Cornstarch vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cornstarch - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

More Calories in Cornstarch

At first glance, you can see that in cornstarch is just a little more calories than in fluor.

Cornstarch has 381 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In cornstarch and in fluor most calories came from carbs.

See tables below to compare cornstarch with fluor in details.

Cornstarch And Fluor Nutrition Difference

Fluor vs Cornstarch: Vitamins and Minerals Comparison

per 100gCornstarchFlour
Calories381 364
Carbohydrates91.27 g76.31 g
Fat0.05 g0.98 g
Dietary fiber0.9 g2.7 g
Protein0.26 g10.33 g
Water8.32 g11.92 g
Calcium2 mg15 mg
Iron0.47 mg1.17 mg
Magnessium3 mg22 mg
Potassium3 mg107 mg
Sodium9 mg2 mg

Less protein in cornstarch

It is aslo easy to see see that in cornstarch is less protein than in fluor.

There is 10.33g per 100g of fluor and 0.26g per 100g of cornstarch so using simple math we can see that difference is about 3873%.

More carbohydrates in cornstarch

In cornstarch is more carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 91.27g/100g in cornstarch so let me do the math for you again - difference is about 20%.

Less fat in cornstarch

In cornstarch is less fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 0.05g/100g in cornstarch. In this case difference is about 1860%.


  • Calories381
  • Carbohydrates91.27 g
  • Fat0.05 g
  • Dietary fiber0.9 g
  • Protein0.26 g
  • Water8.32 g
Cornstarch calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs cornstarch

    Minerals: cornstarch vs fluor

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy