Soya Bean Milk: Calories and Nutrition Analyse
Also known as (other names): Soy milk
How many calories in soya bean milk?
Nutrition Facts
Soya Bean MilkServing size:
standard serving size (1 cup) of soya bean milk (250 g) change
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Amount Per Serving:
100g of soya bean milk contain about 43 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of soya bean milk (250 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, keep in mind that the calorie content of soya bean milk is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about soya bean milk nutrition.
100g of Soya Bean Milk
Nutrition
- Calories43
- Carbs Total4.92 g
- Dietary fiber0.2 g
- Fat1.47 g
- Protein2.6 g
- Water90.36 g
Vitamins
- Vit B1 (Thiamine)0.029 mg
- Vit B2 (riboflavin)0.184 mg
- Vit B3 (Niacin)0.425 mg
- Vit B60.031 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.11 mg
- Vit K0.003 mg
Minerals
- Potassium122 mg
- Magnessium15 mg
- Calcium123 mg
- Sodium47 mg
- Iron0.42 mg
Discover the Nutritional Powerhouse of Soya Bean Milk
Have you ever wondered about the nutritional benefits packed in a glass of soya bean milk? This plant-based drink is not just a popular alternative to cow's milk but also a treasure trove of essential nutrients. Whether you're lactose intolerant, vegan, or simply exploring healthier dietary options, soya bean milk offers a wealth of benefits that cater to various nutritional needs.
Calories and Macronutrients
One of the most appealing aspects of soya bean milk is its balanced nutritional profile. A 100ml serving contains approximately 43 calories, making it a light yet nourishing choice for those monitoring their calorie intake. The macronutrients in soya bean milk are well-balanced, with 4.92 grams of carbohydrates, 1.47 grams of fat, and a commendable 2.6 grams of protein. This makes it an excellent option for maintaining energy levels without the heaviness associated with some other milk alternatives.
Protein in Soya Bean Milk
The protein in soya bean milk is of high quality, containing all the essential amino acids needed by the body. This makes it an excellent protein source for vegetarians and vegans, contributing to muscle repair and growth.
Fat in Soya Bean Milk
While soya bean milk contains fat, it's important to note that this is primarily unsaturated fat, which is beneficial for heart health. The 1.47 grams of fat per 100ml serving ensures that it remains a low-fat option, suitable for those looking to manage their dietary fat intake.
Carbs in Soya Bean Milk
The carbohydrates in soya bean milk, totaling 4.92 grams per 100ml, are primarily from natural sugars. This modest amount, coupled with a low fiber content of 0.2 grams, makes it easily digestible and a good choice for a quick energy boost.
Vitamins and Minerals
Soya bean milk is not just about macronutrients; it's also rich in essential vitamins and minerals. It's an excellent source of calcium (123mg per 100ml), which is crucial for bone health. Additionally, it provides iron (0.42mg), magnesium (15mg), and potassium (122mg), among other nutrients, supporting overall health and well-being.
Health Benefits
With zero cholesterol and a low sodium content (47mg per 100ml), soya bean milk is heart-friendly. Its nutritional composition supports healthy blood pressure levels and contributes to cardiovascular health. Moreover, the presence of antioxidants like vitamins B2 and E helps combat oxidative stress, promoting skin health and immune function.
Conclusion
Incorporating soya bean milk into your diet can be a smart choice for those seeking a nutritious, plant-based alternative to dairy milk. Its balanced blend of calories, proteins, fats, and carbohydrates, along with a rich array of vitamins and minerals, makes it a versatile and healthful addition to any meal. Whether you're enjoying it by the glass, in smoothies, or as a base for your favorite dishes, soya bean milk is a delicious way to boost your nutritional intake.
How many calories are there in 1, 2, 3, or 5 servings of soya bean milk?
- Standard serving size (1 cup) of soya bean milk (250 g)108 kcal
- Glass full of soya bean milk (220g)95 kcal
- Half cup of soya bean milk (125g)54 kcal
- Ounce (oz) of soya bean milk12 kcal
- Half of medium size servings of soya bean milk54 kcal
- Small size serving of soya bean milk (200g)86.4 kcal
- Big size soya bean milk (325g)140.4 kcal
- Two medium size servings of soya bean milk216 kcal
- Three medium size servings of soya bean milk324 kcal
- Four medium size servings of soya bean milk432 kcal
- Five medium size servings of soya bean milk540 kcal
Compare soya bean milk:
soya bean milk vs goat milk, soya bean milk vs skimmed milk, soya bean milk vs almond milk, soya bean milk vs rice milk, soya bean milk vs coconut milk, see all compares of soya bean milk.
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