Blueberries vs Jackfruit: Make Healthy Choices

Less Calories in Blueberries

At first glance, you can see that in blueberries is much less calories than in jackfruit.

Blueberries has 57 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In blueberries and in jackfruit most calories came from carbs.

See tables below to compare blueberries with jackfruit in details.

Blueberries And Jackfruit Nutrition Difference

• Calories:
  jackfruit - 67% more than blueberries
• Carbohydrates:
  jackfruit - 62% more than blueberries
• Fat:
  jackfruit - 94% more than blueberries
• Dietary fiber:
  blueberries - 60% more than jackfruit
• Protein:
  jackfruit - 132% more than blueberries

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Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 0.74g per 100g of blueberries so using simple math we can see that difference is about 132%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 14.49g/100g in blueberries so let me do the math for you again - difference is about 62%.

Less fat in blueberries

In blueberries is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.33g/100g in blueberries. In this case difference is about 94%.