Boiled Egg (Hard Or Soft) vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin Piotrowicz

Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Omelette - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Boiled egg

At first glance, you can see that in boiled egg is just a little more calories than in omelette.

Boiled egg has 155 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In boiled egg and in omelette most calories came from fat.

See tables below to compare boiled egg with omelette in details.

Fact 2: Boiled egg And Omelette Nutrition Difference

Calories: boiled egg - 4% more than omelette
Fat: omelette - 3% more than boiled egg
Protein: boiled egg - 26% more than omelette

Omelette vs Boiled egg: Vitamins and Minerals Comparison

per 100g	Boiled egg (hard or soft)	Omelette
Calories	155	149
Fat	10.61 g	10.98 g
Protein	12.58 g	9.99 g
Calcium	50 mg	66 mg
Iron	1.19 mg	1.31 mg
Magnessium	10 mg	11 mg
Phosphorus	0.3 mg	165 mg
Potassium	126 mg	132 mg
Sodium	124 mg	145 mg
Zink	0.3 mg	1.04 mg
Vitaminium B3 (Niacin)	0.064 mg	0.076 mg
Vitaminium E	1.03 mg	1.15 mg

More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in omelette.

There is 9.99g per 100g of omelette and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.

Less fat in boiled egg

In boiled egg is less fats than in omelette.

The tables above show us that there is 10.98g/100g of fats in omelette and 10.61g/100g in boiled egg. In this case difference is about 3%.

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