Camembert vs Halloumi Cheese: Nutrition & Calories Compare


Camembert vs Halloumi
Nutrition Facts
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Camembert vs Halloumi 100g Compare
per 100g | Camembert | Halloumi cheese |
---|---|---|
Calories | 300 | 321 |
Carbohydrates | 0.46 g | 2.57 g |
Fat | 24.26 g | 25 g |
Protein | 19.8 g | 21.4 g |
Calcium | 388 mg | 714 mg |
Iron | 0.33 mg | 1 mg |
Potassium | 187 mg | 79 mg |
Sodium | 842 mg | 2390 mg |
Vitaminium A | 820 µg | 357 µg |
Discover the Unique Charms of Camembert and Halloumi Cheese
When it comes to cheese, the variety available can be overwhelming, yet each type offers its own unique flavor, texture, and culinary uses. Among the plethora of options, Camembert and Halloumi stand out for their distinctive characteristics and versatility. Both cheeses have rich histories and have become favorites in different parts of the world. Let's dive into the fascinating worlds of Camembert and Halloumi, comparing their nutritional content, flavor profiles, and best culinary uses.
A Tale of Two Cheeses: Origin Stories
Camembert, with its creamy texture and earthy, fruity notes, originates from Normandy, France. It is said to have been first made in 1791 by Marie Harel, a farmer from Camembert, Normandy, following advice from a priest from Brie. This cheese is often compared to Brie due to its similar characteristics but offers a deeper flavor profile. Camembert is made from cow's milk and is most appreciated when it reaches its perfect ripeness, revealing a soft, runny interior encased in a white, bloomy rind.
Halloumi, on the other hand, hails from Cyprus and boasts a much firmer texture that allows it to be grilled or fried without losing its shape. This unique feature has made Halloumi a popular choice worldwide, especially in vegetarian dishes. Made from a mixture of goat's and sheep's milk, and sometimes cow's milk, Halloumi has a high melting point, making it perfect for warm dishes where a melty cheese wouldn't work as well.
Nutritional Comparison: More Than Just Calories
When it comes to nutrition, both cheeses offer valuable nutrients but also come with high fat and calorie counts. Camembert provides approximately 300 calories per 100 grams, with 24.26 grams of fat and 19.8 grams of protein. Halloumi, slightly higher in calories, contains about 321 calories, 28.57 grams of fat, and 21.43 grams of protein per 100 grams. Despite their fat content, both cheeses are rich in calcium, with Halloumi offering an impressive 714 mg compared to Camembert's 388 mg of calcium per 100 grams.
One significant difference between the two is their sodium content. Halloumi is known for its high sodium level, providing 2214 mg per 100 grams, which is significantly higher than Camembert's 842 mg. This is something to consider for those watching their salt intake.
Flavor and Culinary Uses
The flavor profiles of Camembert and Halloumi are worlds apart. Camembert is celebrated for its soft, creamy texture and rich, buttery flavor with hints of mushrooms and earthiness. It's best enjoyed on a cheese platter, with bread or fruits, or baked to a gooey delight.
Halloumi, with its firm texture and salty taste, becomes slightly crispy on the outside and tender on the inside when grilled or fried. It's a versatile cheese that can be added to salads, sandwiches, or served as a meat substitute in various dishes.
Final Thoughts
Choosing between Camembert and Halloumi depends largely on personal taste and the dish you're preparing. Whether you're in the mood for the soft, melt-in-your-mouth texture of Camembert or the chewy, grill-friendly nature of Halloumi, both cheeses offer unique flavors and textures that can elevate any meal. So, why not indulge in both and savor the rich diversity that the world of cheese has to offer?
Camembert 100g
300kcalCalories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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