Grapefruit Juice vs Pineapple Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Grapefruit juice - calories, kcal, weight, nutrition
Pineapple juice - calories, kcal, weight, nutrition

Grapefruit juice vs pineapple juice - where is more calories?

At first glance, you can see that in grapefruit juice is more calories than in pineapple juice.

Grapefruit juice has 39 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 36 %.

In grapefruit juice and in pineapple juice most calories came from carbs.

grapefruit juice or pineapple juice - where is more nutrients?

Grapefruit juice vs pineapple juice nutrition, vitamins and minerals

per 100gGrapefruit juicePineapple juice
Calories39 53
Carbohydrates9.2 g12.87 g
Fat0.1 g0.12 g
Protein0.5 g0.36 g
Water90 g86.37 g
Calcium9 mg13 mg
Iron0.2 mg0.31 mg
Magnessium12 mg12 mg
Phosphorus22 mg0.3 mg
Potassium162 mg130 mg
Sodium1 mg2 mg
Zink22 mg0.3 mg
Vitaminium B1 (Thiamine)0.04 mg0.058 mg
Vitaminium B2 (riboflavin)0.02 mg0.021 mg
Vitaminium B3 (Niacin)0.2 mg0.199 mg
Vitaminium B60.044 mg0.1 mg
Vitaminium B9 (Folic acid)0.01 mg0.018 mg
Vitaminium C38 mg43.8 mg

Protein

It is aslo easy to see see that in grapefruit juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 39 %.

Carbs

In grapefruit juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 40 %.

Fats

In grapefruit juice is less fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.1g/100g in grapefruit juice. In this case difference is about 20 %.

See tables below to compare grapefruit juice with pineapple juice in details.

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs grapefruit juice

Minerals: grapefruit juice vs pineapple juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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