Blueberries vs Jackfruit: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Jackfruit
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Jackfruit 100g Compare


per 100gBlueberriesJackfruit
Calories57 95
Carbohydrates14.49 g23.25 g
Fat0.33 g0.64 g
Dietary fiber2.4 g1.5 g
Protein0.74 g1.72 g
Calcium6 mg24 mg
Iron0.28 mg0.23 mg
Magnessium6 mg29 mg
Potassium77 mg448 mg
Sodium1 mg2 mg
Vitaminium A54 µg110 µg
Vitaminium B2 (riboflavin)0.041 mg0.055 mg
Vitaminium B3 (Niacin)0.418 mg0.92 mg
Vitaminium B60.052 mg0.329 mg
Vitaminium B9 (Folic acid)6 mg0.024 mg
Vitaminium C9.7 mg13.7 mg
Vitaminium E0.57 mg0.34 mg
Vitaminium K19.3 µg10 µg
Beta karoten32 mg61 mg
Blueberries vs Jackfruit: A Detailed Comparison

Discovering the Nutritional Gems: Blueberries and Jackfruit

When it comes to selecting fruits that are not only delicious but also packed with nutrients, blueberries and jackfruit stand out for their unique health benefits and taste profiles. Blueberries, often hailed as a superfood, are known for their antioxidant properties and have been linked to a myriad of health benefits. On the other hand, jackfruit, a tropical fruit, is gaining popularity for its versatility in culinary uses and its nutritional profile.

Understanding the Nutritional Content

Comparing the nutritional content of blueberries and jackfruit offers an intriguing insight into how these fruits can fit into a healthy diet. With 57 calories per 100 grams, blueberries are a low-calorie snack packed with vitamins and minerals. They contain 14.49g of carbohydrates, 2.4g of fiber, and a minimal 0.33g of fat. Their protein content stands at 0.74g, making them a light yet nutritious option.

Jackfruit, with 95 calories per 100 grams, is slightly higher in energy but also brings more to the table in terms of nutrients. It boasts 23.5g of carbohydrates, 1.5g of fiber, and 0.64g of fat. The protein content is more pronounced at 1.72g. Additionally, jackfruit offers a higher amount of vitamins and minerals compared to blueberries, including calcium, iron, and magnesium.

Delving Deeper into Vitamins and Minerals

Both fruits offer a range of vitamins and minerals crucial for overall health. Blueberries are an excellent source of vitamin C and K, providing 9.7mg and 19.3µg respectively. They also contain valuable antioxidants such as vitamin E and beta-carotene. Jackfruit, on its part, shines with a higher content of vitamin A (110µg) and vitamin C (13.7mg), alongside notable amounts of B-vitamins which are essential for energy metabolism.

The Battle of the Superfruits: What's Best for You?

Choosing between blueberries and jackfruit depends on your nutritional needs and taste preference. If you're looking for a low-calorie, antioxidant-rich fruit, blueberries might be your best bet. They're versatile, easy to add to your diet, and particularly beneficial for heart health and brain function. Jackfruit, with its higher calorie and nutrient content, is ideal for those looking to increase their energy intake without resorting to processed foods. It's also a great meat substitute for vegetarians and vegans, thanks to its texture and protein content.

Ultimately, both blueberries and jackfruit offer unique health benefits and can be a valuable addition to a balanced diet. Whether you prefer the tart sweetness of blueberries or the tropical flavor of jackfruit, incorporating these fruits into your meals can boost your nutritional intake and contribute to a healthier lifestyle.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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