Chickpeas vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chickpeas - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chickpeas

At first glance, you can see that in chickpeas is much more calories than in potato.

Chickpeas has 378 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 391%.

In chickpeas and in potato most calories came from carbs.

See tables below to compare chickpeas with potato in details.

Fact 2: Chickpeas And Potato Nutrition Difference

Potato vs Chickpeas: Vitamins and Minerals Comparison

per 100gChickpeasPotato
Calories378 77
Carbohydrates62.95 g17.49 g
Fat6.04 g0.1 g
Dietary fiber12.2 g2.1 g
Protein20.47 g2.05 g
Calcium57 mg12 mg
Iron4.31 mg0.81 mg
Magnessium79 mg23 mg
Phosphorus9 mg57 mg
Potassium718 mg425 mg
Sodium24 mg6 mg
Zink9 mg0.3 mg
Vitaminium B1 (Thiamine)0.477 mg0.081 mg
Vitaminium B2 (riboflavin)0.212 mg0.032 mg
Vitaminium B3 (Niacin)1.541 mg1.061 mg
Vitaminium B60.535 mg0.298 mg
Vitaminium B9 (Folic acid)0.557 mg15 mg
Vitaminium C4 mg19.7 mg
Vitaminium K0.009 mg2 mg

More protein in chickpeas

It is aslo easy to see see that in chickpeas is more protein than in potato.

There is 2.05g per 100g of potato and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 899%.

More carbohydrates in chickpeas

In chickpeas is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 62.95g/100g in chickpeas so let me do the math for you again - difference is about 260%.

More fat in chickpeas

In chickpeas is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 6.04g/100g in chickpeas. In this case difference is about 5940%.


  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs chickpeas

Minerals: chickpeas vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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