Soya Bean Milk: Calories and Nutrition Analysis
Also known as (other names): Soy milk
Calories in soya bean milk
100g of soya bean milk contain about 43 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of soya bean milk (250 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Soya Bean MilkServing size:
standard serving size (1 cup) of soya bean milk (250 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 108 kcal actually is, keep in mind that the calorie content of standard serving of soya bean milk is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about soya bean milk nutrition.
100g of Soya Bean Milk
Nutrition
- Calories43
- Carbs Total4.92 g
- Dietary fiber0.2 g
- Fat1.47 g
- Protein2.6 g
- Water90.36 g
Vitamins
- Vit B1 (Thiamine)0.029 mg
- Vit B2 (riboflavin)0.184 mg
- Vit B3 (Niacin)0.425 mg
- Vit B60.031 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.11 mg
- Vit K0.003 mcg
Minerals
- Potassium122 mg
- Magnessium15 mg
- Calcium123 mg
- Sodium47 mg
- Iron0.42 mg
Per 100 g, Soya bean milk is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in soya bean milk?
- Standard serving size (1 cup) of soya bean milk (250 g)108 kcal
- Glass full of soya bean milk (220g)95 kcal
- Half cup of soya bean milk (125g)54 kcal
- Ounce (oz) of soya bean milk12 kcal
Compare soya bean milk:
soya bean milk vs almond milk, soya bean milk vs rice milk, soya bean milk vs coconut milk, soya bean milk vs goat milk, soya bean milk vs skimmed milk, see all compares of soya bean milk.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
