Coriander vs Parsley: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Coriander - calories, kcal, weight, nutrition
Coriander - calories, kcal, weight, nutrition

Parsley vs Coriander: Nutrition Comparison

per 100gCorianderParsley
Calories23 36
Carbohydrates3.67 g6.33 g
Fat0.52 g0.8 g
Dietary fiber2.8 g3.3 g
Protein2.13 g2.97 g
Calcium67 mg138 mg
Iron1.77 mg6.2 mg
Magnessium26 mg50 mg
Phosphorus48 mg58 mg
Potassium521 mg554 mg
Sodium46 mg56 mg
Zink0.5 mg1.07 mg
Vitaminium B1 (Thiamine)0.067 mg0.086 mg
Vitaminium B2 (riboflavin)0.162 mg0.098 mg
Vitaminium B3 (Niacin)1.114 mg1.313 mg
Vitaminium B50.57 mg0.4 mg
Vitaminium B60.149 mg0.09 mg
Vitaminium B9 (Folic acid)62 mg152 mg
Vitaminium C27 mg133 mg
Vitaminium E2.5 mg0.75 mg
Vitaminium K310 mg1640 mg
Beta karoten3930 mg5054 mg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in parsley.

Coriander has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In coriander and in parsley most calories came from carbs.

See tables below to compare coriander with parsley in details.

Coriander And Parsley Nutrition Difference

  • Calories:
    parsley - 57% more than coriander
  • Carbohydrates:
    parsley - 72% more than coriander
  • Fat:
    parsley - 54% more than coriander
  • Dietary fiber:
    parsley - 18% more than coriander
  • Protein:
    parsley - 39% more than coriander

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in parsley.

There is 2.97g per 100g of parsley and 2.13g per 100g of coriander so using simple math we can see that difference is about 39%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 3.67g/100g in coriander so let me do the math for you again - difference is about 72%.

Less fat in coriander

In coriander is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.52g/100g in coriander. In this case difference is about 54%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
| ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
| ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs coriander

  • Vitaminium B1 (Thiamine):
    parsley - 28% more than coriander
  • Vitaminium B2 (riboflavin):
    coriander - 65% more than parsley
  • Vitaminium B3 (Niacin):
    parsley - 18% more than coriander
  • Vitaminium B5:
    coriander - 43% more than parsley
  • Vitaminium B6:
    coriander - 66% more than parsley
  • Vitaminium B9 (Folic acid):
    parsley - 145% more than coriander
  • Vitaminium C:
    parsley - 393% more than coriander
  • Vitaminium E:
    coriander - 233% more than parsley
  • Vitaminium K:
    parsley - 429% more than coriander
  • Beta karoten:
    parsley - 29% more than coriander

Minerals: coriander vs parsley

  • Calcium:
    parsley - 106% more than coriander
  • Iron:
    parsley - 250% more than coriander
  • Magnessium:
    parsley - 92% more than coriander
  • Phosphorus:
    parsley - 21% more than coriander
  • Potassium:
    parsley - 6% more than coriander
  • Sodium:
    parsley - 22% more than coriander
  • Zink:
    parsley - 114% more than coriander
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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