Soya Bean Milk: Calories and Nutrition Analyse

Soya bean milk: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass, half cup and more

Also known as (other names): Soy milk

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in soya bean milk?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of soya bean milk has about 43 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

For example, standard serving size (1 cup) of soya bean milk (250 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Soya bean milk to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of soya bean milk is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
5.5 cubes of sugar

To burn this calories you have to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Soya Bean Milk Based On Drinks Category

See all nutrition data of soya bean milk on charts.

Soya bean milk: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Protein2.6g/100g(0.7 g/oz)

Carbs Total4.9g/100g(1.4 g/oz)

Fat1.5g/100g(0.4 g/oz)

	per 100 g	per ounce
Calories	43	~ 12.2
Carbs Total	4.92 g	~ 1.4 g
Dietary fiber	0.2 g	< 0.1 g
Fat	1.47 g	~ 0.4 g
Protein	2.6 g	~ 0.7 g
Water	90.36 g	~ 25.6 g

Compare soya bean milk:

How many calories in standard serving size, glass or half cup of soya bean milk?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. standard serving size, glass or half cup of soya bean milk.

Standard serving size (1 cup) of soya bean milk (250 g)108 kcal
Glass full of soya bean milk (220g)95 kcal
Half cup of soya bean milk (125g)54 kcal
Ounce (oz) of soya bean milk12 kcal
10g of soya bean milk4 kcal
20g of soya bean milk9 kcal
50g of soya bean milk22 kcal
100g of soya bean milk43 kcal

Protein in soya bean milk

Soya bean milk has 2.6 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of soya bean milk (250 g) you can see that you will get about 6.5 g of protein.

Carbs in soya bean milk

Soya bean milk has 4.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of soya bean milk (250 g) has about 12.3 g of carbs.

Fat in soya bean milk

Soya bean milk has 1.47 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of soya bean milk (250 g) has about 3.7 g of fat.

standard serving size (1 cup) of soya bean milk (250 g) has:

108kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim13 min.Swim

soya bean milk - vitamins per 100g

Vitaminium B1 (Thiamine)0.029 mg
Vitaminium B2 (riboflavin)0.184 mg
Vitaminium B3 (Niacin)0.425 mg
Vitaminium B60.031 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium E0.11 mg
Vitaminium K0.003 mg

Energy content of soya bean milk

45% CARBS
24% PROTEIN
31% FAT

soya bean milk - minerals per 100g

Potassium122 mg
Magnessium15 mg
Calcium123 mg
Sodium47 mg
Iron0.42 mg

Interesting charts - compare soya bean milk with other drinks

When you look at charts below you will see how soya bean milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Soya Bean Milk Based On Drinks Category

Iron in Soya Bean Milk Based On Drinks Category

Magnesium in Soya Bean Milk Based On Drinks Category

Potassium in Soya Bean Milk Based On Drinks Category

Protein in Soya Bean Milk Based On Drinks Category

Sodium in Soya Bean Milk Based On Drinks Category

Sugar in Soya Bean Milk Based On Drinks Category

Vitamin B1 in Soya Bean Milk Based On Drinks Category

Vitamin B2 in Soya Bean Milk Based On Drinks Category

Vitamin B3 (Niacin) in Soya Bean Milk Based On Drinks Category

Vitamin B6 in Soya Bean Milk Based On Drinks Category

Vitamin B9 (Folic Acid) in Soya Bean Milk Based On Drinks Category

Vitamin E in Soya Bean Milk Based On Drinks Category

Water in Soya Bean Milk Based On Drinks Category

Carbohydrates in Soya Bean Milk Based On Drinks Category

Calories in Soya Bean Milk Based On Drinks Category

Calcium in Soya Bean Milk Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.