Jackfruit vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Jackfruit
At first glance, you can see that in jackfruit is much less calories than in beef.
Jackfruit has 95 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.
In jackfruit and in beef most calories came from carbs.
See tables below to compare jackfruit with beef in details.
Fact 2: Jackfruit And Beef Nutrition Difference
Beef vs Jackfruit: Vitamins and Minerals Comparison
|Fat||0.64 g||15.41 g|
|Protein||1.72 g||25.93 g|
|Calcium||34 mg||18 mg|
|Iron||0.6 mg||2.6 mg|
|Magnessium||37 mg||21 mg|
|Phosphorus||21 mg||1.2 mg|
|Potassium||303 mg||318 mg|
|Sodium||3 mg||72 mg|
|Zink||0.42 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.105 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.176 mg|
|Vitaminium B3 (Niacin)||0.92 mg||5.378 mg|
|Vitaminium B6||0.329 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||24 mg||0.009 mg|
|Vitaminium E||0.34 mg||0.12 mg|
|Vitaminium K||10 mg||0.001 mg|
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in beef.
There is 25.93g per 100g of beef and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1408%.
Less fat in jackfruit
In jackfruit is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 0.64g/100g in jackfruit. In this case difference is about 2308%.
- Fat0.64 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Vitamins: beef vs jackfruit
- Vitaminium B1 (Thiamine): jackfruit 128% more than beef
- Vitaminium B2 (riboflavin): beef 220% more than jackfruit
- Vitaminium B3 (Niacin): beef 485% more than jackfruit
- Vitaminium B6: beef 16% more than jackfruit
- Vitaminium B9 (Folic acid): jackfruit 266567% more than beef
- Vitaminium E: jackfruit 183% more than beef
- Vitaminium K: jackfruit 999900% more than beef
Minerals: jackfruit vs beef
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