Hazelnuts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 hazelnuts?

As I wrote before medium size hazelnuts (5 g) have 31 calories. It is easy to count that two hazelnuts have about 62 calories and three hazelnuts have about 93 calories. In table below you can also see calories amount for four and five hazelnuts.

• Medium size hazelnuts (5 g)31 kcal
• Handful of hazelnuts (40g)251 kcal
• Cup of hazelnuts (172g)1080 kcal
• Half cup of hazelnuts (86g)540 kcal
• Ounce (oz) of hazelnuts178 kcal
• Half of medium size hazelnuts15.5 kcal
• Small size hazelnuts (4g)24.8 kcal
• Big size hazelnuts (7g)40.3 kcal
• Two medium size hazelnuts62 kcal
• Three medium size hazelnuts93 kcal
• Four medium size hazelnuts124 kcal
• Five medium size hazelnuts155 kcal

Protein in hazelnuts

Hazelnuts have 14.95 g protein per 100g.
When you multiplay this value with weight of medium size hazelnuts (5 g) you can see that you will get about 0.7 g of protein.

Carbs in hazelnuts

Hazelnuts have 16.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hazelnuts (5 g) has about 0.8 g of carbs.

Fat in hazelnuts

Hazelnuts have 60.75 g fat per 100g.
So it is easy to count that medium size hazelnuts (5 g) has about 3 g of fat.