Boiled Egg (Hard Or Soft) vs Omelette: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Boiled egg
At first glance, you can see that in boiled egg is just a little more calories than in omelette.
Boiled egg has 155 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In boiled egg and in omelette most calories came from fat.
See tables below to compare boiled egg with omelette in details.
Boiled egg And Omelette Nutrition Difference
- Calories:
boiled egg - 4% more than omelette - Fat:
omelette - 3% more than boiled egg - Protein:
boiled egg - 26% more than omelette
Omelette vs Boiled egg: Vitamins and Minerals Comparison
| per 100g | Boiled egg (hard or soft) | Omelette |
|---|---|---|
| Calories | 155 | 149 |
| Fat | 10.61 g | 10.98 g |
| Protein | 12.58 g | 9.99 g |
| Calcium | 50 mg | 66 mg |
| Iron | 1.19 mg | 1.31 mg |
| Magnessium | 10 mg | 11 mg |
| Phosphorus | 0.3 mg | 165 mg |
| Potassium | 126 mg | 132 mg |
| Sodium | 124 mg | 145 mg |
| Zink | 0.3 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.076 mg |
| Vitaminium E | 1.03 mg | 1.15 mg |
More protein in boiled egg
It is aslo easy to see see that in boiled egg is more protein than in omelette.
There is 9.99g per 100g of omelette and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.
Less fat in boiled egg
In boiled egg is less fats than in omelette.
The tables above show us that there is 10.98g/100g of fats in omelette and 10.61g/100g in boiled egg. In this case difference is about 3%.
Boiled egg (hard or soft)
155kcal- Calories155
- Fat10.61 g
- Protein12.58 g
100g | ounce | single piece
Calories source
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Omelette
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: omelette vs boiled egg
- Vitaminium B3 (Niacin):
omelette - 19% more than boiled egg - Vitaminium E:
omelette - 12% more than boiled egg
Minerals: boiled egg vs omelette
- Calcium:
omelette - 32% more than boiled egg - Iron:
omelette - 10% more than boiled egg - Magnessium:
omelette - 10% more than boiled egg - Phosphorus:
omelette - 54900% more than boiled egg - Potassium:
omelette - 5% more than boiled egg - Sodium:
omelette - 17% more than boiled egg - Zink:
omelette - 247% more than boiled egg
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Compares of omelette
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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