White Onions vs Green Onions: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

White onions - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in White onion

At first glance, you can see that in white onion is more calories than in green onions.

White onion has 38 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In white onion and in green onion most calories came from carbs.

See tables below to compare white onion with green onions in details.

Fact 2: White onion And Green onions Nutrition Difference

Green onions vs White onion: Vitamins and Minerals Comparison

per 100gWhite onionsGreen onions
Calories38 32
Carbohydrates8.61 g7.34 g
Fat0.05 g0.19 g
Dietary fiber1.9 g2.6 g
Protein0.83 g1.83 g
Water90.1 g89.83 g
Calcium15 mg72 mg
Iron0.28 mg1.48 mg
Magnessium9 mg20 mg
Potassium182 mg276 mg
Sodium1 mg16 mg
Vitaminium C8.2 mg18.8 mg

Less protein in white onion

It is aslo easy to see see that in white onion is less protein than in green onions.

There is 1.83g per 100g of green onions and 0.83g per 100g of white onion so using simple math we can see that difference is about 120%.

More carbohydrates in white onion

In white onion is more carbohydrates than in green onions.

There is 7.34g/100g of carbohydrates in green onions and 8.61g/100g in white onion so let me do the math for you again - difference is about 17%.

Less fat in white onion

In white onion is less fats than in green onions.

The tables above show us that there is 0.19g/100g of fats in green onions and 0.05g/100g in white onion. In this case difference is about 280%.

White onions

38kcal
  • Calories38
  • Carbohydrates8.61 g
  • Fat0.05 g
  • Dietary fiber1.9 g
  • Protein0.83 g
  • Water90.1 g
White onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Green onions

32kcal
  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Dietary fiber2.6 g
  • Protein1.83 g
  • Water89.83 g
Green onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: green onions vs white onion

Minerals: white onion vs green onions

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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