Banana vs Jackfruit: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Jackfruit vs Banana: Nutrition Comparison

per 100gBananaJackfruit
Calories89 95
Carbohydrates22.84 g23.5 g
Fat0.33 g0.64 g
Dietary fiber2.6 g1.5 g
Protein1.09 g1.72 g
Calcium5 mg34 mg
Iron0.26 mg0.6 mg
Magnessium27 mg37 mg
Phosphorus22 mg21 mg
Potassium358 mg303 mg
Sodium1 mg3 mg
Zink0.15 mg0.42 mg
Vitaminium B1 (Thiamine)0.031 mg0.105 mg
Vitaminium B2 (riboflavin)0.073 mg0.055 mg
Vitaminium B3 (Niacin)0.665 mg0.92 mg
Vitaminium B60.367 mg0.329 mg
Vitaminium B9 (Folic acid)20 mg24 mg
Vitaminium C8.7 mg13.7 mg
Vitaminium E0.1 mg0.34 mg
Vitaminium K0.5 mg10 mg
Beta karoten26 mg61 mg

Less Calories in Banana

At first glance, you can see that in banana is just a little less calories than in jackfruit.

Banana has 89 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in jackfruit most calories came from carbs.

See tables below to compare banana with jackfruit in details.

Banana And Jackfruit Nutrition Difference

  • Calories:
    jackfruit - 7% more than banana
  • Carbohydrates:
    jackfruit - 3% more than banana
  • Fat:
    jackfruit - 94% more than banana
  • Dietary fiber:
    banana - 73% more than jackfruit
  • Protein:
    jackfruit - 58% more than banana

Less protein in banana

It is aslo easy to see see that in banana is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.09g per 100g of banana so using simple math we can see that difference is about 58%.

Less carbohydrates in banana

In banana is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 22.84g/100g in banana so let me do the math for you again - difference is about 3%.

Less fat in banana

In banana is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in banana. In this case difference is about 94%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs banana

  • Vitaminium B1 (Thiamine):
    jackfruit - 239% more than banana
  • Vitaminium B2 (riboflavin):
    banana - 33% more than jackfruit
  • Vitaminium B3 (Niacin):
    jackfruit - 38% more than banana
  • Vitaminium B6:
    banana - 12% more than jackfruit
  • Vitaminium B9 (Folic acid):
    jackfruit - 20% more than banana
  • Vitaminium C:
    jackfruit - 57% more than banana
  • Vitaminium E:
    jackfruit - 240% more than banana
  • Vitaminium K:
    jackfruit - 1900% more than banana
  • Beta karoten:
    jackfruit - 135% more than banana

Minerals: banana vs jackfruit

  • Calcium:
    jackfruit - 580% more than banana
  • Iron:
    jackfruit - 131% more than banana
  • Magnessium:
    jackfruit - 37% more than banana
  • Phosphorus:
    banana - 5% more than jackfruit
  • Potassium:
    banana - 18% more than jackfruit
  • Sodium:
    jackfruit - 200% more than banana
  • Zink:
    jackfruit - 180% more than banana
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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