Soya Bean Milk: Calories and Nutrition Analyse
Also known as (other names): Soy milk
How many calories in soya bean milk?
For example, standard serving size (1 cup) of soya bean milk (250 g) has about 108 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, take in mind that calories amount from soya bean milk is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 5.5 cubes of sugar
Take a look at tables below to see details about soya bean milk nutrition.
See all nutrition data of soya bean milk on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Soya Bean Milk (250 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of soya bean milk (250 g)|
|Carbs Total||4.92 g||1.39 g||12.3 g|
|Dietary fiber||0.2 g||< 0.1 g||0.5 g|
|Fat||1.47 g||0.42 g||3.7 g|
|Protein||2.6 g||0.74 g||6.5 g|
|Water||90.36 g||25.62 g||225.9 g|
soya bean milk - vitamins per 100g
- Vit B1 (Thiamine)0.029 mg
- Vit B2 (riboflavin)0.184 mg
- Vit B3 (Niacin)0.425 mg
- Vit B60.031 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.11 mg
- Vit K0.003 mg
Energy content of soya bean milk
- 45% CARBS
- 24% PROTEIN
- 31% FAT
soya bean milk - minerals per 100g
- Potassium122 mg
- Magnessium15 mg
- Calcium123 mg
- Sodium47 mg
- Iron0.42 mg
How many calories in 1, 2, 3 or 5 soya bean milk?
As I wrote before standard serving size (1 cup) of soya bean milk (250 g) has 108 calories. It is easy to count that two soya bean milk have about 216 calories and three soya bean milk have about 324 calories. In table below you can also see calories amount for four and five soya bean milk.
- Standard serving size (1 cup) of soya bean milk (250 g)108 kcal
- Glass full of soya bean milk (220g)95 kcal
- Half cup of soya bean milk (125g)54 kcal
- Ounce (oz) of soya bean milk12 kcal
- Half of medium size soya bean milk54 kcal
- Small size soya bean milk (200g)86.4 kcal
- Big size soya bean milk (325g)140.4 kcal
- Two medium size soya bean milk216 kcal
- Three medium size soya bean milk324 kcal
- Four medium size soya bean milk432 kcal
- Five medium size soya bean milk540 kcal
Protein in soya bean milk
Soya bean milk has 2.6 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of soya bean milk (250 g) you can see that you will get about 6.5 g of protein.
Carbs in soya bean milk
Soya bean milk has 4.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of soya bean milk (250 g) has about 12.3 g of carbs.
Fat in soya bean milk
Soya bean milk has 1.47 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of soya bean milk (250 g) has about 3.7 g of fat.
standard serving size (1 cup) of soya bean milk (250 g) has:108kcalFor burning these calories you have to:
Interesting charts - compare soya bean milk with other drinks
When you look at charts below you will see how soya bean milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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