Ginger vs Green Tea: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Ginger - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Green tea vs Ginger: Nutrition Comparison

per 100gGingerGreen tea
Calories80 1
Protein1.82 g0.22 g
Iron0.6 mg0.02 mg
Magnessium43 mg1 mg
Potassium415 mg8 mg
Sodium13 mg1 mg
Vitaminium B3 (Niacin)0.75 mg0.03 mg
Vitaminium B60.16 mg0.005 mg
Vitaminium C5 mg0.3 mg

More Calories in Ginger

At first glance, you can see that in ginger is much more calories than in green tea.

Ginger has 80 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 7900%.

Additionally, it is also easy to notice that most of the calories in ginger cames from carbs and in green tea from protein.

See tables below to compare ginger with green tea in details.

Ginger And Green tea Nutrition Difference

  • Calories:
    ginger - 7900% more than green tea
  • Protein:
    ginger - 727% more than green tea

More protein in ginger

It is aslo easy to see see that in ginger is more protein than in green tea.

There is 0.22g per 100g of green tea and 1.82g per 100g of ginger so using simple math we can see that difference is about 727%.


  • Calories80
  • Protein1.82 g
Ginger calories per:
| ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS.
  • 9% PROTEIN
  • 8% FAT

Green tea

  • Calories1
  • Protein0.22 g
Green tea calories per:
| ounce | standard serving size | half cup

Calories source

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

Vitamins: green tea vs ginger

  • Vitaminium B3 (Niacin):
    ginger - 2400% more than green tea
  • Vitaminium B6:
    ginger - 3100% more than green tea
  • Vitaminium C:
    ginger - 1567% more than green tea

Minerals: ginger vs green tea

  • Iron:
    ginger - 2900% more than green tea
  • Magnessium:
    ginger - 4200% more than green tea
  • Potassium:
    ginger - 5088% more than green tea
  • Sodium:
    ginger - 1200% more than green tea
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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