Coconut Shrims: Calories and Nutrition Analyse
How many calories in coconut shrims?

Nutrition Facts
Coconut ShrimsServing size:
tablespoon of coconut shrims (7 g) change
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Amount Per Serving:
100g of coconut shrims contain about 592 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
In particular, a tablespoon of coconut shrims (7 g) contains about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of coconut shrims is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about coconut shrims nutrition.
100g of Coconut Shrims
Nutrition
- Calories592
- Carbs Total44.4 g
- Dietary fiber21 g
- Fat47 g
- Protein5.3 g
- Water1 g
Vitamins
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.102 mg
- Vit B3 (Niacin)0.616 mg
- Vit B60.306 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.5 mg
Minerals
- Potassium554 mg
- Phosphorus9 mg
- Magnessium92 mg
- Calcium27 mg
- Sodium37 mg
- Iron3.39 mg
- Zink9 mg
Discover the Nutritional Treasure of Coconut Shrimps
Coconut shrimps, a delightful fusion of tropical coconut and succulent shrimp, not only tantalize the taste buds but also offer a treasure trove of nutritional benefits. This dish, popular in many cuisines around the world, is not just about its irresistible flavor but also about its impressive nutritional profile. Let's dive into the fascinating world of coconut shrimps and uncover the secrets behind their nutritional value.
Calories and Macronutrients
One serving of coconut shrimps packs approximately 592 calories. While this might seem high, it's important to consider the nutritional breakdown and how it fits into your daily dietary needs. The macronutrients in coconut shrimps contribute to its overall caloric content, with 44.4 grams of carbohydrates, 47 grams of fat, and 5.3 grams of protein. Despite the high fat content, coconut shrimps can be a part of a balanced diet when consumed in moderation.
Fiber and Micronutrients
Coconut shrimps are not just about fats and proteins; they are also a good source of dietary fiber, providing 21 grams per serving. This high fiber content can aid in digestion and promote a feeling of fullness, helping to control appetite and support weight management efforts.
When it comes to micronutrients, coconut shrimps shine as well. They are rich in essential minerals such as calcium (27 mg), iron (3.39 mg), magnesium (92 mg), phosphorus (9 mg), potassium (554 mg), sodium (37 mg), and zinc (9 mg). These minerals play vital roles in bone health, oxygen transport, muscle function, and maintaining electrolyte balance.
In addition to minerals, coconut shrimps provide a variety of vitamins, including vitamin C (1.5 mg), vitamin B1 (0.061 mg), vitamin B2 (0.102 mg), vitamin B3 (0.616 mg), and vitamin B6 (0.306 mg). These vitamins are crucial for energy production, maintaining healthy skin, and supporting the nervous system.
The Role in a Healthy Diet
Despite the high calorie and fat content, coconut shrimps can fit into a healthy diet when consumed mindfully. The key is to balance your overall intake and consider the nutritional benefits that coconut shrimps offer. They can be a delicious way to incorporate more protein, fiber, and essential nutrients into your meals. However, it's important to pair them with other nutrient-dense foods such as vegetables, whole grains, and lean proteins to create a well-rounded and nutritious meal.
In conclusion, coconut shrimps are more than just a tasty appetizer or main dish; they are a nutritional powerhouse that can offer a variety of health benefits. Whether you're looking to add more protein, fiber, or essential vitamins and minerals to your diet, coconut shrimps can be a flavorful and nutritious option. Just remember to enjoy them in moderation as part of a balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of coconut shrims?
- Tablespoon of coconut shrims (7g)41 kcal
- Teaspoon of coconut shrims (4g)24 kcal
- Glass full of coconut shrims (95g)562 kcal
- Cup of coconut shrims (129g)764 kcal
- Half cup of coconut shrims (64.5g)382 kcal
- Ounce (oz) of coconut shrims168 kcal
- Half of medium size servings of coconut shrims20.5 kcal
- Small size serving of coconut shrims (6g)32.8 kcal
- Big size coconut shrims (9g)53.3 kcal
- Two medium size servings of coconut shrims82 kcal
- Three medium size servings of coconut shrims123 kcal
- Four medium size servings of coconut shrims164 kcal
- Five medium size servings of coconut shrims205 kcal

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