Which has more calories, Banana or Jackfruit?

Jackfruit has more calories than Banana: 95 kcal vs 89 kcal per 100 g.

Which has more protein, Banana or Jackfruit?

Jackfruit has more protein than Banana: 1.72 g vs 1.09 g per 100 g.

Which has more fat, Banana or Jackfruit?

Jackfruit has more fat than Banana: 0.64 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Jackfruit?

Jackfruit has more carbohydrates than Banana: 23.3 g vs 22.8 g per 100 g.

Banana vs Jackfruit: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Jackfruit has 95 kcal, so Banana has 6% fewer calories.

Banana has more fiber (2.6 g vs 1.5 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Jackfruit 100g Compare

per 100g	Banana	Jackfruit
Calories	89	95
Carbohydrates	22.84 g	23.25 g
Fat	0.33 g	0.64 g
Saturated fat	0.11 g	0.2 g
Dietary fiber	2.6 g	1.5 g
Protein	1.09 g	1.72 g
Water	74.91 g	73.46 g
Calcium	5 mg	24 mg
Iron	0.26 mg	0.23 mg
Magnessium	27 mg	29 mg
Potassium	358 mg	448 mg
Sodium	1 mg	2 mg
Vitaminium A	64 IU	110 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.055 mg
Vitaminium B3 (Niacin)	0.665 mg	0.92 mg
Vitaminium B6	0.367 mg	0.329 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.024 µg
Vitaminium C	8.7 mg	13.7 mg
Vitaminium E	0.1 mg	0.34 mg
Vitaminium K	0.001 µg	10 µg
Beta karoten	26 µg	61 µg

Less Calories in Banana

At first glance, you can see that in banana is just a little less calories than in jackfruit.

Banana has 89 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in jackfruit most calories came from carbs.

See tables below to compare banana with jackfruit in details.

Add Banana to calculator

Add Jackfruit to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of banana

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.