Soya Bean Milk: Calories and Nutrition Analyse

Also known as (other names): Soy milk



How many calories in soya bean milk?

100g of soya bean milk has about 43 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

For example, standard serving size (1 cup) of soya bean milk (250 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Soya bean milk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 108 kcal actually is, take in mind that calories amount from soya bean milk is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 5.5 cubes of sugar

Take a look at tables below to see details about soya bean milk nutrition.

Calories in Soya Bean Milk Based On Drinks Category

See all nutrition data of soya bean milk on charts.

Calories43kcal/100g(12 kcal/oz)
Protein2.6g/100g(0.7 g/oz)
Carbs Total4.9g/100g(1.4 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Soya Bean Milk (250 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of soya bean milk (250 g)
Calories43 12.19 107.5
Carbs Total4.92 g1.39 g12.3 g
Dietary fiber0.2 g< 0.1 g0.5 g
Fat1.47 g0.42 g3.7 g
Protein2.6 g0.74 g6.5 g
Water90.36 g25.62 g225.9 g

soya bean milk - vitamins per 100g

  • Vit B1 (Thiamine)0.029 mg
  • Vit B2 (riboflavin)0.184 mg
  • Vit B3 (Niacin)0.425 mg
  • Vit B60.031 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.11 mg
  • Vit K0.003 mg

Energy content of soya bean milk

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

soya bean milk - minerals per 100g

  • Potassium122 mg
  • Magnessium15 mg
  • Calcium123 mg
  • Sodium47 mg
  • Iron0.42 mg

How many calories in 1, 2, 3 or 5 soya bean milk?

As I wrote before standard serving size (1 cup) of soya bean milk (250 g) has 108 calories. It is easy to count that two soya bean milk have about 216 calories and three soya bean milk have about 324 calories. In table below you can also see calories amount for four and five soya bean milk.

  • Standard serving size (1 cup) of soya bean milk (250 g)108 kcal
  • Glass full of soya bean milk (220g)95 kcal
  • Half cup of soya bean milk (125g)54 kcal
  • Ounce (oz) of soya bean milk12 kcal
  • Half of medium size soya bean milk54 kcal
  • Small size soya bean milk (200g)86.4 kcal
  • Big size soya bean milk (325g)140.4 kcal
  • Two medium size soya bean milk216 kcal
  • Three medium size soya bean milk324 kcal
  • Four medium size soya bean milk432 kcal
  • Five medium size soya bean milk540 kcal

Protein in soya bean milk

Soya bean milk has 2.6 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of soya bean milk (250 g) you can see that you will get about 6.5 g of protein.

Carbs in soya bean milk

Soya bean milk has 4.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of soya bean milk (250 g) has about 12.3 g of carbs.

Fat in soya bean milk

Soya bean milk has 1.47 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of soya bean milk (250 g) has about 3.7 g of fat.

Soya bean milk - caloies, wieght

standard serving size (1 cup) of soya bean milk (250 g) has:

108kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare soya bean milk with other drinks

When you look at charts below you will see how soya bean milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Soya Bean Milk Based On Drinks Category
Iron in Soya Bean Milk Based On Drinks Category
Magnesium in Soya Bean Milk Based On Drinks Category
Potassium in Soya Bean Milk Based On Drinks Category
Protein in Soya Bean Milk Based On Drinks Category
Sodium in Soya Bean Milk Based On Drinks Category
Sugar in Soya Bean Milk Based On Drinks Category
Vitamin B1 in Soya Bean Milk Based On Drinks Category
Vitamin B2 in Soya Bean Milk Based On Drinks Category
Vitamin B3 (Niacin) in Soya Bean Milk Based On Drinks Category
Vitamin B6 in Soya Bean Milk Based On Drinks Category
Vitamin B9 (Folic Acid) in Soya Bean Milk Based On Drinks Category
Vitamin E in Soya Bean Milk Based On Drinks Category
Water in Soya Bean Milk Based On Drinks Category
Carbohydrates in Soya Bean Milk Based On Drinks Category
Calories in Soya Bean Milk Based On Drinks Category
Calcium in Soya Bean Milk Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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