Brazil Nuts vs Hazelnuts: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Hazelnuts vs Brazil nuts: Nutrition Comparison
| per 100g | Brazil nuts | Hazelnuts |
|---|---|---|
| Calories | 659 | 628 |
| Carbohydrates | 11.74 g | 16.7 g |
| Fat | 67.1 g | 60.75 g |
| Dietary fiber | 7.5 g | 9.7 g |
| Protein | 14.32 g | 14.95 g |
| Calcium | 160 mg | 114 mg |
| Iron | 2.43 mg | 4.7 mg |
| Magnessium | 376 mg | 163 mg |
| Phosphorus | 725 mg | 290 mg |
| Potassium | 597 mg | 680 mg |
| Zink | 4.06 mg | 2.45 mg |
| Vitaminium B1 (Thiamine) | 0.617 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 0.035 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 0.295 mg | 1.8 mg |
| Vitaminium B5 | 0.184 mg | 0.918 mg |
| Vitaminium B6 | 0.101 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 22 mg | 113 mg |
| Vitaminium C | 0.7 mg | 6.3 mg |
| Vitaminium E | 7.87 mg | 15 mg |
More Calories in Brazil nuts
At first glance, you can see that in brazil nuts is just a little more calories than in hazelnuts.
Brazil nuts has 659 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In brazil nuts and in hazelnuts most calories came from fat.
See tables below to compare brazil nuts with hazelnuts in details.
Brazil nuts And Hazelnuts Nutrition Difference
- Calories:
brazil nuts - 5% more than hazelnuts - Carbohydrates:
hazelnuts - 42% more than brazil nuts - Fat:
brazil nuts - 10% more than hazelnuts - Dietary fiber:
hazelnuts - 29% more than brazil nuts - Protein:
hazelnuts - 4% more than brazil nuts
Less protein in brazil nuts
It is aslo easy to see see that in brazil nuts is less protein than in hazelnuts.
There is 14.95g per 100g of hazelnuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 4%.
Less carbohydrates in brazil nuts
In brazil nuts is less carbohydrates than in hazelnuts.
There is 16.7g/100g of carbohydrates in hazelnuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 42%.
More fat in brazil nuts
In brazil nuts is more fats than in hazelnuts.
The tables above show us that there is 60.75g/100g of fats in hazelnuts and 67.1g/100g in brazil nuts. In this case difference is about 10%.
Brazil nuts
659kcal- Calories659
- Carbohydrates11.74 g
- Fat67.1 g
- Dietary fiber7.5 g
- Protein14.32 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 7% CARBS.
- 8% PROTEIN
- 85% FAT
Hazelnuts
628kcal- Calories628
- Carbohydrates16.7 g
- Fat60.75 g
- Dietary fiber9.7 g
- Protein14.95 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Vitamins: hazelnuts vs brazil nuts
- Vitaminium B1 (Thiamine):
hazelnuts - 4% more than brazil nuts - Vitaminium B2 (riboflavin):
hazelnuts - 223% more than brazil nuts - Vitaminium B3 (Niacin):
hazelnuts - 510% more than brazil nuts - Vitaminium B5:
hazelnuts - 399% more than brazil nuts - Vitaminium B6:
hazelnuts - 457% more than brazil nuts - Vitaminium B9 (Folic acid):
hazelnuts - 414% more than brazil nuts - Vitaminium C:
hazelnuts - 800% more than brazil nuts - Vitaminium E:
hazelnuts - 91% more than brazil nuts
Minerals: brazil nuts vs hazelnuts
- Calcium:
brazil nuts - 40% more than hazelnuts - Iron:
hazelnuts - 93% more than brazil nuts - Magnessium:
brazil nuts - 131% more than hazelnuts - Phosphorus:
brazil nuts - 150% more than hazelnuts - Potassium:
hazelnuts - 14% more than brazil nuts - Zink:
brazil nuts - 66% more than hazelnuts
Compares of brazil nuts
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Compares of hazelnuts
Read also:
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- Calories of Cashew nuts
- Calories in Chestnuts
- Chia seeds calories per 100g
- Coconut carbs per 100g
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- How many calories do macadamia nuts have?
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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