Coconut Shrims: Calories and Nutrition Analyse



How many calories in coconut shrims?

Coconut shrims - calories, kcal

Nutrition Facts

Coconut Shrims
Serving size:
tablespoon of coconut shrims (7 g)  change
tablespoon (7g)teaspoon (4g)glass (95g)cup (129g)half cup (64.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
41

% Daily Value

Total Fat 3.29g
4%

Cholesterol 0mg
0%

Sodium 2.59mg
0%

Total Carbohydrates 3.11g
1%

Dietary Fiber 1.47g
5%

Protein 0.37g
1%

Vitaminium C 0.11mg
0%

Calcium 1.89mg
0%

Iron 0.24mg
1%

Potassium 38.78mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in coconut shrims
29% CARBS
3% PROTEIN
68% FAT

100g of coconut shrims contain about 592 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

In particular, a tablespoon of coconut shrims (7 g) contains about 41 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of coconut shrims is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about coconut shrims nutrition.

tablespoon of coconut shrims (7 g) has 41 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
Calories in Coconut Shrims Compared with Others in Other Category

100g of Coconut Shrims

Nutrition

  • Calories592
  • Carbs Total44.4 g
  • Dietary fiber21 g
  • Fat47 g
  • Protein5.3 g
  • Water1 g

Vitamins

  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.102 mg
  • Vit B3 (Niacin)0.616 mg
  • Vit B60.306 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C1.5 mg

Minerals

  • Potassium554 mg
  • Phosphorus9 mg
  • Magnessium92 mg
  • Calcium27 mg
  • Sodium37 mg
  • Iron3.39 mg
  • Zink9 mg

Discover the Nutritional Treasure of Coconut Shrimps

Coconut shrimps, a delightful fusion of tropical coconut and succulent shrimp, not only tantalize the taste buds but also offer a treasure trove of nutritional benefits. This dish, popular in many cuisines around the world, is not just about its irresistible flavor but also about its impressive nutritional profile. Let's dive into the fascinating world of coconut shrimps and uncover the secrets behind their nutritional value.

Calories and Macronutrients

One serving of coconut shrimps packs approximately 592 calories. While this might seem high, it's important to consider the nutritional breakdown and how it fits into your daily dietary needs. The macronutrients in coconut shrimps contribute to its overall caloric content, with 44.4 grams of carbohydrates, 47 grams of fat, and 5.3 grams of protein. Despite the high fat content, coconut shrimps can be a part of a balanced diet when consumed in moderation.

Fiber and Micronutrients

Coconut shrimps are not just about fats and proteins; they are also a good source of dietary fiber, providing 21 grams per serving. This high fiber content can aid in digestion and promote a feeling of fullness, helping to control appetite and support weight management efforts.

When it comes to micronutrients, coconut shrimps shine as well. They are rich in essential minerals such as calcium (27 mg), iron (3.39 mg), magnesium (92 mg), phosphorus (9 mg), potassium (554 mg), sodium (37 mg), and zinc (9 mg). These minerals play vital roles in bone health, oxygen transport, muscle function, and maintaining electrolyte balance.

In addition to minerals, coconut shrimps provide a variety of vitamins, including vitamin C (1.5 mg), vitamin B1 (0.061 mg), vitamin B2 (0.102 mg), vitamin B3 (0.616 mg), and vitamin B6 (0.306 mg). These vitamins are crucial for energy production, maintaining healthy skin, and supporting the nervous system.

The Role in a Healthy Diet

Despite the high calorie and fat content, coconut shrimps can fit into a healthy diet when consumed mindfully. The key is to balance your overall intake and consider the nutritional benefits that coconut shrimps offer. They can be a delicious way to incorporate more protein, fiber, and essential nutrients into your meals. However, it's important to pair them with other nutrient-dense foods such as vegetables, whole grains, and lean proteins to create a well-rounded and nutritious meal.

In conclusion, coconut shrimps are more than just a tasty appetizer or main dish; they are a nutritional powerhouse that can offer a variety of health benefits. Whether you're looking to add more protein, fiber, or essential vitamins and minerals to your diet, coconut shrimps can be a flavorful and nutritious option. Just remember to enjoy them in moderation as part of a balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of coconut shrims?

  • Tablespoon of coconut shrims (7g)41 kcal
  • Teaspoon of coconut shrims (4g)24 kcal
  • Glass full of coconut shrims (95g)562 kcal
  • Cup of coconut shrims (129g)764 kcal
  • Half cup of coconut shrims (64.5g)382 kcal
  • Ounce (oz) of coconut shrims168 kcal
  • Half of medium size servings of coconut shrims20.5 kcal
  • Small size serving of coconut shrims (6g)32.8 kcal
  • Big size coconut shrims (9g)53.3 kcal
  • Two medium size servings of coconut shrims82 kcal
  • Three medium size servings of coconut shrims123 kcal
  • Four medium size servings of coconut shrims164 kcal
  • Five medium size servings of coconut shrims205 kcal
Coconut shrims - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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