Cereal vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cereal - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cereals

At first glance, you can see that in cereals is just a little more calories than in millet.

Cereals has 379 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in millet most calories came from carbs.

See tables below to compare cereals with millet in details.

Fact 2: Cereals And Millet Nutrition Difference

Millet vs Cereals: Vitamins and Minerals Comparison

per 100gCerealMillet
Calories379 378
Carbohydrates67.7 g72.85 g
Fat6.52 g4.22 g
Dietary fiber10.1 g8.5 g
Protein13.15 g11.02 g
Water10.84 g8.67 g
Calcium52 mg8 mg
Iron4.25 mg3.01 mg
Magnessium138 mg114 mg
Potassium362 mg195 mg
Sodium6 mg5 mg
Vitaminium B1 (Thiamine)0.46 mg0.421 mg
Vitaminium B2 (riboflavin)0.155 mg0.29 mg
Vitaminium B3 (Niacin)1.125 mg4.72 mg
Vitaminium B60.1 mg0.384 mg
Vitaminium B9 (Folic acid)0.032 mg0.085 mg
Vitaminium E0.42 mg0.05 mg
Vitaminium K0.002 mg0.001 mg

More protein in cereals

It is aslo easy to see see that in cereals is more protein than in millet.

There is 11.02g per 100g of millet and 13.15g per 100g of cereals so using simple math we can see that difference is about 19%.

Less carbohydrates in cereals

In cereals is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 67.7g/100g in cereals so let me do the math for you again - difference is about 8%.

More fat in cereals

In cereals is more fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 6.52g/100g in cereals. In this case difference is about 55%.


  • Calories379
  • Carbohydrates67.7 g
  • Fat6.52 g
  • Dietary fiber10.1 g
  • Protein13.15 g
  • Water10.84 g
Cereal calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs cereals

Minerals: cereals vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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