Edam Cheese vs Halloumi Cheese: Nutrition & Calories Compare


Edam cheese vs Halloumi
Nutrition Facts
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Edam Cheese vs Halloumi 100g Compare
per 100g | Edam cheese | Halloumi cheese |
---|---|---|
Calories | 357 | 321 |
Carbohydrates | 1.43 g | 2.57 g |
Fat | 28.57 g | 25 g |
Protein | 24.99 g | 21.4 g |
Calcium | 731 mg | 714 mg |
Iron | 0.44 mg | 1 mg |
Potassium | 188 mg | 79 mg |
Sodium | 973 mg | 2390 mg |
Vitaminium A | 825 µg | 357 µg |
When it comes to cheese, the variety available can be truly astonishing. Among the myriad of options, Edam and Halloumi stand out for their unique flavors, textures, and culinary uses. Both cheeses have a rich history and offer an array of nutritional benefits, making them favorites among cheese lovers. Let's dive into the fascinating worlds of Edam and Halloumi cheese, comparing their characteristics, nutritional content, and culinary applications.
A Closer Look at Edam Cheese
Originating from the Netherlands, Edam cheese is known for its pale yellow color and slightly salty and nutty flavor. It's a semi-hard cheese made from cow's milk, and its low-fat content makes it a popular choice for those watching their diet. Interestingly, Edam ages well and does not spoil; instead, it hardens over time, which has historically made it a favored choice for long sea voyages. Its distinctive red or yellow wax coating prevents it from drying out, preserving its mild taste and smooth texture.
Discovering Halloumi Cheese
Halloumi, on the other hand, hails from Cyprus and has a unique appeal due to its high melting point, making it perfect for frying or grilling. This semi-hard, unripened cheese is made from a mixture of goat's and sheep's milk, and occasionally cow's milk is added to the mix. Halloumi is celebrated for its layered texture and has a slightly salty flavor, enhanced by its preparation method which often involves brining. Its ability to retain shape and texture when cooked makes it a versatile ingredient in various culinary creations.
Nutritional Comparison
When it comes to nutrition, both cheeses offer a good source of protein and calcium, but there are some differences worth noting. Edam cheese provides 357 calories, 24.99 grams of protein, and 28.57 grams of fat per 100 grams, while Halloumi offers slightly fewer calories at 321, with 21.43 grams of protein and an equivalent amount of fat. Edam has a higher calcium content, boasting 731 mg compared to Halloumi's 714 mg. However, Halloumi's significantly higher sodium content, at 2214 mg versus Edam's 973 mg, makes it a less favorable option for those monitoring their salt intake.
Culinary Uses
Both Edam and Halloumi cheese have their special place in the kitchen. Edam's mild flavor and firm texture make it an excellent choice for sandwiches, cheese platters, and grating over dishes. As it ages and its flavor intensifies, it also becomes a great addition to recipes that call for a stronger cheese presence.
Halloumi's ability to hold its shape and texture under heat makes it a favorite for grilling and frying. It's commonly served in slices, often accompanied by vegetables, or used in salads and sandwiches to add a chewy, savory element. Its unique characteristics have made it a popular cheese in vegetarian cuisine, providing a satisfying, protein-rich component to meat-free dishes.
Final Thoughts
Edam and Halloumi cheeses each bring something special to the table, from their distinct origins and flavors to their nutritional profiles and culinary versatility. Whether you're a fan of the mild, nutty flavor of Edam or the salty, grillable delight that is Halloumi, both cheeses offer a delicious way to enhance your meals. Understanding their differences and similarities can help you make the best choice for your next culinary adventure.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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