White onions vs Green onions: Which Has More Calories?
Per 100 g, White onions has 38 kcal and Green onions has 32 kcal, so Green onions has 16% fewer calories.
Green onions has more protein (1.83 g vs 0.83 g). Relative to calories, Green onions is the better protein source (5.72 g vs 2.18 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
White Onion vs Green Onions 100g Compare
| per 100g | White onions | Green onions |
|---|---|---|
| Calories | 38 | 32 |
| Carbohydrates | 8.61 g | 7.34 g |
| Fat | 0.05 g | 0.19 g |
| Dietary fiber | 1.9 g | 2.6 g |
| Protein | 0.83 g | 1.83 g |
| Water | 90.1 g | 89.83 g |
| Calcium | 15 mg | 72 mg |
| Iron | 0.28 mg | 1.48 mg |
| Magnessium | 9 mg | 20 mg |
| Potassium | 182 mg | 276 mg |
| Sodium | 1 mg | 16 mg |
| Vitaminium C | 8.2 mg | 18.8 mg |
More Calories in White onion
At first glance, you can see that in white onion is more calories than in green onions.
White onion has 38 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In white onion and in green onion most calories came from carbs.
See tables below to compare white onion with green onions in details.
White onions 100g
38kcalCalories source
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
Green onions 100g
32kcalCalories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Compares of white onion
Compares of green onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.