of banana so using simple math we can see that difference is about 58%.
Less carbohydrates in banana
In banana is less carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 22.84g/100g in banana so let me do the math for you again - difference is about 3%.
Less fat in banana
In banana is less fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in banana. In this case difference is about 94%.
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Vitamins: jackfruit vs banana
- Vitaminium B1 (Thiamine):
jackfruit - 239% more than banana
- Vitaminium B2 (riboflavin):
banana - 33% more than jackfruit
- Vitaminium B3 (Niacin):
jackfruit - 38% more than banana
- Vitaminium B6:
banana - 12% more than jackfruit
- Vitaminium B9 (Folic acid):
jackfruit - 20% more than banana
- Vitaminium C:
jackfruit - 57% more than banana
- Vitaminium E:
jackfruit - 240% more than banana
- Vitaminium K:
jackfruit - 1900% more than banana
- Beta karoten:
jackfruit - 135% more than banana
Minerals: banana vs jackfruit
jackfruit - 580% more than banana
jackfruit - 131% more than banana
jackfruit - 37% more than banana
banana - 5% more than jackfruit
banana - 18% more than jackfruit
jackfruit - 200% more than banana
jackfruit - 180% more than banana
Compares of banana
- Banana vs Apple
- Banana vs Apricot
- Banana vs Avocado
- Banana vs Blackberry
- Banana vs Blueberries
- Banana vs Melon
- see all compares of banana
Compares of jackfruit
- Calories from Banana
- Calories of Blackberries
- Calories in Apple
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
- Calories in a half of dates
- Calories in whole dates
- Calories for one, two or more dates
- Calories in handful of dates
- How much protein in durian?