Banana vs Jackfruit: Choose Wisely

Less Calories in Banana

At first glance, you can see that in banana is just a little less calories than in jackfruit.

Banana has 89 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in jackfruit most calories came from carbs.

See tables below to compare banana with jackfruit in details.

Banana And Jackfruit Nutrition Difference

• Calories:
  jackfruit - 7% more than banana
• Carbohydrates:
  jackfruit - 3% more than banana
• Fat:
  jackfruit - 94% more than banana
• Dietary fiber:
  banana - 73% more than jackfruit
• Protein:
  jackfruit - 58% more than banana

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Less protein in banana

It is aslo easy to see see that in banana is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.09g per 100g of banana so using simple math we can see that difference is about 58%.

Less carbohydrates in banana

In banana is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 22.84g/100g in banana so let me do the math for you again - difference is about 3%.

Less fat in banana

In banana is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in banana. In this case difference is about 94%.