Edam Cheese vs Halloumi Cheese: Nutrition & Calories Compare



Edam cheese - calories, kcal, weight, nutrition
Edam cheese - calories, kcal, weight, nutrition

Edam cheese vs Halloumi
Nutrition Facts

Edam Cheese
Serving size:
  change
slice (25g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edam Cheese vs Halloumi 100g Compare


per 100gEdam cheeseHalloumi cheese
Calories357 321
Carbohydrates1.43 g2.57 g
Fat28.57 g25 g
Protein24.99 g21.4 g
Calcium731 mg714 mg
Iron0.44 mg1 mg
Potassium188 mg79 mg
Sodium973 mg2390 mg
Vitaminium A825 µg357 µg

When it comes to cheese, the variety available can be truly astonishing. Among the myriad of options, Edam and Halloumi stand out for their unique flavors, textures, and culinary uses. Both cheeses have a rich history and offer an array of nutritional benefits, making them favorites among cheese lovers. Let's dive into the fascinating worlds of Edam and Halloumi cheese, comparing their characteristics, nutritional content, and culinary applications.

A Closer Look at Edam Cheese

Originating from the Netherlands, Edam cheese is known for its pale yellow color and slightly salty and nutty flavor. It's a semi-hard cheese made from cow's milk, and its low-fat content makes it a popular choice for those watching their diet. Interestingly, Edam ages well and does not spoil; instead, it hardens over time, which has historically made it a favored choice for long sea voyages. Its distinctive red or yellow wax coating prevents it from drying out, preserving its mild taste and smooth texture.

Discovering Halloumi Cheese

Halloumi, on the other hand, hails from Cyprus and has a unique appeal due to its high melting point, making it perfect for frying or grilling. This semi-hard, unripened cheese is made from a mixture of goat's and sheep's milk, and occasionally cow's milk is added to the mix. Halloumi is celebrated for its layered texture and has a slightly salty flavor, enhanced by its preparation method which often involves brining. Its ability to retain shape and texture when cooked makes it a versatile ingredient in various culinary creations.

Nutritional Comparison

When it comes to nutrition, both cheeses offer a good source of protein and calcium, but there are some differences worth noting. Edam cheese provides 357 calories, 24.99 grams of protein, and 28.57 grams of fat per 100 grams, while Halloumi offers slightly fewer calories at 321, with 21.43 grams of protein and an equivalent amount of fat. Edam has a higher calcium content, boasting 731 mg compared to Halloumi's 714 mg. However, Halloumi's significantly higher sodium content, at 2214 mg versus Edam's 973 mg, makes it a less favorable option for those monitoring their salt intake.

Culinary Uses

Both Edam and Halloumi cheese have their special place in the kitchen. Edam's mild flavor and firm texture make it an excellent choice for sandwiches, cheese platters, and grating over dishes. As it ages and its flavor intensifies, it also becomes a great addition to recipes that call for a stronger cheese presence.

Halloumi's ability to hold its shape and texture under heat makes it a favorite for grilling and frying. It's commonly served in slices, often accompanied by vegetables, or used in salads and sandwiches to add a chewy, savory element. Its unique characteristics have made it a popular cheese in vegetarian cuisine, providing a satisfying, protein-rich component to meat-free dishes.

Final Thoughts

Edam and Halloumi cheeses each bring something special to the table, from their distinct origins and flavors to their nutritional profiles and culinary versatility. Whether you're a fan of the mild, nutty flavor of Edam or the salty, grillable delight that is Halloumi, both cheeses offer a delicious way to enhance your meals. Understanding their differences and similarities can help you make the best choice for your next culinary adventure.

Edam cheese 100g

357kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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