Blueberries vs Jackfruit: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Jackfruit vs Blueberries: Nutrition Comparison

per 100gBlueberriesJackfruit
Calories57 95
Carbohydrates14.49 g23.5 g
Fat0.33 g0.64 g
Dietary fiber2.4 g1.5 g
Protein0.74 g1.72 g
Calcium6 mg34 mg
Iron0.28 mg0.6 mg
Magnessium6 mg37 mg
Potassium77 mg303 mg
Sodium1 mg3 mg
Zink0.16 mg0.42 mg
Vitaminium B2 (riboflavin)0.041 mg0.055 mg
Vitaminium B3 (Niacin)0.418 mg0.92 mg
Vitaminium B60.052 mg0.329 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C9.7 mg13.7 mg
Vitaminium E0.57 mg0.34 mg
Vitaminium K19.3 mg10 mg
Beta karoten32 mg61 mg

Less Calories in Blueberries

At first glance, you can see that in blueberries is much less calories than in jackfruit.

Blueberries has 57 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In blueberries and in jackfruit most calories came from carbs.

See tables below to compare blueberries with jackfruit in details.

Blueberries And Jackfruit Nutrition Difference

  • Calories:
    jackfruit - 67% more than blueberries
  • Carbohydrates:
    jackfruit - 62% more than blueberries
  • Fat:
    jackfruit - 94% more than blueberries
  • Dietary fiber:
    blueberries - 60% more than jackfruit
  • Protein:
    jackfruit - 132% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 0.74g per 100g of blueberries so using simple math we can see that difference is about 132%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 14.49g/100g in blueberries so let me do the math for you again - difference is about 62%.

Less fat in blueberries

In blueberries is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in blueberries. In this case difference is about 94%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs blueberries

  • Vitaminium B2 (riboflavin):
    jackfruit - 34% more than blueberries
  • Vitaminium B3 (Niacin):
    jackfruit - 120% more than blueberries
  • Vitaminium B6:
    jackfruit - 533% more than blueberries
  • Vitaminium B9 (Folic acid):
    jackfruit - 300% more than blueberries
  • Vitaminium C:
    jackfruit - 41% more than blueberries
  • Vitaminium E:
    blueberries - 68% more than jackfruit
  • Vitaminium K:
    blueberries - 93% more than jackfruit
  • Beta karoten:
    jackfruit - 91% more than blueberries

Minerals: blueberries vs jackfruit

  • Calcium:
    jackfruit - 467% more than blueberries
  • Iron:
    jackfruit - 114% more than blueberries
  • Magnessium:
    jackfruit - 517% more than blueberries
  • Potassium:
    jackfruit - 294% more than blueberries
  • Sodium:
    jackfruit - 200% more than blueberries
  • Zink:
    jackfruit - 163% more than blueberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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