Soya Bean Milk Nutrition Facts & Calories

100g of soya bean milk contain about 43 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

For example, a standard serving size (1 cup) of soya bean milk (250 g) contain about 108 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Soya bean milk key facts

The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).

Nutrient (per 100 g)	Soya Bean Milk	Cola (Coca Cola) a common drink
Sugar	3.7 g	9 g
Carbohydrates	4.9 g	9.6 g

• Sugar: 9.1 g in a standard serving size (1 cup) of soya bean milk, that is 2 sugar cubes (4 g each).
• Soya bean milk has 12% more calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).

To visualize how much 108 kcal actually is, keep in mind that the calorie content of standard serving of soya bean milk is similar to that of, for example:

• 1.5 glasses of Coca-Cola (74 kcal each)
• 1 glass of beer (92 kcal)
• 1 glass of orange juice (97 kcal)
• 1 glass of red wine (106 kcal)

Take a quick look at the tables below for detailed information about soya bean milk nutrition.