Cornstarch vs Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cornstarch
At first glance, you can see that in cornstarch is just a little more calories than in fluor.
Cornstarch has 381 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In cornstarch and in fluor most calories came from carbs.
See tables below to compare cornstarch with fluor in details.
Fact 2: Cornstarch And Fluor Nutrition Difference
Fluor vs Cornstarch: Vitamins and Minerals Comparison
|Carbohydrates||91.27 g||76.31 g|
|Fat||0.05 g||0.98 g|
|Dietary fiber||0.9 g||2.7 g|
|Protein||0.26 g||10.33 g|
|Water||8.32 g||11.92 g|
|Calcium||2 mg||15 mg|
|Iron||0.47 mg||1.17 mg|
|Magnessium||3 mg||22 mg|
|Potassium||3 mg||107 mg|
|Sodium||9 mg||2 mg|
Less protein in cornstarch
It is aslo easy to see see that in cornstarch is less protein than in fluor.
There is 10.33g per 100g of fluor and 0.26g per 100g of cornstarch so using simple math we can see that difference is about 3873%.
More carbohydrates in cornstarch
In cornstarch is more carbohydrates than in fluor.
There is 76.31g/100g of carbohydrates in fluor and 91.27g/100g in cornstarch so let me do the math for you again - difference is about 20%.
Less fat in cornstarch
In cornstarch is less fats than in fluor.
The tables above show us that there is 0.98g/100g of fats in fluor and 0.05g/100g in cornstarch. In this case difference is about 1860%.
- Carbohydrates91.27 g
- Fat0.05 g
- Dietary fiber0.9 g
- Protein0.26 g
- Water8.32 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
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- see all compares of cornstarch
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