Grape Juice vs Lemon Juice: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Lemon juice vs Grape juice: Nutrition Comparison
| per 100g | Grape juice | Lemon juice |
|---|---|---|
| Calories | 60 | 22 |
| Carbohydrates | 14.77 g | 6.9 g |
| Fat | 0.13 g | 0.24 g |
| Dietary fiber | 0.2 g | 0.3 g |
| Protein | 0.37 g | 0.35 g |
| Water | 84.51 g | 92.31 g |
| Calcium | 11 mg | 6 mg |
| Iron | 0.25 mg | 0.08 mg |
| Magnessium | 10 mg | 6 mg |
| Phosphorus | 0.4 mg | 20 mg |
| Potassium | 104 mg | 103 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 20 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.015 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.091 mg |
| Vitaminium B6 | 0.032 mg | 0.046 mg |
| Vitaminium C | 25 mg | 38.7 mg |
More Calories in Grape juice
At first glance, you can see that in grape juice is much more calories than in lemon juice.
Grape juice has 60 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.
In grape juice and in lemon juice most calories came from carbs.
See tables below to compare grape juice with lemon juice in details.
Grape juice And Lemon juice Nutrition Difference
- Calories:
grape juice - 173% more than lemon juice - Carbohydrates:
grape juice - 114% more than lemon juice - Fat:
lemon juice - 85% more than grape juice - Dietary fiber:
lemon juice - 50% more than grape juice - Protein:
grape juice - 6% more than lemon juice - Water:
lemon juice - 9% more than grape juice
More protein in grape juice
It is aslo easy to see see that in grape juice is more protein than in lemon juice.
There is 0.35g per 100g of lemon juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 6%.
More carbohydrates in grape juice
In grape juice is more carbohydrates than in lemon juice.
There is 6.9g/100g of carbohydrates in lemon juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 114%.
Less fat in grape juice
In grape juice is less fats than in lemon juice.
The tables above show us that there is 0.24g/100g of fats in lemon juice and 0.13g/100g in grape juice. In this case difference is about 85%.
Grape juice
60kcal- Calories60
- Carbohydrates14.77 g
- Fat0.13 g
- Dietary fiber0.2 g
- Protein0.37 g
- Water84.51 g
100g | ounce | glass
Calories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Lemon juice
22kcal- Calories22
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
Calories source
- 89% CARBS
- 4% PROTEIN
- 7% FAT
Vitamins: lemon juice vs grape juice
- Vitaminium B1 (Thiamine):
lemon juice - 41% more than grape juice - Vitaminium B2 (riboflavin):
lemon juice - 0% more than grape juice - Vitaminium B3 (Niacin):
grape juice - 46% more than lemon juice - Vitaminium B6:
lemon juice - 44% more than grape juice - Vitaminium C:
lemon juice - 55% more than grape juice
Minerals: grape juice vs lemon juice
- Calcium:
grape juice - 83% more than lemon juice - Iron:
grape juice - 213% more than lemon juice - Magnessium:
grape juice - 67% more than lemon juice - Phosphorus:
lemon juice - 4900% more than grape juice - Potassium:
grape juice - 1% more than lemon juice - Sodium:
grape juice - 400% more than lemon juice - Zink:
lemon juice - 4900% more than grape juice
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Compares of lemon juice
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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