Hazelnuts: Calories and Nutrition Analyse



How many calories in hazelnuts?

100g of hazelnuts have about 628 calories (kcal).
Calories per: ounce | one hazelnuts | handful | cup | half cup

To give you an idea, medium size hazelnuts (5 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hazelnuts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, take in mind that calories amount from hazelnuts is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about hazelnuts nutrition.

Calories in Hazelnuts Based On Nuts Category

See all nutrition data of hazelnuts on charts.

Calories628kcal/100g(178 kcal/oz)
Protein15g/100g(4.2 g/oz)
Carbs Total16.7g/100g(4.7 g/oz)
Fat60.8g/100g(17.2 g/oz)

Calories And Nutrition in Medium Size Hazelnuts (5 G), 100g and Ounce

per 100 gper ouncemedium size hazelnuts (5 g)
Calories628 178.04 31.4
Carbs Total16.7 g4.73 g0.8 g
Dietary fiber9.7 g2.75 g0.5 g
Fat60.75 g17.22 g3 g
Protein14.95 g4.24 g0.7 g

hazelnuts - vitamins per 100g

  • Vit A20 IU
  • Vit B1 (Thiamine)0.643 mg
  • Vit B2 (riboflavin)0.113 mg
  • Vit B3 (Niacin)1.8 mg
  • Vit B50.918 mg
  • Vit B60.563 mg
  • Vit B9 (Folic acid)113 mcg
  • Vit C6.3 mg
  • Vit E15 mg
  • Vit K14.2 mg

Energy content of hazelnuts

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

hazelnuts - minerals per 100g

  • Potassium680 mg
  • Phosphorus290 mg
  • Magnessium163 mg
  • Calcium114 mg
  • Iron4.7 mg
  • Zink2.45 mg
  • Beta karoten11 mg

How many calories in 1, 2, 3 or 5 hazelnuts?

As I wrote before medium size hazelnuts (5 g) have 31 calories. It is easy to count that two hazelnuts have about 62 calories and three hazelnuts have about 93 calories. In table below you can also see calories amount for four and five hazelnuts.

  • Medium size hazelnuts (5 g)31 kcal
  • Handful of hazelnuts (40g)251 kcal
  • Cup of hazelnuts (172g)1080 kcal
  • Half cup of hazelnuts (86g)540 kcal
  • Ounce (oz) of hazelnuts178 kcal
  • Half of medium size hazelnuts15.5 kcal
  • Small size hazelnuts (4g)24.8 kcal
  • Big size hazelnuts (7g)40.3 kcal
  • Two medium size hazelnuts62 kcal
  • Three medium size hazelnuts93 kcal
  • Four medium size hazelnuts124 kcal
  • Five medium size hazelnuts155 kcal

Protein in hazelnuts

Hazelnuts have 14.95 g protein per 100g.
When you multiplay this value with weight of medium size hazelnuts (5 g) you can see that you will get about 0.7 g of protein.

Carbs in hazelnuts

Hazelnuts have 16.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hazelnuts (5 g) has about 0.8 g of carbs.

Fat in hazelnuts

Hazelnuts have 60.75 g fat per 100g.
So it is easy to count that medium size hazelnuts (5 g) has about 3 g of fat.

Hazelnuts - caloies, wieght

medium size hazelnuts (5 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare hazelnuts with other nuts

When you look at charts below you will see how hazelnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Hazelnuts Based On Nuts Category
Fiber in Hazelnuts Based On Nuts Category
Fat in Hazelnuts Based On Nuts Category
Iron in Hazelnuts Based On Nuts Category
Magnesium in Hazelnuts Based On Nuts Category
Phosphorus in Hazelnuts Based On Nuts Category
Potassium in Hazelnuts Based On Nuts Category
Protein in Hazelnuts Based On Nuts Category
Vitamin B1 in Hazelnuts Based On Nuts Category
Vitamin B2 in Hazelnuts Based On Nuts Category
Vitamin B3 (Niacin) in Hazelnuts Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Hazelnuts Based On Nuts Category
Vitamin B6 in Hazelnuts Based On Nuts Category
Vitamin B9 (Folic Acid) in Hazelnuts Based On Nuts Category
Vitamin E in Hazelnuts Based On Nuts Category
Zinc in Hazelnuts Based On Nuts Category
Carbohydrates in Hazelnuts Based On Nuts Category
Calories in Hazelnuts Based On Nuts Category
Calcium in Hazelnuts Based On Nuts Category
Vitamin A in Hazelnuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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