Which has more calories, Blueberries or Jackfruit?

Jackfruit has more calories than Blueberries: 95 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Jackfruit?

Jackfruit has more protein than Blueberries: 1.72 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Jackfruit?

Jackfruit has more fat than Blueberries: 0.64 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Jackfruit?

Jackfruit has more carbohydrates than Blueberries: 23.3 g vs 14.5 g per 100 g.

Blueberries vs Jackfruit: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Jackfruit has 95 kcal, so Blueberries has 40% fewer calories.

Jackfruit has more carbohydrates (23.3 g vs 14.5 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Jackfruit 100g Compare

per 100g	Blueberries	Jackfruit
Calories	57	95
Carbohydrates	14.49 g	23.25 g
Fat	0.33 g	0.64 g
Dietary fiber	2.4 g	1.5 g
Protein	0.74 g	1.72 g
Calcium	6 mg	24 mg
Iron	0.28 mg	0.23 mg
Magnessium	6 mg	29 mg
Potassium	77 mg	448 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	110 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.055 mg
Vitaminium B3 (Niacin)	0.418 mg	0.92 mg
Vitaminium B6	0.052 mg	0.329 mg
Vitaminium B9 (Folic acid)	6 µg	0.024 µg
Vitaminium C	9.7 mg	13.7 mg
Vitaminium E	0.57 mg	0.34 mg
Vitaminium K	19.3 µg	10 µg
Beta karoten	32 µg	61 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is much less calories than in jackfruit.

Blueberries has 57 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In blueberries and in jackfruit most calories came from carbs.

See tables below to compare blueberries with jackfruit in details.

Add Blueberries to calculator

Add Jackfruit to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of blueberries

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.