Edam Cheese vs Halloumi Cheese: All Nutritional Differences

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More Calories in Edam cheese

At first glance, you can see that in Edam cheese is more calories than in halloumi.

Edam cheese has 357 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In Edam cheese and in halloumi most calories came from fat.

See tables below to compare Edam cheese with halloumi in details.

Edam cheese And Halloumi Nutrition Difference

• Calories:
  Edam cheese - 11% more than halloumi
• Carbohydrates:
  halloumi - 150% more than Edam cheese
• Fat:
  halloumi - 0% more than Edam cheese
• Protein:
  Edam cheese - 17% more than halloumi

More protein in Edam cheese

It is aslo easy to see see that in Edam cheese is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 17%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 150%.

The same amount of fats

There is the same amount of fat in Edam cheese and halloumi - 28.57g/100g.