Blueberries vs Jackfruit: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Jackfruit vs Blueberries: Nutrition Comparison
|Carbohydrates||14.49 g||23.5 g|
|Fat||0.33 g||0.64 g|
|Dietary fiber||2.4 g||1.5 g|
|Protein||0.74 g||1.72 g|
|Calcium||6 mg||34 mg|
|Iron||0.28 mg||0.6 mg|
|Magnessium||6 mg||37 mg|
|Potassium||77 mg||303 mg|
|Sodium||1 mg||3 mg|
|Zink||0.16 mg||0.42 mg|
|Vitaminium B2 (riboflavin)||0.041 mg||0.055 mg|
|Vitaminium B3 (Niacin)||0.418 mg||0.92 mg|
|Vitaminium B6||0.052 mg||0.329 mg|
|Vitaminium B9 (Folic acid)||6 mg||24 mg|
|Vitaminium C||9.7 mg||13.7 mg|
|Vitaminium E||0.57 mg||0.34 mg|
|Vitaminium K||19.3 mg||10 mg|
|Beta karoten||32 mg||61 mg|
Less Calories in Blueberries
At first glance, you can see that in blueberries is much less calories than in jackfruit.
In blueberries and in jackfruit most calories came from carbs.
See tables below to compare blueberries with jackfruit in details.
Blueberries And Jackfruit Nutrition Difference
jackfruit - 67% more than blueberries
jackfruit - 62% more than blueberries
jackfruit - 94% more than blueberries
- Dietary fiber:
blueberries - 60% more than jackfruit
jackfruit - 132% more than blueberries
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 0.74g per 100g of blueberries so using simple math we can see that difference is about 132%.
Less carbohydrates in blueberries
In blueberries is less carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 14.49g/100g in blueberries so let me do the math for you again - difference is about 62%.
Less fat in blueberries
In blueberries is less fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in blueberries. In this case difference is about 94%.
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Vitamins: jackfruit vs blueberries
- Vitaminium B2 (riboflavin):
jackfruit - 34% more than blueberries
- Vitaminium B3 (Niacin):
jackfruit - 120% more than blueberries
- Vitaminium B6:
jackfruit - 533% more than blueberries
- Vitaminium B9 (Folic acid):
jackfruit - 300% more than blueberries
- Vitaminium C:
jackfruit - 41% more than blueberries
- Vitaminium E:
blueberries - 68% more than jackfruit
- Vitaminium K:
blueberries - 93% more than jackfruit
- Beta karoten:
jackfruit - 91% more than blueberries
Minerals: blueberries vs jackfruit
jackfruit - 467% more than blueberries
jackfruit - 114% more than blueberries
jackfruit - 517% more than blueberries
jackfruit - 294% more than blueberries
jackfruit - 200% more than blueberries
jackfruit - 163% more than blueberries
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Compares of jackfruit
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